Frida - Food ID: 1277

Macro nutrients etc.	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Energy (kJ)	1264	kJ				1003
Energy, labelling (kJ)	1266	kJ				1003
Energy (kcal)	305	kcal				1003
Energy, labelling (kcal)	305	kcal				1003
Protein	17.5	g	0.0	16.7 - 18.2	15	1250, 1844, 1221
Protein from Amino Acids	17.2	g				1003
Protein, labeling	17.5	g	0.0	16.7 - 18.2	15	1250, 1844, 1221
Carbohydrate by difference	0.0	g				1003
Available carbohydrates	0.0	g				1003
Available carbohydrate, labelling	0.1	g				1003
Dietary fibre	0.0	g				1655
Fat	26.1	g		22 - 26.2	144	1221, 2193
Alcohol	0.0	g				1655
Salt labelling	1.42	g			15	1003
Ash	3.2	g		2.92 - 3.38	7	1250
Dry matter	46.8	g		44.5 - 49.4	17	1250, 1844, 2193
Water	53.2	g		50.5 - 55.4	17	1250, 1844, 2193

Vitamins	Cont. /100g	Unit	Variation	No. Samples	Source
Vitamin A	242	RE			1003
Retinol	223	µg			1003
beta-Carotene	115	µg			1003
Vitamin D	0.270	µg			1003
Vitamin D3	0.270	µg			1003
Vitamin E	0.670	α-TE			1003
alpha-Tocopherol	0.670	mg			1003
Vitamin K	28.5	µg			1003
Vitamin K1	1.21	µg	0.0 - 1.8	2	1655, 2193
Vitamin K2	27.3	µg			1003
Menaquinone 4	5.05	µg		2	2193
Menaquinone 5	0.318	µg		2	2193
Menaquinone 6	0.466	µg		2	2193
Menaquinone 7	1.42	µg		2	2193
Menaquinone 8	12.8	µg		2	2193
Menaquinone 9	21.0	µg		2	2193
Menaquinone 10	0.828	µg		2	2193
Thiamin (Vitamin B1)	0.0450	mg	0.025 - 0.06	3	1019
Riboflavin (Vitamin B2)	0.450	mg	0.352 - 0.568	6	1022
Niacin equivalent	6.29	NE			1003
Niacin	1.80	mg	1.45 - 2.18	6	1018
Vitamin B6	0.250	mg	0.169 - 0.341	6	1025
Pantothenic acid	1.36	mg		16	1938
Biotin	6.00	µg	1.2 - 17.8		1344
Folate	62.0	µg		18	1938
Folate, free	3.00	µg		255	1002
Vitamin B12	1.13	µg	1 - 1.2	3	1044
Vitamin C	0	mg			1003
Ascorbic acid	0	mg			1938

Minerals and inorganic	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Sodium	570	mg		499 - 707	15	1250, 1844
Potassium	97.8	mg		76 - 117	15	1250, 1844
Calcium	490	mg		440 - 590	4	1030
Magnesium	20.0	mg			10	1938
Iron	0.180	mg		0.13 - 0.23	5	1043
Zinc	2.38	mg			4	1938
Manganese	0.0480	mg			1	T 1313.0
Chromium	0.250	µg				1538
Molybdenum	6.00	µg			1	T 1313.0
Cobalt	1.000	µg			1	T 1313.0
Selenium	7.00	µg				1003
Phosphorus	400	mg		310 - 650	42	1221
Chloride	916	mg		819 - 1110	7	1250
Iodine	10.4	µg	11.0	6.8 - 14	5	T 148.0
Nickel	4.96	µg	4.95	4.35 - 5.64	9	T 1228.0
Mercury	0.0600	µg			1	T 1313.0
Arsenic	1.000	µg			1	T 1313.0
Cadmium	0.01000	µg				1538
Lead	0.450	µg				1538

Carbohydrates	Cont. /100g	Unit	No. Samples	Source
Lactose	0.1000	g		1217
Sum disaccharides	0.1000	g		1003
Sum sugars	0.1000	g		1003
Added Sugar	0.0	g	1	2133
Free Sugars	0.0	g	1	2133

Dietary fibre and starch	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Starch/Glycogen	0	g				1655

Organic acids	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Benzoic acid	0.650	mg		0.6 - 0.7		1495

Saturated fatty acids	g/100g	%	Source
C4:0	0.888	3.59	1227
C6:0	0.568	2.3	1227
C8:0	0.369	1.49	1227
C10:0	0.818	3.31	1227
C12:0	1.017	4.11	1227
C14:0	2.892	11.7	1227
C16:0	7.730	31.2	1227
C18:0	2.643	10.6	1227

Monounsaturated fatty acids	g/100g	%	Source
C14:1,n-5	0.369	1.49	1227
C16:1,n-7	0.568	2.3	1227
C18:1,n-9	5.805	23.4	1227
C20:1,n-11	0.299	1.21	1227

Polyunsaturated fatty acids	g/100g	%	Source
C18:2,n-6	0.539	2.18	1227
C18:3,n-3	0.199	0.807	1227

Fatty acids sums	g/100g	%	Source
Sum saturated fatty acids	16.925	68.5	1003
Sum monounsaturated fatty acids	7.041	28.5	1003
Sum polyunsaturated fatty acids	0.738	2.98	1003
Sum fatty acids	24.705	100	1003
Sum n-3 fatty acids	0.199	0.807	1003
Sum n-6 fatty acids	0.539	2.18	1003

Sterols	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Cholesterol	79	mg				2054

Amino acids	mg/100g	mg/g _Nitrogen	Source
Nitrogen	3.059		1250, 1844, 1221
Isoleucine	1070	350	1059
Leucine	1810	590	1059
Lysine	1560	510	1059
Methionine	551	180	1059
Cystine	70	23	1059
Phenylalanine	1010	330	1059
Tyrosine	1070	350	1059
Threonine	673	220	1059
Tryptophan	269	88	1059
Valine	1320	430	1059
Arginine	612	200	1059
Histidine	551	180	1059
Alanine	612	200	1059
Aspartic acid	1380	450	1059
Glutamic acid	3820	1250	1059
Glycine	398	130	1059
Proline	2050	670	1059
Serine	1100	360	1059
Sum essential amino acids	8804.34		1003
Sum non-essential amino acids	11114		1003

Biogene amines	Cont. /100g	Unit	Variation	No. Samples	Source
Histamine	3.30	mg	0.001 - 13.9	5	1470
Serotonin	0	mg			1474
Choline	15.4	mg		1	2187
Tyramine	14.5	mg	- 66	5	1470
Putrescine	12.5	mg	0.005 - 60.5	5	1470
Cadaverine	24.5	mg	0.005 - 118	5	1470
Sum biogenic amines	54.8	mg			1003

Factors etc.	Value	Source
Waste	0	1655
Nitrogen conversion factor	6.38	1267
Fatty acid conversion factor	0.945	1003

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