| Macro nutrients etc. | Cont. /100g | Unit | Median | Variation | No. Samples | Source |
|---|---|---|---|---|---|---|
| Energy (kJ) | 1196 | kJ | 1003 | |||
| Energy, labelling (kJ) | 1188 | kJ | 1003 | |||
| Energy (kcal) | 288 | kcal | 1003 | |||
| Energy, labelling (kcal) | 286 | kcal | 1003 | |||
| Protein | 21.4 | g | 1221 | |||
| Protein from Amino Acids | 18.9 | g | 1003 | |||
| Protein, labeling | 21.0 | g | 1221 | |||
| Carbohydrate by difference | 0.2 | g | 1003 | |||
| Available carbohydrates | 0.2 | g | 1003 | |||
| Available carbohydrate, labelling | 0.1 | g | 1003 | |||
| Dietary fibre | 0.0 | g | 1655 | |||
| Fat | 22.4 | g | 103 | 1221 | ||
| Alcohol | 0.0 | g | 1655 | |||
| Salt labelling | 3.24 | g | 24 | 1003 | ||
| Ash | 3.3 | g | 1003 | |||
| Dry matter | 47.3 | g | 103 | 1221 | ||
| Water | 52.7 | g | 103 | 1221 |
| Vitamins | Cont. /100g | Unit | Median | Variation | No. Samples | Source |
|---|---|---|---|---|---|---|
| Vitamin A | 207 | RE | 1003 | |||
| Retinol | 190 | µg | 1003 | |||
| beta-Carotene | 99.0 | µg | 1003 | |||
| Vitamin D | 0.230 | µg | 1003 | |||
| Vitamin D3 | 0.230 | µg | 1003 | |||
| Vitamin E | 0.570 | α-TE | 1003 | |||
| alpha-Tocopherol | 0.570 | mg | 1003 | |||
| Vitamin K | 0 | µg | 1003 | |||
| Vitamin K1 | 0 | µg | 1655 | |||
| Thiamin (Vitamin B1) | 0.0450 | mg | 0.025 - 0.06 | 3 | 1019 | |
| Riboflavin (Vitamin B2) | 0.450 | mg | 0.352 - 0.568 | 6 | 1022 | |
| Niacin equivalent | 6.72 | NE | 1003 | |||
| Niacin | 1.80 | mg | 1.45 - 2.18 | 6 | 1018 | |
| Vitamin B6 | 0.250 | mg | 0.169 - 0.341 | 6 | 1025 | |
| Pantothenic acid | 1.36 | mg | 16 | 1938 | ||
| Biotin | 6.00 | µg | 1.2 - 17.8 | 1344 | ||
| Folate | 62.0 | µg | 18 | 1938 | ||
| Vitamin B12 | 1.13 | µg | 1 - 1.2 | 3 | 1044 | |
| Vitamin C | 0 | mg | 1003 | |||
| Ascorbic acid | 0 | mg | 1938 |
| Minerals and inorganic | Cont. /100g | Unit | Median | Variation | No. Samples | Source |
|---|---|---|---|---|---|---|
| Sodium | 1300 | mg | 1010 - 1740 | 24 | 1221 | |
| Potassium | 187 | mg | 9 | 1938 | ||
| Calcium | 720 | mg | 410 - 940 | 24 | 1221 | |
| Magnesium | 20.0 | mg | 10 | 1938 | ||
| Iron | 0.180 | mg | 0.13 - 0.23 | 5 | 1043 | |
| Copper | 0.0700 | mg | 1 | T 136.0 | ||
| Zinc | 2.38 | mg | 4 | 1938 | ||
| Manganese | 0.0480 | mg | 1 | T 1313.0 | ||
| Chromium | 0.250 | µg | 1538 | |||
| Molybdenum | 6.00 | µg | 1 | T 1313.0 | ||
| Cobalt | 1.000 | µg | 1 | T 1313.0 | ||
| Selenium | 7.00 | µg | 1003 | |||
| Phosphorus | 370 | mg | 260 - 520 | 24 | 1221 | |
| Iodine | 10.4 | µg | 11.0 | 6.8 - 14 | 5 | T 148.0 |
| Nickel | 4.96 | µg | 4.95 | 4.35 - 5.64 | 9 | T 1228.0 |
| Mercury | 0.0600 | µg | 1 | T 1313.0 | ||
| Arsenic | 1.000 | µg | 1 | T 1313.0 | ||
| Cadmium | 0.01000 | µg | 1538 | |||
| Lead | 0.450 | µg | 1538 |
| Carbohydrates | Cont. /100g | Unit | Median | Variation | No. Samples | Source |
|---|---|---|---|---|---|---|
| Lactose | 0.1000 | g | 1217 | |||
| Sum disaccharides | 0.1000 | g | 1003 | |||
| Sum sugars | 0.1000 | g | 1003 | |||
| Added Sugar | 0.0 | g | 1 | 2133 | ||
| Free Sugars | 0.0 | g | 1 | 2133 |
| Dietary fibre and starch | Cont. /100g | Unit | Median | Variation | No. Samples | Source |
|---|---|---|---|---|---|---|
| Starch/Glycogen | 0 | g | 1655 |
| Organic acids | Cont. /100g | Unit | Median | Variation | No. Samples | Source |
|---|---|---|---|---|---|---|
| L-lactic acid | 0 | g | 1217 | |||
| D-lactic acid | 0.0500 | g | 1217 | |||
| Benzoic acid | 0.650 | mg | 0.6 - 0.7 | T 1277.0 | ||
| Sum organic acids | 0.0500 | g | 1003 |
| Saturated fatty acids | g/100g | % | Source |
|---|---|---|---|
| C4:0 | 0.760 | 3.58 | 1227 |
| C6:0 | 0.490 | 2.31 | 1227 |
| C8:0 | 0.320 | 1.51 | 1227 |
| C10:0 | 0.700 | 3.3 | 1227 |
| C12:0 | 0.870 | 4.1 | 1227 |
| C14:0 | 2.479 | 11.7 | 1227 |
| C16:0 | 6.626 | 31.3 | 1227 |
| C18:0 | 2.259 | 10.6 | 1227 |
| Monounsaturated fatty acids | g/100g | % | Source |
|---|---|---|---|
| C14:1,n-5 | 0.320 | 1.51 | 1227 |
| C16:1,n-7 | 0.490 | 2.31 | 1227 |
| C18:1,n-9 | 4.967 | 23.4 | 1227 |
| C20:1,n-11 | 0.250 | 1.18 | 1227 |
| Polyunsaturated fatty acids | g/100g | % | Source |
|---|---|---|---|
| C18:2,n-6 | 0.470 | 2.21 | 1227 |
| C18:3,n-3 | 0.170 | 0.802 | 1227 |
| Fatty acids sums | g/100g | % | Source |
|---|---|---|---|
| Sum saturated fatty acids | 14.502 | 68.5 | 1003 |
| Sum monounsaturated fatty acids | 6.027 | 28.4 | 1003 |
| Sum polyunsaturated fatty acids | 0.640 | 3.02 | 1003 |
| Sum fatty acids | 21.168 | 100 | 1003 |
| Sum n-3 fatty acids | 0.170 | 0.802 | 1003 |
| Sum n-6 fatty acids | 0.470 | 2.21 | 1003 |
| Sterols | Cont. /100g | Unit | Median | Variation | No. Samples | Source |
|---|---|---|---|---|---|---|
| Cholesterol | 74 | mg | 2054 |
| Amino acids | mg/100g | mg/g Nitrogen | Source |
|---|---|---|---|
| Nitrogen | 3.354 | 1221 | |
| Isoleucine | 1170 | 350 | 1059 |
| Leucine | 1980 | 590 | 1059 |
| Lysine | 1710 | 510 | 1059 |
| Methionine | 604 | 180 | 1059 |
| Cystine | 77 | 23 | 1059 |
| Phenylalanine | 1110 | 330 | 1059 |
| Tyrosine | 1170 | 350 | 1059 |
| Threonine | 738 | 220 | 1059 |
| Tryptophan | 295 | 88 | 1059 |
| Valine | 1440 | 430 | 1059 |
| Arginine | 671 | 200 | 1059 |
| Histidine | 604 | 180 | 1059 |
| Alanine | 671 | 200 | 1059 |
| Aspartic acid | 1510 | 450 | 1059 |
| Glutamic acid | 4190 | 1250 | 1059 |
| Glycine | 436 | 130 | 1059 |
| Proline | 2250 | 670 | 1059 |
| Serine | 1210 | 360 | 1059 |
| Sum essential amino acids | 9652.81 | 1003 | |
| Sum non-essential amino acids | 12185.1 | 1003 |
| Biogene amines | Cont. /100g | Unit | Median | Variation | No. Samples | Source |
|---|---|---|---|---|---|---|
| Histamine | 3.30 | mg | 0.001 - 13.9 | 5 | T 1277.0 | |
| Serotonin | 0 | mg | T 1277.0 | |||
| Choline | 15.4 | mg | 1 | 2187 | ||
| Tyramine | 14.5 | mg | - 66 | 5 | T 1277.0 | |
| Putrescine | 12.5 | mg | 0.005 - 60.5 | 5 | T 1277.0 | |
| Cadaverine | 24.5 | mg | 0.005 - 118 | 5 | T 1277.0 | |
| Sum biogenic amines | 54.8 | mg | 1003 |
| Factors etc. | Value | No. Samples | Source |
|---|---|---|---|
| Waste | 0 | 1655 | |
| Nitrogen conversion factor | 6.38 | 1267 | |
| Fatty acid conversion factor | 0.945 | 1003 |
© 2025 - National Food Institute, Technical University of Denmark, Research Group for Nutrition, Sustainability and Health Promotion, Building 201, 2800 Kgs. Lyngby