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Food ID: 148
Ost, fast, 45+, alle typer Danish
Name
Cheese, firm, 45 % fidm., all varieties
Macro nutrients etc. Cont. /100g Unit Median Variation No. Samples Source
Energy (kJ) 1394 kJ 1003
Energy (kcal) 335 kcal 1003
Protein 24.7 g 21.6 - 28.7 49 1067, 2092
Protein from Amino Acids 21.8 g 1003
Protein, labeling 24.2 g 21.1 - 28.2 49 1067, 2092
Carbohydrate by difference 1.4 g 1003
Available carbohydrates 1.4 g 1003
Available carbohydrate, labelling 0.1 g 1003
Dietary fibre 0.0 g 1655
Fat 25.7 g 23.1 - 27.9 49 1067, 2092
Alcohol 0.0 g 1655
Ash 3.7 g 3.62 3.45 - 3.81 5 2092
Dry matter 55.4 g 50.3 - 60.5 49 2092, 1067
Water 44.6 g 39.5 - 49.7 49 1067, 2092
Added sugar 0.0 g 1655
Nitrogen 3.874 g 3.38 - 4.51 49 2092, 1067
Vitamins Cont. /100g Unit Median Variation No. Samples Source
Vitamin A 230 RE 1003
Retinol 220 µg 215 205 - 240 5 2092
beta-Carotene 114 µg 1003
Vitamin D 0.260 µg 1003
Vitamin D3 0.260 µg 1003
Vitamin E 0.666 α-TE
alpha-Tocopherol 0.666 mg 0.7 0.56 - 0.75 5 2092
Vitamin K1 0 µg 1655
Thiamin (Vitamin B1) 0 mg 1003
Riboflavin (Vitamin B2) 0.330 mg 0.24 - 0.546 6 1022
Niacin equivalent 5.78 NE 1003
Niacin 0.1000 mg 0.08 - 0.16 5 1018
Vitamin B6 0.0900 mg 0.06 - 0.126 6 1025
Pantothenic acid 0.340 mg 1352
Biotin 1.50 µg 0.7 - 5.1 1344
Folate 60.0 µg 51 - 74 4 T 1211
Folate, free 1.000 µg 1375
Vitamin B12 1.38 µg 1.02 - 1.6 3 1044
Vitamin C 0.500 mg 1003
Ascorbic acid 0.500 mg 1 1017
Minerals and inorganic Cont. /100g Unit Median Variation No. Samples Source
Sodium 590 mg 609 478 - 670 5 2092
Potassium 65.0 mg 66 57 - 75 5 2092
Calcium 686 mg 686 624 - 750 5 2092
Magnesium 27.0 mg 23.1 - 32.1 49 2092, 1067
Iron 0.106 mg 0.107 0.086 - 0.126 5 2092
Copper 0.0440 mg 0.045 0.04 - 0.047 5 2092
Zinc 3.20 mg 3.18 3.03 - 3.35 5 2092
Manganese 0.0156 mg 0.016 0.013 - 0.018 5 2092
Chromium 0.178 µg 0.16 0 - 0.34 5 2092
Molybdenum 6.00 µg 2 T 94
Selenium 9.35 µg 6.91 - 13 15 1887, 2092
Phosphorus 528 mg 310 - 670 243 2092, 1221
Chloride 1000 mg 1070 830 - 1100 5 2092
Iodine 10.4 µg 11 6.8 - 14 5 2092
Nickel 1.36 µg 1.16 0 - 2.9 5 2092
Mercury 0.0600 µg 5 T 94
Arsenic 1.000 µg 5 T 94
Cadmium 0.01000 µg 1538
Lead 0.450 µg 1538
Carbohydrates Cont. /100g Unit Median Variation No. Samples Source
Fructose 0.1000 g 0.1 0 - 0.2 5 2092
Galactose 0 g 0 5 2092
Glucose 0 g 0 5 2092
Sum monosaccharides 0.1000 g 1003
Lactose 0 g 0 5 2092
Sucrose 0 g 0 5 2092
Sum disaccharides 0 g 1003
Sum sugars 0.1000 g 1003
Added Sugar 0.0 g 1 2133
Free Sugars 0.0 g 1 2133
Sum sugar alcohols 0 g 1003
Starch 0 g 1655
Organic acids Cont. /100g Unit Median Variation No. Samples Source
Sum organic acids 0 g 1003
Saturated fatty acids g/100g % Source
C4:0 0.936 3.85 2092
C6:0 0.649 2.67 2092
C8:0 0.359 1.47 2092
C10:0 0.757 3.11 2092
C12:0 0.856 3.52 2092
C14:0 2.657 10.9 2092
C15:0 0.285 1.17 2092
C16:0 7.015 28.9 2092
C18:0 2.843 11.7 2092
Monounsaturated fatty acids g/100g % Source
C14:1,n-5 0.228 0.938 2092
C16:1,n-7 0.343 1.41 2092
C18:1,n-7 0.207 0.853 2092
C18:1,n-9 4.904 20.2 2092
C18:1,trans 0.961 3.96 2092
Polyunsaturated fatty acids g/100g % Source
C18:2,n-6 0.400 1.64 2092
C18:2,conjugated 0.104 0.426 2092
C18:3,n-3 0.184 0.758 2092
C18:2,trans 0.207 0.853 2092
Fatty acids sums g/100g % Source
Other fatty acids 0.373 1.53 2092
Sum saturated fatty acids 16.355 67.4 1003
Sum monounsaturated fatty acids 5.681 23.4 1003
Sum polyunsaturated fatty acids 0.688 2.83 1003
Sum trans fatty acids 1.168 4.81 1003
Sum fatty acids 24.265 100 1003
Sum n-3 fatty acids 0.184 0.758 1003
Sum n-6 fatty acids 0.400 1.64 1003
Sterols Cont. /100g Unit Median Variation No. Samples Source
Cholesterol 85 mg 49 2054
Amino acids mg/100g mg/g Nitrogen Source
Isoleucine 1360 350 1059
Leucine 2290 590 1059
Lysine 1980 510 1059
Methionine 697 180 1059
Cystine 89 23 1059
Phenylalanine 1280 330 1059
Tyrosine 1360 350 1059
Threonine 852 220 1059
Tryptophan 341 88 1059
Valine 1670 430 1059
Arginine 775 200 1059
Histidine 697 180 1059
Alanine 775 200 1059
Aspartic acid 1740 450 1059
Glutamic acid 4840 1250 1059
Glycine 504 130 1059
Proline 2600 670 1059
Serine 1400 360 1059
Biogene amines Cont. /100g Unit Median Variation No. Samples Source
Histamine 3.50 mg 0.001 - 24 70 1480
Serotonin 0 mg 1474
Sum biogenic amines 3.50 mg 1003
Factors etc. Value No. Samples Source
Waste 0
Nitrogen conversion factor 6.38
Fatty acid conversion factor 0.945

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