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Food ID: 24
Gulerod, uspec., rå Danish
Name
Carrot, raw
Taxonomic name
Daucus carota L.
Macro nutrients etc. Cont. /100g Unit Median Variation No. Samples Source
Energy (kJ) 177 kJ 1003
Energy (kcal) 42 kcal 1003
Protein 0.7 g 0.5 - 0.9 13 1842, 1825
Protein from Amino Acids 0.4 g 1003
Protein, labeling 0.7 g 0.5 - 0.9 13 1842, 1825
Carbohydrate by difference 8.9 g 1003
Available carbohydrates 8.9 g 1003
Available carbohydrate, labelling 6.2 g 1003
Dietary fibre 2.9 g 2.5 - 3.63 31 1842, 1305, 1068
Fat 0.4 g 0.38 - 0.4 3 1068, 1825
Alcohol 0.0 g 1655
Ash 0.7 g 0.58 - 0.87 13 1825, 1842
Dry matter 10.7 g 8.3 - 16.2 32 1842, 1808, 1305, 1879
Water 89.3 g 83.8 - 91.7 32 1842, 1808, 1305, 1879
Added sugar 0.0 g 1655
Nitrogen 0.110 g 0.08 - 0.144 13 1825, 1842
Vitamins Cont. /100g Unit Median Variation No. Samples Source
Vitamin A 816 RE 1003
Retinol 0 µg 1344
beta-Carotene 9790 µg 10075 5960 - 11900 6 1808
Vitamin D 0 µg 1003
Vitamin D3 0 µg 1344
Vitamin E 0.550 α-TE
alpha-Tocopherol 0.550 mg 0.32 - 0.95 6 1034
Vitamin K1 13.2 µg 4 1928
Thiamin (Vitamin B1) 0 mg 1003
Riboflavin (Vitamin B2) 0.0330 mg 0.025 - 0.04 12 1305
Niacin equivalent 1.10 NE 1003
Niacin 1.000 mg 0.56 - 1.46 10 1018
Vitamin B6 0.119 mg 0.079 - 0.153 25 1842, 1305, 1072
Pantothenic acid 0.280 mg 1352
Biotin 3.40 µg 2.9 - 4.1 4 1071
Folate 63.0 µg 42 - 88 12 1305
Folate, free 15.0 µg 8.4 - 18.3 4 1374
Vitamin B12 0 µg 1344
Vitamin C 7.01 mg 1003
Ascorbic acid 5.01 mg 3.2 - 9 31 1305, 1068, 1842
Dehydroascorbic acid 2.00 mg 1837
Minerals and inorganic Cont. /100g Unit Median Variation No. Samples Source
Sodium 66.0 mg 40 - 94.7 6 1058
Potassium 286 mg 225 - 380 18 1058, 1305
Calcium 24.6 mg 21.2 - 27.5 6 1015
Magnesium 9.60 mg 7.3 - 11.9 12 1305
Iron 0.240 mg 0.14 - 0.48 12 1305
Copper 0.0360 mg 0.016 - 0.086 41 1961
Zinc 0.190 mg 0.11 - 0.27 12 1305
Manganese 0.360 mg 0.15 - 0.69 5 1348
Chromium 0.800 µg 0.6 0 - 3.2 67 1506
Molybdenum 0 µg 1 1348
Selenium 0.1000 µg 0 - 0.9 26 1914
Phosphorus 33.1 mg 23.2 - 43.5 6 1015
Iodine 3.00 µg 0.2 - 6.4 12 1055
Nickel 4.55 µg 2.4 - 11.5 20 1843
Mercury 0.160 µg 0 - 3.15 67 1506
Arsenic 0.180 µg 0.17 0 - 0.73 67 1506
Cadmium 1.74 µg 0.18 - 6.87 20 1843
Lead 1.40 µg 0.6 - 3.7 20 1843
Carbohydrates Cont. /100g Unit Median Variation No. Samples Source
Fructose 1.40 g 1.2 1.2 - 1.9 5 1879
Glucose 1.52 g 1.5 1.2 - 2.1 5 1879
Sum monosaccharides 2.92 g 1003
Maltose 0 g 0 1 1879
Sucrose 3.26 g 2.7 0.7 - 6.6 5 1879
Sum disaccharides 3.26 g 1003
Raffinose 0 g 0 5 1879
Sum sugars 6.18 g 1003
Added Sugar 0.0 g 1 2133
Free Sugars 0.0 g 1 2133
Sum sugar alcohols 0 g 1003
Starch 0 g 1314
Cellulose 0.950 g 1314
Lignin 0.0600 g 1314
Organic acids Cont. /100g Unit Median Variation No. Samples Source
Benzoic acid 0.0300 mg 1496
Sum organic acids 0 g 1003
Saturated fatty acids g/100g % Source
C16:0 0.073 22.8 1039
C18:0 0.006 1.82 1039
Monounsaturated fatty acids g/100g % Source
C18:1,n-9 0.006 1.82 1039
Polyunsaturated fatty acids g/100g % Source
C18:2,n-6 0.206 64.3 1039
C18:3,n-3 0.029 9.14 1039
C20:4,n-6 0.000 0 1039
Fatty acids sums g/100g % Source
Sum saturated fatty acids 0.079 24.6 1003
Sum monounsaturated fatty acids 0.006 1.82 1003
Sum polyunsaturated fatty acids 0.235 73.4 1003
Sum fatty acids 0.320 100 1003
Sum n-3 fatty acids 0.029 9.14 1003
Sum n-6 fatty acids 0.206 64.3 1003
Sterols Cont. /100g Unit Median Variation No. Samples Source
Cholesterol 0 mg 1655
Amino acids mg/100g mg/g Nitrogen Source
Isoleucine 20 180 1059
Leucine 26 240 1059
Lysine 24 220 1059
Methionine 6 54 1059
Cystine 1 8 1059
Phenylalanine 18 160 1059
Tyrosine 9 85 1059
Threonine 18 160 1059
Tryptophan 6 54 1059
Valine 30 270 1059
Arginine 22 200 1059
Histidine 8 77 1059
Alanine 53 480 1059
Aspartic acid 97 880 1059
Glutamic acid 126 1150 1059
Glycine 19 170 1059
Proline 16 150 1059
Serine 24 220 1059
Biogene amines Cont. /100g Unit Median Variation No. Samples Source
Histamine 0.01000 mg 0 - 0.025 1488
Serotonin 0.00300 mg 2 1487
Sum biogenic amines 0.0130 mg 1003
Factors etc. Value No. Samples Source
Waste 16 11 1879, 1015
Nitrogen conversion factor 6.25
Fatty acid conversion factor 0.800

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