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Food ID: 14
Blomkål, uspecificeret, rå Danish
Name
Cauliflower, all varieties, raw
Taxonomic name
Brassica oleracea L. convar. botrytis
Macro nutrients etc. Cont. /100g Unit Median Variation No. Samples Source
Energy (kJ) 136 kJ 1003
Energy (kcal) 32 kcal 1003
Protein 2.4 g 1.2 - 4.13 61 1842, 1068, 1859
Protein from Amino Acids 1.6 g 1003
Protein, labeling 2.4 g 1.2 - 4.13 61 1842, 1068, 1859
Carbohydrate by difference 4.7 g 1003
Available carbohydrates 4.7 g 1003
Available carbohydrate, labelling 1.9 g 1003
Dietary fibre 2.2 g 1.74 - 2.65 50 1305, 1842, 1859
Fat 0.4 g 0.28 - 0.56 4 1068
Alcohol 0.0 g 1655
Ash 0.7 g 0.53 - 0.96 34 1842, 1859
Dry matter 8.3 g 5.88 - 12.5 77 1068, 1305, 1842, 1859
Water 91.7 g 87.5 - 94.1 77 1068, 1305, 1842, 1859
Added sugar 0.0 g 1655
Nitrogen 0.389 g 0.192 - 0.662 61 1842, 1068, 1859
Vitamins Cont. /100g Unit Median Variation No. Samples Source
Vitamin A 3.33 RE 1003
Retinol 0 µg 1344
beta-Carotene 40.0 µg 18 - 102 8 1020
Vitamin D 0 µg 1003
Vitamin D3 0 µg 1344
Vitamin E 0.200 α-TE
alpha-Tocopherol 0.200 mg 0.12 - 0.3 5 1034
Vitamin K1 16.0 µg 14 1928
Thiamin (Vitamin B1) 0 mg 1003
Riboflavin (Vitamin B2) 0.0727 mg 0.049 - 0.092 33 1859, 1305
Niacin equivalent 1.06 NE 1003
Niacin 0.600 mg 0.53 - 0.75 10 1018
Vitamin B6 0.145 mg 0.094 - 0.252 50 1305, 1842, 1859
Pantothenic acid 0.600 mg 1344
Biotin 1.50 µg 1344
Folate 165 µg 86 - 226 50 1305, 1842, 1859
Folate, free 32.0 µg 18.7 - 59.4 4 1374
Vitamin B12 0 µg 1344
Vitamin C 76.8 mg 1003
Ascorbic acid 68.1 mg 50 - 103 50 1859, 1842, 1305
Dehydroascorbic acid 8.70 mg 1837
Minerals and inorganic Cont. /100g Unit Median Variation No. Samples Source
Sodium 17.0 mg 8.3 - 55 6 1058
Potassium 286 mg 189 - 375 33 1305, 1859
Calcium 24.5 mg 21.7 - 29 11 1030, 1015
Magnesium 13.2 mg 5.15 - 17.4 33 1305, 1859
Iron 0.402 mg 0.24 - 0.7 33 1305, 1859
Copper 0.0420 mg 0.042 0.029 - 0.073 14 1082
Zinc 0.261 mg 0.16 - 0.49 33 1305, 1859
Manganese 0.230 mg 0.15 - 0.39 5 1348
Chromium 1.10 µg 1 0 - 6.3 51 1506
Selenium 0.500 µg 0 - 4.5 27 1914
Phosphorus 48.1 mg 38.9 - 56.7 6 1015
Iodine 0.800 µg 0.1 - 3.2 8 1055
Nickel 8.85 µg 0.4 - 132 21 1843
Mercury 0.0700 µg 0.04 0 - 0.67 51 1506
Arsenic 0.180 µg 0.18 0 - 1.8 51 1506
Cadmium 0.740 µg 0.3 - 1.95 21 1843
Lead 0.500 µg 0.2 - 1.8 21 1843
Carbohydrates Cont. /100g Unit Median Variation No. Samples Source
Fructose 1.31 g 1314
Glucose 0.510 g 1314
Sum monosaccharides 1.82 g 1003
Lactose 0 g 1655
Maltose 0 g 1314
Sucrose 0.0600 g 1314
Sum disaccharides 0.0600 g 1003
Sum sugars 1.88 g 1003
Added Sugar 0.0 g 1 2133
Free Sugars 0.0 g 1 2133
Sum sugar alcohols 0 g 1003
Starch 0.01000 g 1314
Cellulose 1.12 g 1314
Lignin 0.01000 g 1314
Organic acids Cont. /100g Unit Median Variation No. Samples Source
Benzoic acid 1.50 mg 1 - 2 1101
Sum organic acids 0 g 1003
Saturated fatty acids g/100g % Source
C16:0 0.069 21.6 1039
C18:0 0.007 2.2 1039
Monounsaturated fatty acids g/100g % Source
C18:1,n-9 0.026 8.17 1039
Polyunsaturated fatty acids g/100g % Source
C18:2,n-6 0.030 9.43 1039
C18:3,n-3 0.187 58.4 1039
Fatty acids sums g/100g % Source
Sum saturated fatty acids 0.076 23.8 1003
Sum monounsaturated fatty acids 0.026 8.17 1003
Sum polyunsaturated fatty acids 0.217 67.9 1003
Sum fatty acids 0.320 100 1003
Sum n-3 fatty acids 0.187 58.4 1003
Sum n-6 fatty acids 0.030 9.43 1003
Sterols Cont. /100g Unit Median Variation No. Samples Source
Cholesterol 0 mg 1655
Amino acids mg/100g mg/g Nitrogen Source
Isoleucine 86 220 1059
Leucine 128 330 1059
Lysine 117 300 1059
Methionine 30 77 1059
Cystine 14 37 1059
Phenylalanine 82 210 1059
Tyrosine 51 130 1059
Threonine 82 210 1059
Tryptophan 28 71 1059
Valine 140 360 1059
Arginine 93 240 1059
Histidine 43 110 1059
Alanine 183 470 1059
Aspartic acid 198 510 1059
Glutamic acid 268 690 1059
Glycine 86 220 1059
Proline 105 270 1059
Serine 121 310 1059
Biogene amines Cont. /100g Unit Median Variation No. Samples Source
Serotonin 0.01000 mg 2 1487
Sum biogenic amines 0.01000 mg 1003
Factors etc. Value No. Samples Source
Waste 34 18 1015
Nitrogen conversion factor 6.25
Fatty acid conversion factor 0.800

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