Frida fooddata.dk

Food ID: 24

Gulerod, uspec., rå Danish

Name

Carrot, raw

Taxonomic name

Daucus carota (Linnaeus, 1753) subsp. sativus (Hoffmann, 1791) (Schübl...

Macro nutrients etc.	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Energy (kJ)	152	kJ				1003
Energy, labelling (kJ)	154	kJ				1003
Energy (kcal)	36	kcal				1003
Energy, labelling (kcal)	37	kcal				1003
Protein	0.7	g		0.5 - 0.9	13	1825, 1842
Protein from Amino Acids	0.4	g				1003
Protein, labeling	0.7	g		0.5 - 0.9	13	1825, 1842
Carbohydrate by difference	8.9	g				1003
Available carbohydrates	6.0	g				1003
Available carbohydrate, labelling	6.2	g				1003
Dietary fibre	2.9	g		2.5 - 3.63	31	1068, 1305, 1842
Fat	0.4	g		0.38 - 0.4	3	1068, 1825
Alcohol	0.0	g				1655
Salt labelling	0.17	g			6	1003
Ash	0.7	g		0.58 - 0.87	13	1825, 1842
Dry matter	10.7	g		8.3 - 16.2	32	1879, 1305, 1808, 1842
Water	89.3	g		83.8 - 91.7	32	1879, 1305, 1808, 1842

Vitamins	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Vitamin A	1630	RE				1003
Retinol	0	µg				1344
beta-Carotene	9790	µg	10075	5960 - 11900	6	1808
Vitamin D	0	µg				1003
Vitamin D3	0	µg				1344
Vitamin E	0.550	α-TE				1003
alpha-Tocopherol	0.550	mg		0.32 - 0.95	6	1034
Vitamin K	13.2	µg				1003
Vitamin K1	13.2	µg			4	1928
Thiamin (Vitamin B1)	0.0400	mg		0.026 - 0.053	21	1305, 1842
Riboflavin (Vitamin B2)	0.0330	mg		0.025 - 0.04	12	1305
Niacin equivalent	1.10	NE				1003
Niacin	1.000	mg		0.56 - 1.46	10	1018
Vitamin B6	0.119	mg		0.079 - 0.153	25	1072, 1305, 1842
Pantothenic acid	0.280	mg				1352
Biotin	3.40	µg		2.9 - 4.1	4	1071
Folate	63.0	µg		42 - 88	12	1305
Folate, free	15.0	µg		8.4 - 18.3	4	1374
Vitamin B12	0	µg				1344
Vitamin C	7.01	mg				1003
Ascorbic acid	5.01	mg		3.2 - 9	31	1068, 1305, 1842
Dehydroascorbic acid	2.00	mg				1837

Minerals and inorganic	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Sodium	66.0	mg		40 - 94.7	6	1058
Potassium	286	mg		225 - 380	18	1058, 1305
Calcium	24.6	mg		21.2 - 27.5	6	1015
Magnesium	9.60	mg		7.3 - 11.9	12	1305
Iron	0.240	mg		0.14 - 0.48	12	1305
Copper	0.0360	mg		0.016 - 0.086	41	1961
Zinc	0.190	mg		0.11 - 0.27	12	1305
Manganese	0.360	mg		0.15 - 0.69	5	1348
Chromium	0.800	µg	0.6	0.0 - 3.2	67	1506
Molybdenum	0	µg			1	1348
Selenium	0.1000	µg		0.0 - 0.9	26	1914
Phosphorus	33.1	mg		23.2 - 43.5	6	1015
Iodine	3.00	µg		0.2 - 6.4	12	1055
Nickel	4.55	µg		2.4 - 11.5	20	1843
Mercury	0.160	µg		0.0 - 3.15	67	1506
Arsenic	0.180	µg	0.17	0.0 - 0.73	67	1506
Cadmium	1.74	µg		0.18 - 6.87	20	1843
Lead	1.40	µg		0.6 - 3.7	20	1843

Carbohydrates	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Fructose	1.48	g	1.35	1.2 - 1.9	5	1879, 1314
Glucose	1.69	g	1.5	1.2 - 2.56	5	1879, 1314
Sum monosaccharides	3.18	g				1003
Maltose	0	g	0.0		1	1879, 1314
Sucrose	2.99	g	2.17	0.7 - 6.6	5	1879, 1314
Sum disaccharides	2.99	g				1003
Raffinose	0	g	0.0		5	1879
Sum sugars	6.17	g				1003
Added Sugar	0.0	g			1	2133
Free Sugars	0.0	g			1	2133

Dietary fibre and starch	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Starch/Glycogen	0	g				1314
Cellulose	0.950	g				1314
Lignin	0.0600	g				1314

Organic acids	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Benzoic acid	0.0300	mg				1496

Saturated fatty acids	g/100g	%	Source
C16:0	0.073	22.8	1039
C18:0	0.006	1.82	1039

Monounsaturated fatty acids	g/100g	%	Source
C18:1,n-9	0.006	1.82	1039

Polyunsaturated fatty acids	g/100g	%	Source
C18:2,n-6	0.206	64.3	1039
C18:3,n-3	0.029	9.14	1039
C20:4,n-6	0.000	0.0	1039

Fatty acids sums	g/100g	%	Source
Sum saturated fatty acids	0.079	24.6	1003
Sum monounsaturated fatty acids	0.006	1.82	1003
Sum polyunsaturated fatty acids	0.235	73.4	1003
Sum fatty acids	0.320	100	1003
Sum n-3 fatty acids	0.029	9.14	1003
Sum n-6 fatty acids	0.206	64.3	1003

Sterols	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Cholesterol	0	mg				1655

Amino acids	mg/100g	mg/g Nitrogen	Source
Nitrogen	0.110		1825, 1842
Isoleucine	20	180	1059
Leucine	26	240	1059
Lysine	24	220	1059
Methionine	6	54	1059
Cystine	1	8	1059
Phenylalanine	18	160	1059
Tyrosine	9	85	1059
Threonine	18	160	1059
Tryptophan	6	54	1059
Valine	30	270	1059
Arginine	22	200	1059
Histidine	8	77	1059
Alanine	53	480	1059
Aspartic acid	97	880	1059
Glutamic acid	126	1150	1059
Glycine	19	170	1059
Proline	16	150	1059
Serine	24	220	1059
Sum essential amino acids	155.541		1003
Sum non-essential amino acids	367.473		1003

Biogene amines	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Histamine	0.01000	mg		0.0 - 0.025		1488
Serotonin	0.00300	mg			2	1487
Choline	8.80	mg			1	2187
Sum biogenic amines	0.0130	mg				1003

Factors etc.	Value	No. Samples	Source
Waste	16	11	1879, 1015
Nitrogen conversion factor	6.25		1267
Fatty acid conversion factor	0.800		1003