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Food ID: 1274
Ost, fast, 30+, alle typer Danish
Name
Cheese, firm, 30 % fidm., all varieties
Macro nutrients etc. Cont. /100g Unit Median Variation No. Samples Source
Energy (kJ) 1097 kJ 1003
Energy (kcal) 263 kcal 1003
Protein 28.7 g 27.4 - 30.1 6 1067
Protein from Amino Acids 25.3 g 1003
Protein, labeling 28.1 g 26.8 - 29.4 6 1067
Carbohydrate by difference 1.0 g 1003
Available carbohydrates 1.0 g 1003
Available carbohydrate, labelling 0.1 g 1003
Dietary fibre 0.0 g 1655
Fat 16.0 g 14.8 - 18.5 6 1067
Alcohol 0.0 g 1655
Salt labelling 1.82 g 6 1003
Ash 4.5 g 3.7 - 5.2 6 1067
Dry matter 50.2 g 47.8 - 54.4 6 1067
Water 49.8 g 45.6 - 52.2 6 1067
Nitrogen 4.498 g 4.29 - 4.71 6 1067
Vitamins Cont. /100g Unit Median Variation No. Samples Source
Vitamin A 142 RE 1003
Retinol 136 µg 1003
beta-Carotene 70.0 µg 1003
Vitamin D 0.180 µg 1003
Vitamin D3 0.180 µg 1003
Vitamin E 0.410 α-TE
alpha-Tocopherol 0.410 mg 1003
Vitamin K1 0 µg 1655
Thiamin (Vitamin B1) 0.0550 mg 1217
Riboflavin (Vitamin B2) 0.325 mg 1217
Niacin equivalent 6.70 NE 1003
Niacin 0.1000 mg 1347
Vitamin B6 0.0900 mg 1347
Pantothenic acid 0.340 mg 1352
Biotin 1.50 µg 0.7 - 5.1 1344
Folate 60.0 µg 51 - 74 4 T 1211
Folate, free 1.000 µg 1375
Vitamin B12 1.52 µg 1.38 - 1.62 3 1044
Vitamin C 0 mg 1003
Ascorbic acid 0 mg 1001
Minerals and inorganic Cont. /100g Unit Median Variation No. Samples Source
Sodium 729 mg 585 - 1010 6 1067
Potassium 80.8 mg 71.5 - 88.2 6 1067
Calcium 733 mg 656 - 788 6 1067
Magnesium 32.3 mg 30.7 - 33.8 6 1067
Iron 0.190 mg 0.12 - 0.24 6 1067
Copper 0.0860 mg 0.07 - 0.099 5 T 94
Zinc 4.50 mg 4.07 - 5 6 1067
Manganese 0.0590 mg 0.046 - 0.081 5 T 94
Chromium 0.250 µg 1538
Molybdenum 6.00 µg 2 T 94
Cobalt 1.000 µg 1 1348
Selenium 9.50 µg 1003
Phosphorus 590 mg 400 - 810 117 1221
Iodine 13.8 µg 6.4 - 38 46 1860
Nickel 1.36 µg 1.16 0 - 2.9 5 T 148
Mercury 0.0600 µg 5 T 94
Arsenic 1.000 µg 5 T 94
Cadmium 0.01000 µg 1538
Lead 0.450 µg 1538
Carbohydrates Cont. /100g Unit Median Variation No. Samples Source
Lactose 0.0500 g 1217
Sum disaccharides 0.0500 g 1003
Sum sugars 0.0500 g 1003
Added Sugar 0.0 g 1 2133
Free Sugars 0.0 g 1 2133
Starch 0 g 1655
Saturated fatty acids g/100g % Source
C4:0 0.540 3.57 1227
C6:0 0.350 2.31 1227
C8:0 0.230 1.52 1227
C10:0 0.500 3.3 1227
C12:0 0.620 4.1 1227
C14:0 1.770 11.7 1227
C16:0 4.730 31.2 1227
C18:0 1.620 10.7 1227
Monounsaturated fatty acids g/100g % Source
C14:1,n-5 0.230 1.52 1227
C16:1,n-7 0.350 2.31 1227
C18:1,n-9 3.550 23.4 1227
C20:1,n-11 0.180 1.19 1227
Polyunsaturated fatty acids g/100g % Source
C18:2,n-6 0.330 2.18 1227
C18:3,n-3 0.120 0.793 1227
Fatty acids sums g/100g % Source
Sum saturated fatty acids 10.360 68.5 1003
Sum monounsaturated fatty acids 4.310 28.5 1003
Sum polyunsaturated fatty acids 0.450 2.97 1003
Sum fatty acids 15.120 100 1003
Sum n-3 fatty acids 0.120 0.793 1003
Sum n-6 fatty acids 0.330 2.18 1003
Sterols Cont. /100g Unit Median Variation No. Samples Source
Cholesterol 54 mg 6 2054
Amino acids mg/100g mg/g Nitrogen Source
Isoleucine 1570 350 1059
Leucine 2650 590 1059
Lysine 2290 510 1059
Methionine 810 180 1059
Cystine 103 23 1059
Phenylalanine 1480 330 1059
Tyrosine 1570 350 1059
Threonine 990 220 1059
Tryptophan 396 88 1059
Valine 1930 430 1059
Arginine 900 200 1059
Histidine 810 180 1059
Alanine 900 200 1059
Aspartic acid 2020 450 1059
Glutamic acid 5620 1250 1059
Glycine 585 130 1059
Proline 3010 670 1059
Serine 1620 360 1059
Biogene amines Cont. /100g Unit Median Variation No. Samples Source
Histamine 3.50 mg 0.001 - 24 70 1480
Serotonin 0 mg 1474
Sum biogenic amines 3.50 mg 1003
Factors etc. Value No. Samples Source
Waste 0
Nitrogen conversion factor 6.38
Fatty acid conversion factor 0.945

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