Frida fooddata.dk

Food ID: 1234

Lammekød, uspec., råt Danish

Name

Lamb, meat, average values, raw

Taxonomic name

Ovis aries (Linnaeus, 1758)

Macro nutrients etc.	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Energy (kJ)	1365	kJ				1003
Energy, labelling (kJ)	1365	kJ				1003
Energy (kcal)	330	kcal				1003
Energy, labelling (kcal)	330	kcal				1003
Protein	13.9	g	0.0			1040
Protein from Amino Acids	12.3	g				1003
Protein, labeling	13.9	g	0.0			1040
Carbohydrate by difference	0.0	g				1003
Available carbohydrates	0.0	g				1003
Available carbohydrate, labelling	0.0	g				1003
Dietary fibre	0.0	g				1344
Fat	30.5	g				1344
Alcohol	0.0	g				1655
Salt labelling	0.17	g			3	1003
Ash	1.2	g				1346
Dry matter	45.6	g				1344
Water	54.4	g				1344

Vitamins	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Vitamin A	45.0	RE				1003
Retinol	45.0	µg		16 - 66	4	1024
beta-Carotene	0	µg				1655
Vitamin D	0.400	µg				1003
Vitamin D3	0.400	µg			1	1057
Vitamin E	0.700	α-TE				1003
alpha-Tocopherol	0.700	mg			1	1034
Vitamin K	0	µg				1003
Vitamin K1	0	µg				1655
Thiamin (Vitamin B1)	0.180	mg		0.082 - 0.268	10	1019
Riboflavin (Vitamin B2)	0.300	mg		0.219 - 0.37	3	1022
Niacin equivalent	6.56	NE				1003
Niacin	4.30	mg		2.8 - 6.06	6	1018
Vitamin B6	0.200	mg		0.144 - 0.243	3	1025
Pantothenic acid	0.550	mg				1352
Biotin	1.000	µg				1344
Folate	2.00	µg				1003
Folate, free	1.000	µg			8	1374
Vitamin B12	1.20	µg		0.5 - 1.74	4	1044
Vitamin C	1.000	mg				1003
Ascorbic acid	1.000	mg			1	1017

Minerals and inorganic	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Sodium	66.0	mg		60 - 73.9	3	1058
Potassium	218	mg		162 - 274	3	1058
Calcium	20.0	mg		8 - 43	6	1030
Magnesium	17.0	mg		13.8 - 21.1	3	1058
Iron	1.50	mg		1.12 - 1.93	7	1043
Copper	0.122	mg		0.078 - 0.184	39	1102
Zinc	3.42	mg		2.09 - 5.92	39	1102
Manganese	0.01000	mg		0.004 - 0.017	4	1348
Chromium	2.12	µg		0.1 - 9.2	31	1806, 1905, 1908
Molybdenum	0	µg			1	1348
Selenium	6.05	µg		3 - 11.1	12	1905, 1908
Phosphorus	130	mg		100 - 150	4	1348
Iodine	0.700	µg		0.3 - 0.95	4	1055
Nickel	2.14	µg		0.4 - 6.1	31	1806, 1905, 1908
Mercury	0.129	µg		0.0 - 1.1	31	1806, 1905, 1908
Cadmium	0.400	µg		0.0 - 3.8	31	1806, 1905, 1908
Lead	1.25	µg		0.0 - 9.3	31	1806, 1905, 1908

Carbohydrates	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Fructose	0	g				1655
Glucose	0	g				1655
Sum monosaccharides	0	g				1003
Lactose	0	g				1655
Maltose	0	g				1655
Sucrose	0	g				1655
Sum disaccharides	0	g				1003
Sum sugars	0	g				1003
Added Sugar	0.0	g			1	2133
Free Sugars	0.0	g			1	2133

Dietary fibre and starch	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Starch/Glycogen	0	g				1655
Cellulose	0	g				1655
Lignin	0	g				1655

Saturated fatty acids	g/100g	%	Source
C4:0	0.000	0.0	1345
C6:0	0.000	0.0	1345
C8:0	0.000	0.0	1345
C10:0	0.000	0.0	1345
C12:0	0.000	0.0	1345
C14:0	1.528	5.5	1345
C15:0	0.170	0.611	1345
C16:0	6.871	24.7	1345
C17:0	0.290	1.04	1345
C18:0	5.933	21.3	1345
C20:0	0.000	0.0	1345
C22:0	0.000	0.0	1345

Monounsaturated fatty acids	g/100g	%	Source
C14:1,n-5	0.000	0.0	1345
C15:1,n-5	0.000	0.0	1345
C16:1,n-7	0.370	1.33	1345
C17:1,n-7	0.290	1.04	1345
C18:1,n-9	10.886	39.2	1345
C20:1,n-11	0.000	0.0	1345
C22:1,n-9	0.000	0.0	1345

Polyunsaturated fatty acids	g/100g	%	Source
C18:2,n-6	0.709	2.55	1345
C18:3,n-3	0.709	2.55	1345
C20:3,n-3	0.000	0.0	1345
C20:4,n-6	0.000	0.0	1345
C20:5,n-3	0.000	0.0	1345
C22:5,n-3	0.000	0.0	1345
C22:6,n-3	0.000	0.0	1345

Fatty acids sums	g/100g	%	Source
Sum saturated fatty acids	14.791	53.2	1003
Sum monounsaturated fatty acids	11.545	41.5	1003
Sum polyunsaturated fatty acids	1.418	5.1	1003
Sum fatty acids	27.755	100	1003
Sum n-3 fatty acids	0.709	2.55	1003
Sum n-6 fatty acids	0.709	2.55	1003

Sterols	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Cholesterol	78	mg				2054

Amino acids	mg/100g	mg/g Nitrogen	Source
Nitrogen	2.336		1040
Isoleucine	724	310	1059
Leucine	1190	510	1059
Lysine	1330	570	1059
Methionine	374	160	1059
Cystine	124	53	1059
Phenylalanine	584	250	1059
Tyrosine	584	250	1059
Threonine	631	270	1059
Tryptophan	135	58	1059
Valine	794	340	1059
Arginine	981	420	1059
Histidine	420	180	1059
Alanine	911	390	1059
Aspartic acid	1330	570	1059
Glutamic acid	2150	920	1059
Glycine	771	330	1059
Proline	677	290	1059
Serine	584	250	1059
Sum essential amino acids	6185.73		1003
Sum non-essential amino acids	8112.93		1003

Biogene amines	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Histamine	0.0700	mg				1488
Choline	69.3	mg			1	2187
Sum biogenic amines	0.0700	mg				1003

Factors etc.	Value	No. Samples	Source
Waste	27		2007
Nitrogen conversion factor	6.25		1267
Fatty acid conversion factor	0.910		1003