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Food ID: 28
Hyldebær, rå Danish
Name
Elderberry, raw
Taxonomic name
Sambucus nigra L.
Macro nutrients etc. Cont. /100g Unit Median Variation No. Samples Source
Energy (kJ) 281 kJ 1003
Energy (kcal) 67 kcal 1003
Protein 0.7 g 12 1938
Protein from Amino Acids 0.6 g 1003
Protein, labeling 0.7 g 12 1938
Carbohydrate by difference 18.4 g 1003
Available carbohydrates 11.6 g 1003
Available carbohydrate, labelling 11.6 g 1003
Dietary fibre 6.8 g 6.1 - 8.15 1343
Fat 0.5 g 1938
Alcohol 0.0 g 1655
Salt labelling 0.02 g 5 1003
Ash 0.6 g 12 1938
Dry matter 20.2 g 17 1938
Water 79.8 g 83 1938
Nitrogen 0.106 g 12 1938
Vitamins Cont. /100g Unit Median Variation No. Samples Source
Vitamin A 27.1 RE 1003
Retinol 0 µg 1655
beta-Carotene 325 µg 200 - 510 6 1808, 1020
Vitamin D 0 µg 1003
Vitamin D3 0 µg 1655
Vitamin E 1.000 α-TE
alpha-Tocopherol 1.000 mg 0.73 - 1.45 3 1034
Thiamin (Vitamin B1) 0.0700 mg 0.069 - 0.072 2 1019
Riboflavin (Vitamin B2) 0.0600 mg 0.034 - 0.084 5 1022
Niacin equivalent 1.97 NE 1003
Niacin 1.70 mg 1.26 - 2.5 10 1018
Vitamin B6 0.180 mg 0.148 - 0.215 4 1025
Pantothenic acid 0.140 mg 1352
Biotin 1.80 µg 1343
Folate 12.0 µg 6 1803
Folate, free 17.0 µg 100 1002
Vitamin B12 0 µg 1352
Vitamin C 29.0 mg 1003
Ascorbic acid 29.0 mg 12 - 58 18 1017
Minerals and inorganic Cont. /100g Unit Median Variation No. Samples Source
Sodium 8.00 mg 4.8 - 18.7 5 1058
Potassium 321 mg 283 - 397 5 1058
Calcium 47.4 mg 16 - 103 11 1015, 1030
Magnesium 32.0 mg 24.9 - 48.9 5 1058
Iron 0.900 mg 0.66 - 1.28 7 1043
Copper 0.0620 mg 0.046 - 0.099 4 1103
Zinc 0.210 mg 0.14 - 0.26 4 1103
Chromium 4.10 µg 1.6 0.7 - 14 10 1506
Selenium 0.600 µg - 2.5 12 1817
Phosphorus 55.8 mg 40.8 - 70.9 6 1015
Iodine 2.50 µg 1.6 - 3.5 4 1055
Nickel 4.77 µg 1.6 - 11.6 25 1539, 1817
Mercury 0.140 µg 0 - 0.8 10 1506
Arsenic 0.350 µg 0.26 0.2 - 0.7 10 1506
Cadmium 0.225 µg 0.06 - 0.35 25 1539, 1817
Lead 2.74 µg 1.3 - 6.2 25 1817, 1539
Carbohydrates Cont. /100g Unit Median Variation No. Samples Source
Fructose 3.12 g 1343
Glucose 3.15 g 1343
Sum monosaccharides 6.27 g 1003
Sucrose 0.250 g 1343
Sum disaccharides 0.250 g 1003
Sum sugars 6.52 g 1003
Added Sugar 0.0 g 1 2133
Free Sugars 0.0 g 1 2133
Crude fibre 7.00 g 1342
Saturated fatty acids g/100g % Source
C16:0 0.026 7.42 1039
C18:0 0.007 2 1039
Monounsaturated fatty acids g/100g % Source
C18:1,n-9 0.029 8.28 1039
Polyunsaturated fatty acids g/100g % Source
C18:2,n-6 0.157 44.8 1039
C18:3,n-3 0.131 37.4 1039
C20:4,n-6 0.000 0 1039
Fatty acids sums g/100g % Source
Sum saturated fatty acids 0.033 9.42 1003
Sum monounsaturated fatty acids 0.029 8.28 1003
Sum polyunsaturated fatty acids 0.288 82.2 1003
Sum fatty acids 0.350 100 1003
Sum n-3 fatty acids 0.131 37.4 1003
Sum n-6 fatty acids 0.157 44.8 1003
Sterols Cont. /100g Unit Median Variation No. Samples Source
Cholesterol 0 mg 1655
Amino acids mg/100g mg/g Nitrogen Source
Isoleucine 28 260 1342
Leucine 60 570 1342
Lysine 27 250 1342
Methionine 14 130 1342
Cystine 15 140 1342
Phenylalanine 40 380 1342
Tyrosine 51 480 1342
Threonine 28 260 1342
Tryptophan 16 150 1027
Valine 33 310 1342
Arginine 48 450 1342
Histidine 15 140 1342
Alanine 30 280 1342
Aspartic acid 58 550 1342
Glutamic acid 96 910 1342
Glycine 36 340 1342
Proline 25 240 1342
Serine 32 300 1342
Factors etc. Value No. Samples Source
Waste 17 2 1015
Nitrogen conversion factor 6.25
Fatty acid conversion factor 0.700

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