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Food ID: 1234
Lammekød, uspec., råt Danish
Name
Lamb, meat, average values, raw
Taxonomic name
Ovis aries
Macro nutrients etc. Cont. /100g Unit Median Variation No. Samples Source
Energy (kJ) 1365 kJ 1003
Energy (kcal) 330 kcal 1003
Protein 13.9 g 0 1040
Protein from Amino Acids 12.3 g 1003
Protein, labeling 13.9 g 0 1040
Carbohydrate by difference 0.0 g 1003
Available carbohydrates 0.0 g 1003
Available carbohydrate, labelling 0.0 g 1003
Dietary fibre 0.0 g 1344
Fat 30.5 g 1344
Alcohol 0.0 g 1655
Ash 1.2 g 1346
Dry matter 45.6 g 1344
Water 54.4 g 1344
Added sugar 0.0 g 1655
Nitrogen 2.336 g 1040
Vitamins Cont. /100g Unit Median Variation No. Samples Source
Vitamin A 45.0 RE 1003
Retinol 45.0 µg 16 - 66 4 1024
beta-Carotene 0 µg 1655
Vitamin D 0.400 µg 1003
Vitamin D3 0.400 µg 1 1057
Vitamin E 0.700 α-TE
alpha-Tocopherol 0.700 mg 1 1034
Vitamin K1 0 µg 1655
Thiamin (Vitamin B1) 0 mg 1003
Riboflavin (Vitamin B2) 0.300 mg 0.219 - 0.37 3 1022
Niacin equivalent 6.56 NE 1003
Niacin 4.30 mg 2.8 - 6.06 6 1018
Vitamin B6 0.200 mg 0.144 - 0.243 3 1025
Pantothenic acid 0.550 mg 1352
Biotin 1.000 µg 1344
Folate 2.00 µg 1003
Folate, free 1.000 µg 8 1374
Vitamin B12 1.20 µg 0.5 - 1.74 4 1044
Vitamin C 1.000 mg 1003
Ascorbic acid 1.000 mg 1 1017
Minerals and inorganic Cont. /100g Unit Median Variation No. Samples Source
Sodium 66.0 mg 60 - 73.9 3 1058
Potassium 218 mg 162 - 274 3 1058
Calcium 20.0 mg 8 - 43 6 1030
Magnesium 17.0 mg 13.8 - 21.1 3 1058
Iron 1.50 mg 1.12 - 1.93 7 1043
Copper 0.122 mg 0.078 - 0.184 39 1102
Zinc 3.42 mg 2.09 - 5.92 39 1102
Manganese 0.01000 mg 0.004 - 0.017 4 1348
Chromium 2.12 µg 0.1 - 9.2 31 1806, 1905, 1908
Molybdenum 0 µg 1 1348
Selenium 6.05 µg 3 - 11.1 12 1905, 1908
Phosphorus 130 mg 100 - 150 4 1348
Iodine 0.700 µg 0.3 - 0.95 4 1055
Nickel 2.14 µg 0.4 - 6.1 31 1806, 1908, 1905
Mercury 0.129 µg 0 - 1.1 31 1908, 1905, 1806
Cadmium 0.400 µg 0 - 3.8 31 1908, 1905, 1806
Lead 1.25 µg 0 - 9.3 31 1905, 1806, 1908
Carbohydrates Cont. /100g Unit Median Variation No. Samples Source
Fructose 0 g 1655
Glucose 0 g 1655
Sum monosaccharides 0 g 1003
Lactose 0 g 1655
Maltose 0 g 1655
Sucrose 0 g 1655
Sum disaccharides 0 g 1003
Sum sugars 0 g 1003
Added Sugar 0.0 g 1 2133
Free Sugars 0.0 g 1 2133
Sum sugar alcohols 0 g 1003
Starch 0 g 1655
Cellulose 0 g 1655
Lignin 0 g 1655
Organic acids Cont. /100g Unit Median Variation No. Samples Source
Sum organic acids 0 g 1003
Saturated fatty acids g/100g % Source
C4:0 0.000 0 1345
C6:0 0.000 0 1345
C8:0 0.000 0 1345
C10:0 0.000 0 1345
C12:0 0.000 0 1345
C14:0 1.528 5.5 1345
C15:0 0.170 0.611 1345
C16:0 6.871 24.7 1345
C17:0 0.290 1.04 1345
C18:0 5.933 21.3 1345
C20:0 0.000 0 1345
C22:0 0.000 0 1345
Monounsaturated fatty acids g/100g % Source
C14:1,n-5 0.000 0 1345
C15:1,n-5 0.000 0 1345
C16:1,n-7 0.370 1.33 1345
C17:1,n-7 0.290 1.04 1345
C18:1,n-9 10.886 39.2 1345
C20:1,n-11 0.000 0 1345
C22:1,n-9 0.000 0 1345
Polyunsaturated fatty acids g/100g % Source
C18:2,n-6 0.709 2.55 1345
C18:3,n-3 0.709 2.55 1345
C20:3,n-3 0.000 0 1345
C20:4,n-6 0.000 0 1345
C20:5,n-3 0.000 0 1345
C22:5,n-3 0.000 0 1345
C22:6,n-3 0.000 0 1345
Fatty acids sums g/100g % Source
Sum saturated fatty acids 14.791 53.2 1003
Sum monounsaturated fatty acids 11.545 41.5 1003
Sum polyunsaturated fatty acids 1.418 5.1 1003
Sum fatty acids 27.755 100 1003
Sum n-3 fatty acids 0.709 2.55 1003
Sum n-6 fatty acids 0.709 2.55 1003
Sterols Cont. /100g Unit Median Variation No. Samples Source
Cholesterol 76 mg 2054
Amino acids mg/100g mg/g Nitrogen Source
Isoleucine 724 310 1059
Leucine 1190 510 1059
Lysine 1330 570 1059
Methionine 374 160 1059
Cystine 124 53 1059
Phenylalanine 584 250 1059
Tyrosine 584 250 1059
Threonine 631 270 1059
Tryptophan 135 58 1059
Valine 794 340 1059
Arginine 981 420 1059
Histidine 420 180 1059
Alanine 911 390 1059
Aspartic acid 1330 570 1059
Glutamic acid 2150 920 1059
Glycine 771 330 1059
Proline 677 290 1059
Serine 584 250 1059
Biogene amines Cont. /100g Unit Median Variation No. Samples Source
Histamine 0.0700 mg 1488
Sum biogenic amines 0.0700 mg 1003
Factors etc. Value No. Samples Source
Waste 27 2007
Nitrogen conversion factor 6.25
Fatty acid conversion factor 0.910

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