Frida - Food ID: 21

Macro nutrients etc.	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Energy (kJ)	187	kJ				1003
Energy (kcal)	44	kcal				1003
Protein	0.5	g			1	1825
Protein from Amino Acids	0.3	g				1003
Protein, labeling	0.5	g			1	1825
Carbohydrate by difference	5.1	g				1003
Available carbohydrates	3.9	g				1003
Available carbohydrate, labelling	3.9	g				1003
Dietary fibre	1.2	g			1	1825
Fat	1.1	g			1	1825
Alcohol	0.0	g				1655
Salt labelling	0.01	g			4	1003
Ash	0.3	g			1	1825
Dry matter	11.8	g	11.8	7.4 - 14.2	8	1878, 1825
Water	88.2	g	88.2	85.8 - 92.6	8	1878, 1825
Nitrogen	0.080	g			1	1825

Vitamins	Cont. /100g	Unit	Variation	No. Samples	Source
Vitamin A	3.33	RE			1003
Retinol	0	µg			1344
beta-Carotene	20.0	µg	11 - 18	2	1020
Vitamin D	0	µg			1003
Vitamin D3	0	µg			1344
Vitamin E	0.800	α-TE
alpha-Tocopherol	0.800	mg		1	1034
Thiamin (Vitamin B1)	0.0450	mg	0.034 - 0.06	7	1019
Riboflavin (Vitamin B2)	0.0300	mg	0.023 - 0.034	7	1022
Niacin equivalent	0.241	NE			1003
Niacin	0.200	mg	0.14 - 0.23	10	1018
Vitamin B6	0.0600	mg	0.045 - 0.103	5	1025
Pantothenic acid	0.230	mg			1344
Biotin	0.500	µg			1344
Folate	32.0	µg		6	1803
Folate, free	7.00	µg	3.9 - 13	4	1374
Vitamin B12	0	µg			1344
Vitamin C	49.0	mg			1003
Ascorbic acid	49.0	mg	35 - 62	22	1017
Choline	5.10	mg		1	2187

Minerals and inorganic	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Sodium	3.00	mg		2.4 - 4.8	4	1058
Potassium	175	mg		166 - 197	4	1058
Calcium	35.1	mg		19.8 - 48	9	1015, 1030
Magnesium	9.00	mg		7.3 - 10.9	4	1058
Iron	0.0800	mg		0.04 - 0.13	4	1043
Copper	0.0530	mg	0.052	0.034 - 0.069	6	1082
Zinc	0.130	mg	0.089	0.05 - 0.3	6	1082
Manganese	0.0400	mg				1349
Chromium	0.200	µg	0.1	0.0 - 0.6	5	1506
Selenium	0.120	µg		0.0 - 0.5	10	1506, 1817
Phosphorus	20.7	mg		17.7 - 28.5	6	1015
Iodine	0.300	µg		0.1 - 0.6	3	1055
Nickel	6.65	µg		0.9 - 23.9	11	1539, 1817
Mercury	0.130	µg	0.06	0.0 - 0.29	5	1506
Arsenic	0.0400	µg		0.0 - 0.1	5	1506
Cadmium	0.0355	µg		0.0 - 0.11	11	1539, 1817
Lead	0.400	µg	0.3	0.0 - 1.1	6	1539

Carbohydrates	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Fructose	0.957	g	1.0	0.6 - 1.3	7	1878
Glucose	1.07	g	1.0	0.9 - 1.5	7	1878
Sum monosaccharides	2.03	g				1003
Sucrose	1.09	g	0.8	0.4 - 3.3	7	1878
Sum disaccharides	1.09	g				1003
Sum sugars	3.11	g				1003
Added Sugar	0.0	g			1	2133
Free Sugars	0.0	g			1	2133
Sorbitol	0	g	0.0		7	1878
Sum sugar alcohols	0	g				1003
Starch/Glycogen	0	g				1344
Crude fibre	0.400	g				1342

Organic acids	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Citric acid	4.80	g			2	T 268.0
Sum organic acids	4.80	g				1003

Saturated fatty acids	g/100g	%	Source
C4:0	0.000	0.0	1938
C6:0	0.000	0.0	1938
C8:0	0.000	0.0	1938
C10:0	0.000	0.0	1938
C12:0	0.000	0.0	1938
C14:0	0.007	0.785	1342
C16:0	0.223	25.3	1342
C18:0	0.013	1.43	1342

Monounsaturated fatty acids	g/100g	%	Source
C16:1,n-7	0.007	0.785	1342
C18:1,n-9	0.063	7.19	1342
C20:1,n-11	0.000	0.0	1938
C22:1,n-9	0.000	0.0	1938

Polyunsaturated fatty acids	g/100g	%	Source
C18:2,n-6	0.401	45.5	1342
C18:3,n-3	0.166	18.8	1342
C18:4,n-3	0.000	0.0	1938
C20:4,n-6	0.000	0.0	1938
C20:5,n-3	0.000	0.0	1938
C22:5,n-3	0.000	0.0	1938
C22:6,n-3	0.000	0.0	1938

Fatty acids sums	g/100g	%	Source
Sum saturated fatty acids	0.243	27.6	1003
Sum monounsaturated fatty acids	0.070	7.98	1003
Sum polyunsaturated fatty acids	0.567	64.3	1003
Sum fatty acids	0.880	100	1003
Sum n-3 fatty acids	0.166	18.8	1003
Sum n-6 fatty acids	0.401	45.5	1003

Sterols	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Cholesterol	0	mg				1655

Amino acids	mg/100g	mg/g _Nitrogen	Source
Isoleucine	14	170	1345
Leucine	12	155	1345
Lysine	25	310	1345
Methionine	7	86	1345
Cystine	6	78	1345
Phenylalanine	18	220	1345
Tyrosine	10	125	1345
Threonine	7	86	1345
Tryptophan	2	31	1027
Valine	18	225	1345
Arginine	30	375	1345
Histidine	7	86	1345
Alanine	29	365	1345
Aspartic acid	69	860	1345
Glutamic acid	57	710	1345
Glycine	48	600	1345
Proline	26	330	1345
Serine	14	170	1345

Biogene amines	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Serotonin	0.00300	mg			2	1487
Sum biogenic amines	0.00300	mg				1003

Factors etc.	Value	No. Samples	Source
Waste	35	6	1015
Nitrogen conversion factor	6.25		1267
Fatty acid conversion factor	0.800		1003

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