Frida - Food ID: 1228

Macro nutrients etc.	Cont. /100g	Unit	Variation	No. Samples	Source
Energy (kJ)	1182	kJ			1003
Energy, labelling (kJ)	1163	kJ			1003
Energy (kcal)	285	kcal			1003
Energy, labelling (kcal)	280	kcal			1003
Protein	20.8	g	18.8 - 23.7	32	1250, 1844, 1221
Protein from Amino Acids	18.3	g			1003
Protein, labeling	20.4	g	18.4 - 23.3	32	1250, 1844, 1221
Carbohydrate by difference	0.8	g			1003
Available carbohydrates	0.8	g			1003
Available carbohydrate, labelling	0.1	g			1003
Dietary fibre	0.0	g			1655
Fat	22.0	g	19.5 - 23.9	32	1250, 1844
Alcohol	0.0	g			1655
Salt labelling	1.62	g		32	1003
Ash	3.5	g	2.98 - 3.69	32	1250, 1844
Dry matter	47.2	g	44.6 - 51	32	1250, 1844
Water	52.8	g	48.9 - 55.3	32	1250, 1844

Vitamins	Cont. /100g	Unit	Variation	No. Samples	Source
Vitamin A	207	RE			1003
Retinol	190	µg			1003
beta-Carotene	99.0	µg			1003
Vitamin D	0.230	µg			1003
Vitamin D3	0.230	µg			1003
Vitamin E	0.570	α-TE			1003
alpha-Tocopherol	0.570	mg			1003
Vitamin K	0	µg			1003
Vitamin K1	0	µg			1655
Thiamin (Vitamin B1)	0.0500	mg			T 1313.0
Riboflavin (Vitamin B2)	0.340	mg			T 1313.0
Niacin equivalent	5.16	NE			1003
Niacin	0.380	mg		2	T 1313.0
Vitamin B6	0.235	mg		6	T 1313.0
Pantothenic acid	0.690	mg		2	T 1313.0
Biotin	6.00	µg	1.2 - 17.8		1344
Folate	91.0	µg	76 - 103	4	1845
Folate, free	1.000	µg			1375
Vitamin B12	1.65	µg		12	T 1313.0
Vitamin C	0	mg			1003
Ascorbic acid	0	mg			T 1313.0

Minerals and inorganic	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Sodium	647	mg		425 - 822	32	1250, 1844
Potassium	108	mg		97 - 123	32	1250, 1844
Calcium	720	mg		410 - 940	24	1221
Magnesium	20.0	mg			10	T 1235.0
Iron	0.210	mg		0.14 - 0.27	7	T 1313.0
Copper	0.0700	mg			1	T 136.0
Zinc	2.38	mg			4	T 1235.0
Manganese	0.0480	mg			1	T 1313.0
Chromium	0.250	µg				1538
Molybdenum	6.00	µg			1	T 1313.0
Cobalt	1.000	µg			1	T 1313.0
Selenium	7.00	µg				1003
Phosphorus	370	mg		260 - 520	24	1221
Chloride	1010	mg		740 - 1290	16	1250
Iodine	10.4	µg	11.0	6.8 - 14	5	T 148.0
Nickel	4.96	µg	4.95	4.35 - 5.64	9	1887
Mercury	0.0600	µg			1	T 1313.0
Arsenic	1.000	µg			1	T 1313.0
Cadmium	0.01000	µg				1538
Lead	0.450	µg				1538

Carbohydrates	Cont. /100g	Unit	No. Samples	Source
Lactose	0.0900	g		T 1313.0
Sum disaccharides	0.0900	g		1003
Sum sugars	0.0900	g		1003
Added Sugar	0.0	g	1	2133
Free Sugars	0.0	g	1	2133

Dietary fibre and starch	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Starch/Glycogen	0	g				1655

Organic acids	Cont. /100g	Unit	Source
L-lactic acid	0.0600	g	1217
D-lactic acid	0.0300	g	1217
Benzoic acid	0.0300	mg	T 1313.0
Sum organic acids	0.0900	g	1003

Saturated fatty acids	g/100g	%	Source
C4:0	0.746	3.58	1227
C6:0	0.481	2.31	1227
C8:0	0.314	1.51	1227
C10:0	0.687	3.3	1227
C12:0	0.854	4.1	1227
C14:0	2.435	11.7	1227
C16:0	6.509	31.3	1227
C18:0	2.219	10.6	1227

Monounsaturated fatty acids	g/100g	%	Source
C14:1,n-5	0.314	1.51	1227
C16:1,n-7	0.481	2.31	1227
C18:1,n-9	4.880	23.4	1227
C20:1,n-11	0.245	1.18	1227

Polyunsaturated fatty acids	g/100g	%	Source
C18:2,n-6	0.461	2.21	1227
C18:3,n-3	0.167	0.802	1227

Fatty acids sums	g/100g	%	Source
Sum saturated fatty acids	14.246	68.5	1003
Sum monounsaturated fatty acids	5.920	28.4	1003
Sum polyunsaturated fatty acids	0.628	3.02	1003
Sum fatty acids	20.795	100	1003
Sum n-3 fatty acids	0.167	0.802	1003
Sum n-6 fatty acids	0.461	2.21	1003

Sterols	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Cholesterol	74	mg				2054

Amino acids	mg/100g	mg/g _Nitrogen	Source
Nitrogen	3.257		1250, 1844, 1221
Isoleucine	1140	350	1059
Leucine	1920	590	1059
Lysine	1660	510	1059
Methionine	586	180	1059
Cystine	75	23	1059
Phenylalanine	1080	330	1059
Tyrosine	1140	350	1059
Threonine	716	220	1059
Tryptophan	287	88	1059
Valine	1400	430	1059
Arginine	651	200	1059
Histidine	586	180	1059
Alanine	651	200	1059
Aspartic acid	1470	450	1059
Glutamic acid	4070	1250	1059
Glycine	423	130	1059
Proline	2180	670	1059
Serine	1170	360	1059
Sum essential amino acids	9372.34		1003
Sum non-essential amino acids	11831		1003

Biogene amines	Cont. /100g	Unit	Variation	No. Samples	Source
Histamine	0.920	mg	0.001 - 2.3	4	T 1313.0
Serotonin	0	mg			T 1313.0
Choline	15.4	mg		1	2187
Tyramine	12.4	mg	- 39.8	4	T 1313.0
Putrescine	5.30	mg	0.005 - 12.2	4	T 1313.0
Cadaverine	25.7	mg	0.005 - 55.3	4	T 1313.0
Sum biogenic amines	44.3	mg			1003

Factors etc.	Value	Source
Waste	0	1655
Nitrogen conversion factor	6.38	1267
Fatty acid conversion factor	0.945	1003

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