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Food ID: 30
Laks, atlantisk, vild, rå Danish
Name
Salmon, Atlantic, wild, raw
Taxonomic name
Salmo salar
Macro nutrients etc. Cont. /100g Unit Median Variation No. Samples Source
Energy (kJ) 666 kJ 1003
Energy (kcal) 159 kcal 1003
Protein 18.4 g 1347
Protein from Amino Acids 15.6 g 1003
Protein, labeling 18.4 g 1347
Carbohydrate by difference 4.5 g 1003
Available carbohydrates 4.5 g 1003
Available carbohydrate, labelling 0.0 g 1003
Dietary fibre 0.0 g 1655
Fat 7.5 g 7.64 1.04 - 12.3 6 1818
Alcohol 0.0 g 1655
Ash 1.6 g 1347
Dry matter 32.0 g 1347
Water 68.0 g 1347
Added sugar 0.0 g 1655
Nitrogen 2.944 g 1347
Vitamins Cont. /100g Unit Median Variation No. Samples Source
Vitamin A 15.0 RE 1003
Retinol 15.0 µg 12 - 15 3 1024
beta-Carotene 0 µg 1655
Vitamin D 30.0 µg 1003
Vitamin D3 30.0 µg 8 - 55 3 1057
Vitamin E 1.30 α-TE
alpha-Tocopherol 1.30 mg 1.2 - 1.44 2 1034
Vitamin K1 0 µg 1655
Thiamin (Vitamin B1) 0 mg 1003
Riboflavin (Vitamin B2) 0.1000 mg 0.091 - 0.134 3 1022
Niacin equivalent 9.24 NE 1003
Niacin 6.00 mg 5.4 - 6.5 2 1018
Vitamin B6 0.975 mg 1 1025
Pantothenic acid 2.00 mg 1344
Biotin 5.00 µg 1344
Folate 26.0 µg 20.1 - 32.3 4 1374
Folate, free 4.00 µg 3.2 - 4.2 4 1374
Vitamin B12 6.20 µg 5.24 - 7.06 2 1044
Vitamin C 1.000 mg 1003
Ascorbic acid 1.000 mg 0.8 - 1.2 2 1017
Minerals and inorganic Cont. /100g Unit Median Variation No. Samples Source
Sodium 57.0 mg 53.3 - 61 3 1058
Potassium 330 mg 320 - 337 3 1058
Calcium 20.0 mg 8 - 35 3 1030
Magnesium 24.0 mg 23.6 - 24 3 1058
Iron 0.800 mg 0.46 - 1.36 4 1043
Copper 0.170 mg 0.02 - 0.4 21 1368
Zinc 1.04 mg 0.14 - 2.6 8 1368
Manganese 0.0400 mg 0.01 - 0.07 7 1368
Chromium 1.54 µg 0.02 - 24.3 30 1916, 1851
Molybdenum 0 µg 1368
Selenium 32.2 µg 2.5 - 52.3 30 1916, 1851
Phosphorus 200 mg 1364
Iodine 30.0 µg 6 - 77 6 1041
Nickel 2.29 µg 1 1 - 8.7 29 1916
Mercury 2.88 µg 1 - 6.2 30 1916, 1851
Arsenic 63.8 µg 6.4 - 193 30 1851, 1916
Cadmium 0.113 µg 0.09 0.02 - 0.55 29 1916
Lead 6.00 µg 3 - 10 3 1348
Carbohydrates Cont. /100g Unit Median Variation No. Samples Source
Fructose 0 g 1655
Glucose 0 g 1655
Sum monosaccharides 0 g 1003
Lactose 0 g 1655
Maltose 0 g 1655
Sucrose 0 g 1655
Sum disaccharides 0 g 1003
Sum sugars 0 g 1003
Added Sugar 0.0 g 1 2133
Free Sugars 0.0 g 1 2133
Sum sugar alcohols 0 g 1003
Starch 0 g 1655
Cellulose 0 g 1655
Lignin 0 g 1655
Organic acids Cont. /100g Unit Median Variation No. Samples Source
Sum organic acids 0 g 1003
Saturated fatty acids g/100g % Source
C4:0 0.000 0 1818
C6:0 0.000 0 1818
C8:0 0.000 0 1818
C10:0 0.000 0 1818
C12:0 0.000 0 1818
C14:0 0.262 4.72 1818
C16:0 0.933 16.8 1818
C17:0 0.000 0 1818
C18:0 0.163 2.93 1818
C20:0 0.000 0 1818
C22:0 0.000 0 1818
C24:0 0.000 0 1818
Monounsaturated fatty acids g/100g % Source
C14:1,n-5 0.014 0.252 1818
C16:1,n-7 0.326 5.87 1818
C18:1,n-7 0.000 0 1818
C18:1,n-9 1.426 25.6 1818
C20:1,n-11 0.123 2.21 1818
C22:1,n-9 0.000 0 1818
C22:1,n-11 0.131 2.36 1818
C24:1,n-9 0.070 1.26 1818
Polyunsaturated fatty acids g/100g % Source
C18:2,n-6 0.214 3.86 1818
C18:3,n-3 0.137 2.46 1818
C18:4,n-3 0.069 1.24 1818
C20:2,n-6 0.033 0.591 1818
C20:3,n-3 0.000 0 1818
C20:3,n-6 0.001 0.024 1818
C20:5,n-3 0.364 6.56 1818
C22:5,n-3 0.163 2.93 1818
C22:6,n-3 0.926 16.6 1818
Fatty acids sums g/100g % Source
Other fatty acids 0.193 3.46 1818
Sum saturated fatty acids 1.358 24.4 1003
Sum monounsaturated fatty acids 2.090 37.6 1003
Sum polyunsaturated fatty acids 1.908 34.3 1003
Sum fatty acids 5.548 100 1003
Sum n-3 fatty acids 1.659 29.9 1003
Sum n-6 fatty acids 0.249 4.47 1003
Sterols Cont. /100g Unit Median Variation No. Samples Source
Cholesterol 70 mg 1039
Amino acids mg/100g mg/g Nitrogen Source
Isoleucine 913 310 1059
Leucine 1440 490 1059
Lysine 1650 560 1059
Methionine 559 190 1059
Cystine 118 40 1059
Phenylalanine 736 250 1059
Tyrosine 618 210 1059
Threonine 824 280 1059
Tryptophan 194 66 1059
Valine 1060 360 1059
Arginine 2060 700 1059
Histidine 412 140 1059
Alanine 1120 380 1059
Aspartic acid 1740 590 1059
Glutamic acid 2410 820 1059
Glycine 883 300 1059
Proline 648 220 1059
Serine 707 240 1059
Biogene amines Cont. /100g Unit Median Variation No. Samples Source
Putrescine 0.350 mg 0.3 - 0.4 4 1479
Sum biogenic amines 0.350 mg 1003
Factors etc. Value No. Samples Source
Waste 35
Nitrogen conversion factor 6.25
Fatty acid conversion factor 0.744 1003

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