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Food ID: 163
Østers, rå Danish
Name
Oyster, raw
Taxonomic name
Ostreidae fam.
Macro nutrients etc. Cont. /100g Unit Median Variation No. Samples Source
Energy (kJ) 258 kJ 1003
Energy (kcal) 61 kcal 1003
Protein 7.8 g 5 - 14.3 22 1366
Protein from Amino Acids 6.9 g 1003
Protein, labeling 7.8 g 5 - 14.3 22 1366
Carbohydrate by difference 4.1 g 1003
Available carbohydrates 4.1 g 1003
Available carbohydrate, labelling 4.2 g 1003
Dietary fibre 0.0 g 1655
Fat 1.5 g 0.7 - 2.6 21 1366
Alcohol 0.0 g 1655
Ash 1.8 g 1.1 - 2.7 19 1366
Dry matter 15.2 g 7 - 24 26 1366
Water 84.8 g 76 - 93 26 1366
Added sugar 0.0 g 1655
Nitrogen 1.248 g 0.8 - 2.28 22 1366
Vitamins Cont. /100g Unit Median Variation No. Samples Source
Vitamin A 57.0 RE 1003
Retinol 57.0 µg 51 - 63 2 1024
beta-Carotene 0 µg 1344
Vitamin D 1.000 µg 1003
Vitamin D3 1.000 µg 1369
Vitamin E 0.850 α-TE
alpha-Tocopherol 0.850 mg 3 1379
Vitamin K1 0 µg 1655
Thiamin (Vitamin B1) 0 mg 1003
Riboflavin (Vitamin B2) 0.188 mg 0.016 - 0.34 29 1369
Niacin equivalent 3.26 NE 1003
Niacin 1.80 mg 0.7 - 7.1 34 1369
Vitamin B6 0.166 mg 0.03 - 0.32 18 1369
Pantothenic acid 0.365 mg 0.184 - 0.53 22 1369
Biotin 41.0 µg 10 - 72 2 1369
Vitamin B12 17.2 µg 11.5 - 33 9 1369
Vitamin C 10.7 mg 1003
Ascorbic acid 10.7 mg 0 - 38.1 7 1369
Minerals and inorganic Cont. /100g Unit Median Variation No. Samples Source
Sodium 160 mg 73 - 618 4 1367
Potassium 248 mg 90 - 570 4 1367
Calcium 55.0 mg 1 1030
Magnesium 32.0 mg 12 - 230 6 1367
Iron 3.00 mg 2.5 - 4.4 2 1043
Copper 7.93 mg 0.03 - 60.6 52 1368
Zinc 84.4 mg 7.1 - 200 31 1368
Manganese 0.330 mg 0.01 - 0.65 14 1368
Chromium 12.3 µg 1 1812
Selenium 49.2 µg 1 1812
Phosphorus 153 mg 76 - 265 14 1367
Iodine 60.0 µg 34 - 98 3 1041
Nickel 19.6 µg 1 1812
Mercury 0 µg 1 1812
Arsenic 263 µg 1 1812
Cadmium 47.6 µg 1 1812
Lead 16.8 µg 1 1812
Carbohydrates Cont. /100g Unit Median Variation No. Samples Source
Sum monosaccharides 0 g 1003
Sum disaccharides 0 g 1003
Sum sugars 0 g 1003
Added Sugar 0.0 g 1 2133
Free Sugars 0.0 g 1 2133
Sum sugar alcohols 0 g 1003
Starch 4.20 g 1003
Organic acids Cont. /100g Unit Median Variation No. Samples Source
Sum organic acids 0 g 1003
Saturated fatty acids g/100g % Source
C14:0 0.051 5.3 1344
C15:0 0.013 1.32 1344
C16:0 0.227 23.4 1344
C17:0 0.017 1.8 1344
C18:0 0.045 4.69 1344
Monounsaturated fatty acids g/100g % Source
C16:1,n-7 0.043 4.45 1344
C18:1,n-9 0.065 6.74 1344
C20:1,n-11 0.031 3.25 1344
C22:1,n-9 0.034 3.49 1344
Polyunsaturated fatty acids g/100g % Source
C18:2,n-6 0.021 2.16 1344
C18:3,n-3 0.016 1.68 1344
C20:4,n-6 0.017 1.8 1344
C20:5,n-3 0.171 17.7 1344
C22:5,n-3 0.020 2.04 1344
C22:6,n-3 0.193 20 1344
Fatty acids sums g/100g % Source
Sum saturated fatty acids 0.354 36.6 1003
Sum monounsaturated fatty acids 0.173 17.9 1003
Sum polyunsaturated fatty acids 0.439 45.4 1003
Sum fatty acids 0.966 100 1003
Sum n-3 fatty acids 0.400 41.4 1003
Sum n-6 fatty acids 0.038 3.97 1003
Sterols Cont. /100g Unit Median Variation No. Samples Source
Cholesterol 30 mg 1361
Amino acids mg/100g mg/g Nitrogen Source
Isoleucine 362 290 1344
Leucine 674 540 1344
Lysine 612 490 1344
Methionine 225 180 1344
Cystine 100 80 1344
Phenylalanine 312 250 1344
Tyrosine 287 230 1344
Threonine 362 290 1344
Tryptophan 87 70 1344
Valine 374 300 1344
Arginine 649 520 1344
Histidine 150 120 1344
Alanine 524 420 1344
Aspartic acid 849 680 1344
Glutamic acid 1220 980 1344
Glycine 512 410 1344
Proline 337 270 1344
Serine 399 320 1344
Biogene amines Cont. /100g Unit Median Variation No. Samples Source
Sum biogenic amines 0 mg 1003
Factors etc. Value No. Samples Source
Waste 90
Nitrogen conversion factor 6.25
Fatty acid conversion factor 0.644

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