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Food ID: 1316
Lammekød, bryst, råt Danish
Name
Lamb, breast, raw
Taxonomic name
Ovis aries
Factors etc. Value No. Samples Source
Waste 34 15 1015
Protein Conversion Factor (NCF) 6.25
Fatty acid conversion factor (FCF) 0.910
Macro nutrients etc. Cont. /100g Unit Median Variation No. Samples Source
Energy, kJ 1525 kJ 1003
Energy, kcal 369 kcal 1003
total N 2.320 g 1.5 - 3.56 10 1357
Protein, total 14.5 g 9.4 - 22.3 10 1357
Protein labeling 14.5 g 9.4 - 22.3 10 1357
Carbohydrate by difference 0.1 g 1003
Carbohydrates, available 0.1 g 1003
Carbohydrate, declaration 0.0 g 1003
Added sugar 0.0 g 1655
Dietary fiber 0.0 g 1357
Fat, total 34.5 g 25.6 - 57.9 10 1357
Alcohol 0.0 g 1357
Ash 0.7 g 0.4 - 1.1 10 1357
Dry matter 49.8 g 41 - 67.5 10 1357
Water 50.2 g 32.5 - 59 10 1357
Vitamins Cont. /100g Unit Median Variation No. Samples Source
Vitamin A 45.0 RE 1003
Retinol 45.0 µg 16 - 66 4 1024
beta-carotene 0 µg 1655
Vitamin D 0.400 µg 1003
D3 cholecalciferol 0.400 µg 1057
Vitamin E 0.700 α-TE
alpha-tocopherol 0.700 mg 1 1034
Vitamin K1 0 µg 1655
Vitamin B1 0.180 mg 0.082 - 0.268 10 1019
Vitamin B2, Riboflavin 0.300 mg 0.219 - 0.37 3 1022
Niacin 6.54 NE 1003
niacin 4.30 mg 2.8 - 6.06 6 1018
Vitamin B6 0.200 mg 0.144 - 0.243 3 1025
Pantothenic 0.550 mg 1352
Biotin 1.000 µg 1344
Folate 2.60 µg 6 1803
Folate, free 1.000 µg 0.2 - 2.4 4 1374
B12 1.20 µg 0.5 - 1.74 4 1044
C Vitamin 1.000 mg 1003
L-ascorbic acid 1.000 mg 1 1017
Minerals and inorganic Cont. /100g Unit Median Variation No. Samples Source
Sodium, Na 66.0 mg 60 - 73.9 3 1058
Potassium, K 218 mg 162 - 274 3 1058
Calcium, Ca 12.9 mg 3.58 - 43 12 1015, 1030
Magnesium, Mg 17.0 mg 13.8 - 21.1 3 1058
Phosphorus, P 136 mg 106 - 165 6 1015
Iron, Fe 1.50 mg 1.12 - 1.93 7 1043
Copper, Cu 0.122 mg 0.078 - 0.184 39 1102
Zinc, Zn 3.42 mg 2.09 - 5.92 39 1102
Iodine In 0.700 µg 0.3 - 0.95 4 1055
Manganese, Mn 0.01000 mg 0.004 - 0.017 4 1348
Chromium, Cr 8.10 µg 4 0 - 28.9 10 1506
Selenium, Se 1.40 µg 0.3 0 - 6.8 10 1506
Molybdenum, Mo 0 µg 1 1348
Nickel, Ni 2.14 µg 0.4 - 6.1 31 T 1234
Mercury Hg 0.190 µg 0 0 - 1.3 10 1506
Cadmium, Cd 1.60 µg 1.2 0 - 5.4 10 1506
Lead, Pb 4.60 µg 3.9 1 - 10.9 10 1506
Carbohydrates Cont. /100g Unit Median Variation No. Samples Source
Fructose 0 g 1655
Glucose 0 g 1655
Monosaccharides, total 0 g 1003
Lactose 0 g 1655
Maltose 0 g 1655
Sucrose 0 g 1655
Disaccharides total 0 g 1003
Sugars, total 0 g 1003
Starch 0 g 1655
(a) Hexoses 0 g 1655
(b) the pentoses 0 g 1655
(c) UronicAcids 0 g 1655
Cellulose 0 g 1655
Lignin 0 g 1655
Saturated fatty acids g/100g % Source
C4: 0 0.000 0 1345
C6: 0 0.000 0 1345
C8: 0 0.000 0 1345
C10: 0 0.000 0 1345
C12: 0 0.000 0 1345
C14: 0 1.739 5.53 1345
C15: 0 0.190 0.604 1345
C16: 0 7.784 24.7 1345
C17: 0 0.330 1.05 1345
C18: 0 6.715 21.3 1345
C20: 0 0.000 0 1345
C22: 0 0.000 0 1345
Monounsaturated fatty acids g/100g % Source
C14: 1 n-5 0.000 0 1345
C15: 1 0.000 0 1345
C16: 1 n-7 0.420 1.33 1345
C17: 1 n-7 0.330 1.05 1345
C18: 1 n-9 12.290 39.1 1345
C20: 1 n-11 0.000 0 1345
C22: 1 n-9 0.000 0 1345
Polyunsaturated fatty acids g/100g % Source
C18: 2 n-6 0.799 2.54 1345
C18: 3 n-3 0.799 2.54 1345
C20: 3 n-3 0.000 0 1345
C20: 4, n-6 0.000 0 1345
C20: 5, n-3 0.000 0 1345
C22: 5, n-3 0.000 0 1345
C22: 6, n-3 0.000 0 1345
Fatty acids sums g/100g % Source
Sum saturated 16.757 53.3 1003
Sum monounsaturated 13.040 41.5 1003
Sum polyunsaturated 1.599 5.09 1003
Fatty acids, total 31.395 100 1003
Sum n-3 fatty acids 0.799 2.54 1003
Sum n-6 fatty acids 0.799 2.54 1003
Sterols Cont. /100g Unit Median Variation No. Samples Source
Cholesterol 82 mg 2054
Amino acids mg/100g mg/g Nitrogen Source
Isoleucine 719 310 1059
Leucine 1180 510 1059
Lysine 1320 570 1059
Methionine 371 160 1059
Cystine 123 53 1059
Phenylalanine 580 250 1059
Tyrosine 580 250 1059
Threonine 626 270 1059
Tryptophan 135 58 1059
Valin 789 340 1059
Arginine 974 420 1059
Histidine 418 180 1059
Alanine 905 390 1059
Aspartic acid 1320 570 1059
Glutamic acid 2130 920 1059
Glycine 766 330 1059
Proline 673 290 1059
Serin 580 250 1059

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