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Food ID: 1232
Oksekød, uspec., fedt, råt Danish
Name
Beef, meat, approx. 25 % fat, raw
Taxonomic name
Bos taurus
Factors etc. Value No. Samples Source
Waste 8 2007
Protein Conversion Factor (NCF) 6.25
Fatty acid conversion factor (FCF) 0.935
Macro nutrients etc. Cont. /100g Unit Median Variation No. Samples Source
Energy, kJ 1332 kJ 1003
Energy, kcal 322 kcal 1003
total N 2.624 g 2.32 - 3.02 18 1045
Protein, total 16.4 g 14.5 - 18.9 18 1045
Protein labeling 16.4 g 14.5 - 18.9 18 1045
Carbohydrate by difference 0.2 g 1003
Carbohydrates, available 0.2 g 1003
Carbohydrate, declaration 0.0 g 1003
Added sugar 0.0 g 1655
Dietary fiber 0.0 g 1655
Fat, total 28.4 g 16.4 - 34.4 18 1045
Alcohol 0.0 g 1655
Ash 0.8 g 1938
Dry matter 45.8 g 42.3 - 52 4 1072
Water 54.2 g 48 - 57.7 4 1072
Vitamins Cont. /100g Unit Median Variation No. Samples Source
Vitamin A 42.0 RE 1003
Retinol 42.0 µg 33 - 54 3 1024
beta-carotene 0 µg 1655
Vitamin D 0.898 µg 18 2054
Vitamin E 0.900 α-TE
alpha-tocopherol 0.900 mg 1 1034
Vitamin K1 0 µg 1655
Vitamin B1 0.0320 mg 0.024 - 0.045 18 1045
Vitamin B2, Riboflavin 0.138 mg 0.08 - 0.21 18 1045
Niacin 8.11 NE 1003
niacin 5.00 mg 4 1018
Vitamin B6 0.320 mg 1.8 - 4 8 1072
Pantothenic 0.470 mg 1352
Biotin 0 µg 1344
Folate 6.86 µg 4.1 - 13 10 1845, 1803
Folate, free 4.00 µg 1374
B12 1.40 µg 0.5 - 1.8 6 1044
C Vitamin 0 mg 1003
L-ascorbic acid 0 mg 1655
Minerals and inorganic Cont. /100g Unit Median Variation No. Samples Source
Sodium, Na 62.0 mg 50 - 74 6 1045
Potassium, K 272 mg 236 - 312 6 1045
Calcium, Ca 4.00 mg 1 1030
Magnesium, Mg 17.0 mg 15.5 - 17.8 3 1058
Phosphorus, P 170 mg 130 - 240 32 1348
Iron, Fe 1.60 mg 1.31 - 1.97 18 1045
Copper, Cu 0.0590 mg 0.052 - 0.066 6 1045
Zinc, Zn 3.90 mg 3.3 - 4.1 6 1045
Iodine In 1.20 µg 0.7 - 1.7 5 1055
Manganese, Mn 0.0110 mg 0.006 - 0.016 32 1348
Chromium, Cr 4.00 µg 0.4 - 44 85 1532
Selenium, Se 6.50 µg 0 - 51 85 1532
Molybdenum, Mo 0 µg 8 1348
Nickel, Ni 0.700 µg 0.5 0 - 4.6 43 T 944
Mercury Hg 0.0500 µg 0 - 0.7 85 1532
Arsenic, As 0.530 µg 0 - 3.4 85 1532
Cadmium, Cd 0.900 µg 0 - 8 85 1532
Lead, Pb 2.50 µg 0 - 15 85 1532
Biogene amines Cont. /100g Unit Median Variation No. Samples Source
Histamine 0.230 mg 1 1455
Tyramine 2.35 mg 1 1455
Phenylethylamine 0.00300 mg 1 1455
Putrescin 0.230 mg 1 1455
Cadaverine 0.840 mg 1 1455
Spermine 2.58 mg 1 1455
Carbohydrates Cont. /100g Unit Median Variation No. Samples Source
Fructose 0 g 1655
Glucose 0 g 1655
Monosaccharides, total 0 g 1003
Lactose 0 g 1655
Maltose 0 g 1655
Sucrose 0 g 1655
Disaccharides total 0 g 1003
Sugars, total 0 g 1003
Starch 0 g 1655
(a) Hexoses 0 g 1655
(b) the pentoses 0 g 1655
(c) UronicAcids 0 g 1655
Cellulose 0 g 1655
Lignin 0 g 1655
Saturated fatty acids g/100g % Source
C14: 0 0.848 3.19 1344
C15: 0 0.160 0.601 1344
C16: 0 7.125 26.8 1344
C17: 0 0.319 1.2 1344
C18: 0 3.443 12.9 1344
Monounsaturated fatty acids g/100g % Source
C14: 1 n-5 0.399 1.5 1344
C16: 1 n-7 1.666 6.27 1344
C17: 1 n-7 0.269 1.01 1344
C18: 1 n-9 11.176 42 1344
C20: 1 n-11 0.000 0 1344
Polyunsaturated fatty acids g/100g % Source
C18: 2 n-6 0.529 1.99 1344
C18: 3 n-3 0.349 1.31 1344
C20: 3 n-3 0.000 0 1344
C20: 4, n-6 0.269 1.01 1344
C20: 5, n-3 0.000 0 1344
C22: 5, n-3 0.000 0 1344
Fatty acids sums g/100g % Source
Sum saturated 11.895 44.7 1003
Sum monounsaturated 13.512 50.8 1003
Sum polyunsaturated 1.148 4.32 1003
Fatty acids, total 26.554 100 1003
Sum n-3 fatty acids 0.349 1.31 1003
Sum n-6 fatty acids 0.798 3 1003
Sterols Cont. /100g Unit Median Variation No. Samples Source
Cholesterol 72 mg 2054
Amino acids mg/100g mg/g Nitrogen Source
Isoleucine 787 300 1059
Leucine 1230 470 1059
Lysine 1360 520 1059
Methionine 394 150 1059
Cystine 118 45 1059
Phenylalanine 630 240 1059
Tyrosine 525 200 1059
Threonine 682 260 1059
Tryptophan 186 71 1059
Valin 840 320 1059
Arginine 971 370 1059
Histidine 551 210 1059
Alanine 945 360 1059
Aspartic acid 1440 550 1059
Glutamic acid 2310 880 1059
Glycine 892 340 1059
Proline 735 280 1059
Serin 656 250 1059

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