Frida fooddata.dk

Food ID: 1232

Oksekød, uspec., fedt, råt Danish

Name

Beef, meat, approx. 25 % fat, raw

Taxonomic name

Bos taurus (Linnaeus, 1758)

Macro nutrients etc.	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Energy (kJ)	1332	kJ				1003
Energy, labelling (kJ)	1330	kJ				1003
Energy (kcal)	322	kcal				1003
Energy, labelling (kcal)	321	kcal				1003
Protein	16.4	g		14.5 - 18.9	18	1045
Protein from Amino Acids	13.1	g				1003
Protein, labeling	16.4	g		14.5 - 18.9	18	1045
Carbohydrate by difference	0.2	g				1003
Available carbohydrates	0.2	g				1003
Available carbohydrate, labelling	0.0	g				1003
Dietary fibre	0.0	g				1655
Fat	28.4	g		16.4 - 34.4	18	1045
Alcohol	0.0	g				1655
Salt labelling	0.16	g			6	1003
Ash	0.8	g				1938
Dry matter	45.8	g		42.3 - 52	4	1072
Water	54.2	g		48 - 57.7	4	1072

Vitamins	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Vitamin A	42.0	RE				1003
Retinol	42.0	µg		33 - 54	3	1024
beta-Carotene	0	µg				1655
Vitamin D	0.898	µg			18	2054
Vitamin E	0.900	α-TE				1003
alpha-Tocopherol	0.900	mg			1	1034
Vitamin K	0	µg				1003
Vitamin K1	0	µg				1655
Thiamin (Vitamin B1)	0.0320	mg		0.024 - 0.045	18	1045
Riboflavin (Vitamin B2)	0.138	mg		0.08 - 0.21	18	1045
Niacin equivalent	8.11	NE				1003
Niacin	5.00	mg			4	1018
Vitamin B6	0.320	mg		1.8 - 4	8	1072
Pantothenic acid	0.470	mg				1352
Biotin	0	µg				1344
Folate	6.86	µg		4.1 - 13	10	1803, 1845
Folate, free	4.00	µg				1374
Vitamin B12	1.40	µg		0.5 - 1.8	6	1044
Vitamin C	0	mg				1003
Ascorbic acid	0	mg				1655

Minerals and inorganic	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Sodium	62.0	mg		50 - 74	6	1045
Potassium	272	mg		236 - 312	6	1045
Calcium	4.00	mg			1	1030
Magnesium	17.0	mg		15.5 - 17.8	3	1058
Iron	1.60	mg		1.31 - 1.97	18	1045
Copper	0.0590	mg		0.052 - 0.066	6	1045
Zinc	3.90	mg		3.3 - 4.1	6	1045
Manganese	0.0110	mg		0.006 - 0.016	32	1348
Chromium	4.00	µg		0.4 - 44	85	1532
Molybdenum	0	µg			8	1348
Selenium	6.50	µg		0.0 - 51	85	1532
Phosphorus	170	mg		130 - 240	32	1348
Iodine	1.20	µg		0.7 - 1.7	5	1055
Nickel	0.700	µg	0.5	0.0 - 4.6	43	T 944.0
Mercury	0.0500	µg		0.0 - 0.7	85	1532
Arsenic	0.530	µg		0.0 - 3.4	85	1532
Cadmium	0.900	µg		0.0 - 8	85	1532
Lead	2.50	µg		0.0 - 15	85	1532

Carbohydrates	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Fructose	0	g				1655
Glucose	0	g				1655
Sum monosaccharides	0	g				1003
Lactose	0	g				1655
Maltose	0	g				1655
Sucrose	0	g				1655
Sum disaccharides	0	g				1003
Sum sugars	0	g				1003
Added Sugar	0.0	g			1	2133
Free Sugars	0.0	g			1	2133

Dietary fibre and starch	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Starch/Glycogen	0	g				1655
Cellulose	0	g				1655
Lignin	0	g				1655

Saturated fatty acids	g/100g	%	Source
C14:0	0.848	3.19	1344
C15:0	0.160	0.601	1344
C16:0	7.125	26.8	1344
C17:0	0.319	1.2	1344
C18:0	3.443	12.9	1344

Monounsaturated fatty acids	g/100g	%	Source
C14:1,n-5	0.399	1.5	1344
C16:1,n-7	1.666	6.27	1344
C17:1,n-7	0.269	1.01	1344
C18:1,n-9	11.176	42	1344
C20:1,n-11	0.000	0.0	1344

Polyunsaturated fatty acids	g/100g	%	Source
C18:2,n-6	0.529	1.99	1344
C18:3,n-3	0.349	1.31	1344
C20:3,n-3	0.000	0.0	1344
C20:4,n-6	0.269	1.01	1344
C20:5,n-3	0.000	0.0	1344
C22:5,n-3	0.000	0.0	1344

Fatty acids sums	g/100g	%	Source
Sum saturated fatty acids	11.895	44.7	1003
Sum monounsaturated fatty acids	13.512	50.8	1003
Sum polyunsaturated fatty acids	1.148	4.32	1003
Sum fatty acids	26.554	100	1003
Sum n-3 fatty acids	0.349	1.31	1003
Sum n-6 fatty acids	0.798	3	1003

Sterols	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Cholesterol	72	mg				2054

Amino acids	mg/100g	mg/g Nitrogen	Source
Nitrogen	2.624		1045
Isoleucine	787	300	1059
Leucine	1230	470	1059
Lysine	1360	520	1059
Methionine	394	150	1059
Cystine	118	45	1059
Phenylalanine	630	240	1059
Tyrosine	525	200	1059
Threonine	682	260	1059
Tryptophan	186	71	1059
Valine	840	320	1059
Arginine	971	370	1059
Histidine	551	210	1059
Alanine	945	360	1059
Aspartic acid	1440	550	1059
Glutamic acid	2310	880	1059
Glycine	892	340	1059
Proline	735	280	1059
Serine	656	250	1059
Sum essential amino acids	6667.58		1003
Sum non-essential amino acids	8593.6		1003

Biogene amines	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Histamine	0.230	mg			1	1455
Choline	46.8	mg			1	2187
Tyramine	2.35	mg			1	1455
Phenylethylamine	0.00300	mg			1	1455
Putrescine	0.230	mg			1	1455
Cadaverine	0.840	mg			1	1455
Spermine	2.58	mg			1	1455
Sum biogenic amines	6.23	mg				1003

Factors etc.	Value	No. Samples	Source
Waste	8		2007
Nitrogen conversion factor	6.25		1267
Fatty acid conversion factor	0.935		1003