Frida - Food ID: 1233

Macro nutrients etc.	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Energy (kJ)	1148	kJ				1003
Energy, labelling (kJ)	1148	kJ				1003
Energy (kcal)	278	kcal				1003
Energy, labelling (kcal)	278	kcal				1003
Protein	7.0	g	0.0	6.6 - 7.6	3	1045
Protein from Amino Acids	13.6	g				1003
Protein, labeling	7.0	g	0.0	6.6 - 7.6	3	1045
Carbohydrate by difference	0.0	g				1003
Available carbohydrates	0.0	g				1003
Available carbohydrate, labelling	0.0	g				1003
Dietary fibre	0.0	g				1655
Fat	27.8	g		23.7 - 30.5	3	1045
Alcohol	0.0	g				1655
Salt labelling	0.16	g				1003
Ash	1.0	g				1003
Dry matter	35.8	g				1003
Water	64.2	g				1003

Vitamins	Cont. /100g	Unit	Variation	No. Samples	Source
Vitamin A	34.0	RE			1003
Retinol	34.0	µg			1003
beta-Carotene	0	µg			1655
Vitamin D	0.900	µg			1003
Vitamin D3	0.900	µg			1313
Vitamin E	0.840	α-TE
alpha-Tocopherol	0.840	mg			1003
Vitamin K1	0	µg			1655
Thiamin (Vitamin B1)	0.0310	mg	0.029 - 0.032	3	1045
Riboflavin (Vitamin B2)	0.150	mg	0.095 - 0.2	3	1045
Niacin equivalent	8.22	NE			1003
Niacin	5.00	mg			1003
Vitamin B6	0.380	mg			1003
Pantothenic acid	0.510	mg			1003
Biotin	0	µg			1344
Folate	4.00	µg			1003
Folate, free	4.00	µg			1374
Vitamin B12	1.40	µg			1044
Vitamin C	0	mg			1003
Ascorbic acid	0	mg			1655

Minerals and inorganic	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Sodium	65.0	mg				1003
Potassium	260	mg				1003
Calcium	4.80	mg		3.07 - 7.13	6	1015
Magnesium	17.0	mg				1003
Iron	1.60	mg		1.49 - 1.7	3	1045
Copper	0.0600	mg				1003
Zinc	3.90	mg				1003
Manganese	0.0110	mg		0.006 - 0.016	32	1348
Chromium	4.00	µg		0.4 - 44	85	1532
Molybdenum	0	µg			8	1348
Selenium	7.70	µg				1917
Phosphorus	133	mg		109 - 174	6	1015
Iodine	1.20	µg				1003
Nickel	0.700	µg	0.5	0.0 - 4.6	43	T 944.0
Mercury	0.0500	µg		0.0 - 0.7	85	1532
Arsenic	0.530	µg		0.0 - 3.4	85	1532
Cadmium	0.900	µg		0.0 - 8	85	1532
Lead	2.50	µg		0.0 - 15	85	1532

Carbohydrates	Cont. /100g	Unit	No. Samples	Source
Fructose	0	g		1655
Glucose	0	g		1655
Sum monosaccharides	0	g		1003
Lactose	0	g		1655
Maltose	0	g		1655
Sucrose	0	g		1655
Sum disaccharides	0	g		1003
Sum sugars	0	g		1003
Added Sugar	0.0	g	1	2133
Free Sugars	0.0	g	1	2133

Unknown (?)	Unit	Source
Starch/Glycogen	g	1655
Cellulose	g	1655
Lignin	g	1655

Saturated fatty acids	g/100g	%	Source
C14:0	1.147	4.39	1344
C15:0	0.219	0.836	1344
C17:0	0.423	1.62	1344
C18:0	4.644	17.7	1344

Monounsaturated fatty acids	g/100g	%	Source
C14:1,n-5	0.533	2.03	1344
C16:1,n-7	2.254	8.62	1344
C17:1,n-7	0.355	1.35	1344
C18:1,n-9	15.026	57.5	1344
C20:1,n-11	0.000	0.0	1344

Polyunsaturated fatty acids	g/100g	%	Source
C18:2,n-6	0.710	2.71	1344
C18:3,n-3	0.464	1.77	1344
C20:3,n-3	0.000	0.0	1344
C20:4,n-6	0.355	1.35	1344
C20:5,n-3	0.000	0.0	1344
C22:5,n-3	0.000	0.0	1344

Fatty acids sums	g/100g	%	Source
Sum saturated fatty acids	6.434	24.6	1003
Sum monounsaturated fatty acids	18.168	69.5	1003
Sum polyunsaturated fatty acids	1.530	5.85	1003
Sum fatty acids	26.132	100	1003
Sum n-3 fatty acids	0.464	1.77	1003
Sum n-6 fatty acids	1.065	4.07	1003

Sterols	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Cholesterol	73	mg				2054

Amino acids	mg/100g	mg/g _Nitrogen	Source
Nitrogen	2.720		1045
Isoleucine	816	300	1059
Leucine	1280	470	1059
Lysine	1410	520	1059
Methionine	408	150	1059
Cystine	122	45	1059
Phenylalanine	653	240	1059
Tyrosine	544	200	1059
Threonine	707	260	1059
Tryptophan	193	71	1059
Valine	870	320	1059
Arginine	1010	370	1059
Histidine	571	210	1059
Alanine	979	360	1059
Aspartic acid	1500	550	1059
Glutamic acid	2390	880	1059
Glycine	925	340	1059
Proline	762	280	1059
Serine	680	250	1059

Biogene amines	Cont. /100g	Unit	No. Samples	Source
Histamine	0.230	mg	1	1455
Choline	75.7	mg	1	2187
Tyramine	2.35	mg	1	1455
Phenylethylamine	0.00300	mg	1	1455
Putrescine	0.230	mg	1	1455
Cadaverine	0.840	mg	1	1455
Spermine	2.58	mg	1	1455
Sum biogenic amines	6.23	mg		1003

Factors etc.	Value	No. Samples	Source
Waste	12	9	1015
Nitrogen conversion factor	6.25		1267
Fatty acid conversion factor	0.940		1003

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