Frida fooddata.dk

Food ID: 24

Gulerod, uspec., rå Danish

Name

Carrot, raw

Taxonomic name

Daucus carota (Linnaeus, 1753) subsp. sativus (Hoffmann, 1791) (Schübl...

Macro nutrients etc.	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Energy (kJ)	152	kJ				1003
Energy (kcal)	36	kcal				1003
Protein	0.7	g		0.5 - 0.9	13	1825, 1842
Protein from Amino Acids	0.4	g				1003
Protein, labeling	0.7	g		0.5 - 0.9	13	1825, 1842
Carbohydrate by difference	8.9	g				1003
Available carbohydrates	6.0	g				1003
Available carbohydrate, labelling	6.0	g				1003
Dietary fibre	2.9	g		2.5 - 3.63	31	1068, 1305, 1842
Fat	0.4	g		0.38 - 0.4	3	1068, 1825
Alcohol	0.0	g				1655
Salt labelling	0.17	g			6	1003
Ash	0.7	g		0.58 - 0.87	13	1825, 1842
Dry matter	10.7	g		8.3 - 16.2	32	1879, 1305, 1808, 1842
Water	89.3	g		83.8 - 91.7	32	1879, 1305, 1808, 1842
Nitrogen	0.110	g		0.08 - 0.144	13	1825, 1842

Vitamins	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Vitamin A	1630	RE				1003
Retinol	0	µg				1344
beta-Carotene	9790	µg	10075	5960 - 11900	6	1808
Vitamin D	0	µg				1003
Vitamin D3	0	µg				1344
Vitamin E	0.550	α-TE
alpha-Tocopherol	0.550	mg		0.32 - 0.95	6	1034
Vitamin K1	13.2	µg			4	1928
Thiamin (Vitamin B1)	0.0400	mg		0.026 - 0.053	21	1305, 1842
Riboflavin (Vitamin B2)	0.0330	mg		0.025 - 0.04	12	1305
Niacin equivalent	1.10	NE				1003
Niacin	1.000	mg		0.56 - 1.46	10	1018
Vitamin B6	0.119	mg		0.079 - 0.153	25	1072, 1305, 1842
Pantothenic acid	0.280	mg				1352
Biotin	3.40	µg		2.9 - 4.1	4	1071
Folate	63.0	µg		42 - 88	12	1305
Folate, free	15.0	µg		8.4 - 18.3	4	1374
Vitamin B12	0	µg				1344
Vitamin C	7.01	mg				1003
Ascorbic acid	5.01	mg		3.2 - 9	31	1068, 1305, 1842
Dehydroascorbic acid	2.00	mg				1837
Choline	8.80	mg			1	2187

Minerals and inorganic	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Sodium	66.0	mg		40 - 94.7	6	1058
Potassium	286	mg		225 - 380	18	1058, 1305
Calcium	24.6	mg		21.2 - 27.5	6	1015
Magnesium	9.60	mg		7.3 - 11.9	12	1305
Iron	0.240	mg		0.14 - 0.48	12	1305
Copper	0.0360	mg		0.016 - 0.086	41	1961
Zinc	0.190	mg		0.11 - 0.27	12	1305
Manganese	0.360	mg		0.15 - 0.69	5	1348
Chromium	0.800	µg	0.6	0.0 - 3.2	67	1506
Molybdenum	0	µg			1	1348
Selenium	0.1000	µg		0.0 - 0.9	26	1914
Phosphorus	33.1	mg		23.2 - 43.5	6	1015
Iodine	3.00	µg		0.2 - 6.4	12	1055
Nickel	4.55	µg		2.4 - 11.5	20	1843
Mercury	0.160	µg		0.0 - 3.15	67	1506
Arsenic	0.180	µg	0.17	0.0 - 0.73	67	1506
Cadmium	1.74	µg		0.18 - 6.87	20	1843
Lead	1.40	µg		0.6 - 3.7	20	1843

Carbohydrates	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Fructose	1.40	g	1.2	1.2 - 1.9	5	1879
Glucose	1.52	g	1.5	1.2 - 2.1	5	1879
Sum monosaccharides	2.92	g				1003
Maltose	0	g	0.0		1	1879
Sucrose	3.26	g	2.7	0.7 - 6.6	5	1879
Sum disaccharides	3.26	g				1003
Raffinose	0	g	0.0		5	1879
Sum sugars	6.18	g				1003
Added Sugar	0.0	g			1	2133
Free Sugars	0.0	g			1	2133
Starch/Glycogen	0	g				1314
Cellulose	0.950	g				1314
Lignin	0.0600	g				1314

Organic acids	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Benzoic acid	0.0300	mg				1496

Saturated fatty acids	g/100g	%	Source
C16:0	0.073	22.8	1039
C18:0	0.006	1.82	1039

Monounsaturated fatty acids	g/100g	%	Source
C18:1,n-9	0.006	1.82	1039

Polyunsaturated fatty acids	g/100g	%	Source
C18:2,n-6	0.206	64.3	1039
C18:3,n-3	0.029	9.14	1039
C20:4,n-6	0.000	0.0	1039

Fatty acids sums	g/100g	%	Source
Sum saturated fatty acids	0.079	24.6	1003
Sum monounsaturated fatty acids	0.006	1.82	1003
Sum polyunsaturated fatty acids	0.235	73.4	1003
Sum fatty acids	0.320	100	1003
Sum n-3 fatty acids	0.029	9.14	1003
Sum n-6 fatty acids	0.206	64.3	1003

Sterols	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Cholesterol	0	mg				1655

Amino acids	mg/100g	mg/g Nitrogen	Source
Isoleucine	20	180	1059
Leucine	26	240	1059
Lysine	24	220	1059
Methionine	6	54	1059
Cystine	1	8	1059
Phenylalanine	18	160	1059
Tyrosine	9	85	1059
Threonine	18	160	1059
Tryptophan	6	54	1059
Valine	30	270	1059
Arginine	22	200	1059
Histidine	8	77	1059
Alanine	53	480	1059
Aspartic acid	97	880	1059
Glutamic acid	126	1150	1059
Glycine	19	170	1059
Proline	16	150	1059
Serine	24	220	1059

Biogene amines	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Histamine	0.01000	mg		0.0 - 0.025		1488
Serotonin	0.00300	mg			2	1487
Sum biogenic amines	0.0130	mg				1003

Factors etc.	Value	No. Samples	Source
Waste	16	11	1879, 1015
Nitrogen conversion factor	6.25		1267
Fatty acid conversion factor	0.800		1003