Frida fooddata.dk

Food ID: 1269

Grisekød, uspec., fedt, råt Danish

Name

Pork, meat, approx. 32 % fat, raw

Taxonomic name

Sus scrofa domesticus (Linnaeus, 1758)

Macro nutrients etc.	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Energy (kJ)	1429	kJ				1003
Energy, labelling (kJ)	1429	kJ				1003
Energy (kcal)	346	kcal				1003
Energy, labelling (kcal)	346	kcal				1003
Protein	14.4	g	0.0	10.5 - 20.9	42	1032
Protein from Amino Acids	11.8	g				1003
Protein, labeling	14.4	g	0.0	10.5 - 20.9	42	1032
Carbohydrate by difference	0.0	g				1003
Available carbohydrates	0.0	g				1003
Available carbohydrate, labelling	0.0	g				1003
Dietary fibre	0.0	g				1655
Fat	32.0	g		19.2 - 45.9	42	1032
Alcohol	0.0	g				1655
Salt labelling	0.14	g			3	1003
Ash	0.8	g				1346
Dry matter	47.2	g		44.5 - 50.3	4	1072
Water	52.8	g		49.7 - 55.5	4	1072

Vitamins	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Vitamin A	0	RE				1003
Retinol	0	µg			2	T 777.0
beta-Carotene	0	µg				1655
Vitamin D	0.541	µg				1003
Vitamin D3	0.233	µg				1300
25-hydroxy vitamin D3	0.123	µg				1300
Vitamin E	0.1000	α-TE				1003
alpha-Tocopherol	0.1000	mg				1001
Vitamin K	0	µg				1003
Vitamin K1	0	µg				1655
Thiamin (Vitamin B1)	0.570	mg		0.4 - 0.8	12	1032
Riboflavin (Vitamin B2)	0.180	mg		0.135 - 0.22	12	1032
Niacin equivalent	5.52	NE				1003
Niacin	2.80	mg				1003
Vitamin B6	0.237	mg		0.164 - 0.306	4	1072
Pantothenic acid	0.600	mg				1352
Biotin	2.60	µg		1.4 - 4.8	4	T 988.0
Folate	2.50	µg			6	1803
Vitamin B12	0.650	µg				1001
Vitamin C	0	mg				1003
Ascorbic acid	0	mg				1655

Minerals and inorganic	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Sodium	55.0	mg		48.2 - 60.8	3	1058
Potassium	204	mg		89 - 339	3	1058
Calcium	6.00	mg		4 - 8	2	1030
Magnesium	14.0	mg		5.9 - 24.6	3	1058
Iron	0.630	mg		0.49 - 0.9		1032
Copper	0.1000	mg		0.0 - 0.22	266	1102
Zinc	3.60	mg		0.0 - 6.9	266	1102
Manganese	0.0120	mg			4	1348
Chromium	5.30	µg	3.0	0.4 - 7.3	126	1533
Molybdenum	10.00	µg			1	1348
Selenium	6.90	µg		0.0 - 300	231	1102
Phosphorus	130	mg		75 - 160	12	1032
Iodine	1.50	µg		1.05 - 1.8	4	1055
Nickel	2.50	µg	1.8	0.0 - 16.9	130	T 1490.0
Mercury	0.130	µg	0.0	0.0 - 2.3	126	1533
Arsenic	2.00	µg		0.0 - 18	266	1102
Cadmium	1.90	µg	1.0	0.0 - 24	126	1533
Lead	5.60	µg	2.8	0.0 - 9.2	126	1533

Carbohydrates	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Fructose	0	g				1655
Glucose	0	g				1655
Sum monosaccharides	0	g				1003
Lactose	0	g				1655
Maltose	0	g				1655
Sucrose	0	g				1655
Sum disaccharides	0	g				1003
Sum sugars	0	g				1003
Added Sugar	0.0	g			1	2133
Free Sugars	0.0	g			1	2133

Dietary fibre and starch	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Starch/Glycogen	0	g				1655
Cellulose	0	g				1655
Lignin	0	g				1655

Saturated fatty acids	g/100g	%	Source
C14:0	0.478	1.62	1344
C15:0	0.000	0.0	1344
C16:0	8.118	27.5	1344
C17:0	0.000	0.0	1344
C18:0	4.130	14	1344

Monounsaturated fatty acids	g/100g	%	Source
C16:1,n-7	1.017	3.45	1344
C17:1,n-7	0.000	0.0	1344
C18:1,n-9	13.123	44.5	1344
C20:1,n-11	0.214	0.725	1344

Polyunsaturated fatty acids	g/100g	%	Source
C18:2,n-6	2.177	7.39	1344
C18:3,n-3	0.183	0.621	1344
C20:3,n-3	0.000	0.0	1344
C20:4,n-6	0.000	0.0	1344
C20:5,n-3	0.000	0.0	1344
C22:5,n-3	0.000	0.0	1344

Fatty acids sums	g/100g	%	Source
Sum saturated fatty acids	12.726	43.2	1003
Sum monounsaturated fatty acids	14.354	48.7	1003
Sum polyunsaturated fatty acids	2.360	8.01	1003
Sum fatty acids	29.440	100	1003
Sum n-3 fatty acids	0.183	0.621	1003
Sum n-6 fatty acids	2.177	7.39	1003

Sterols	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Cholesterol	72	mg				2054

Amino acids	mg/100g	mg/g Nitrogen	Source
Nitrogen	2.400		1032
Isoleucine	720	300	1059
Leucine	1080	450	1059
Lysine	1320	550	1059
Methionine	360	150	1059
Cystine	98	41	1059
Phenylalanine	552	230	1059
Tyrosine	504	210	1059
Threonine	624	260	1059
Tryptophan	163	68	1059
Valine	792	330	1059
Arginine	888	370	1059
Histidine	552	230	1059
Alanine	888	370	1059
Aspartic acid	1320	550	1059
Glutamic acid	1940	810	1059
Glycine	768	320	1059
Proline	600	250	1059
Serine	576	240	1059
Sum essential amino acids	6163.2		1003
Sum non-essential amino acids	7586.4		1003

Biogene amines	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Histamine	1.10	mg		0.5 - 2.3		1461
Choline	59.7	mg			1	2187
Tyramine	1.10	mg		0.5 - 4.1		1468
Putrescine	0.450	mg				1461
Cadaverine	0.130	mg				1461
Spermine	0.130	mg				1461
Spermidine	1.45	mg				1461
Sum biogenic amines	4.36	mg				1003

Factors etc.	Value	No. Samples	Source
Waste	10		T 1050.0
Nitrogen conversion factor	6.25		1267
Fatty acid conversion factor	0.920		1003