Frida - Food ID: 30

Macro nutrients etc.	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Energy (kJ)	666	kJ				1003
Energy (kcal)	159	kcal				1003
Protein	18.4	g				1347
Protein from Amino Acids	15.6	g				1003
Protein, labeling	18.4	g				1347
Carbohydrate by difference	4.5	g				1003
Available carbohydrates	4.5	g				1003
Available carbohydrate, labelling	4.5	g				1003
Dietary fibre	0.0	g				1655
Fat	7.5	g	7.64	1.04 - 12.3	6	1818
Alcohol	0.0	g				1655
Ash	1.6	g				1347
Dry matter	32.0	g				1347
Water	68.0	g				1347
Nitrogen	2.944	g				1347

Vitamins	Cont. /100g	Unit	Variation	No. Samples	Source
Vitamin A	15.0	RE			1003
Retinol	15.0	µg	12 - 15	3	1024
beta-Carotene	0	µg			1655
Vitamin D	30.0	µg			1003
Vitamin D3	30.0	µg	8 - 55	3	1057
Vitamin E	1.30	α-TE
alpha-Tocopherol	1.30	mg	1.2 - 1.44	2	1034
Vitamin K1	0	µg			1655
Thiamin (Vitamin B1)	0.230	mg	0.152 - 0.202	4	1019
Riboflavin (Vitamin B2)	0.1000	mg	0.091 - 0.134	3	1022
Niacin equivalent	9.24	NE			1003
Niacin	6.00	mg	5.4 - 6.5	2	1018
Vitamin B6	0.975	mg		1	1025
Pantothenic acid	2.00	mg			1344
Biotin	5.00	µg			1344
Folate	26.0	µg	20.1 - 32.3	4	1374
Folate, free	4.00	µg	3.2 - 4.2	4	1374
Vitamin B12	6.20	µg	5.24 - 7.06	2	1044
Vitamin C	1.000	mg			1003
Ascorbic acid	1.000	mg	0.8 - 1.2	2	1017

Minerals and inorganic	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Sodium	57.0	mg		53.3 - 61	3	1058
Potassium	330	mg		320 - 337	3	1058
Calcium	20.0	mg		8 - 35	3	1030
Magnesium	24.0	mg		23.6 - 24	3	1058
Iron	0.800	mg		0.46 - 1.36	4	1043
Copper	0.170	mg		0.02 - 0.4	21	1368
Zinc	1.04	mg		0.14 - 2.6	8	1368
Manganese	0.0400	mg		0.01 - 0.07	7	1368
Chromium	1.54	µg		0.02 - 24.3	30	1851, 1916
Molybdenum	0	µg				1368
Selenium	32.2	µg		2.5 - 52.3	30	1851, 1916
Phosphorus	200	mg				1364
Iodine	30.0	µg		6 - 77	6	1041
Nickel	2.29	µg	1	1 - 8.7	29	1916
Mercury	2.88	µg		1 - 6.2	30	1851, 1916
Arsenic	63.8	µg		6.4 - 193	30	1851, 1916
Cadmium	0.113	µg	0.09	0.02 - 0.55	29	1916
Lead	6.00	µg		3 - 10	3	1348

Carbohydrates	Cont. /100g	Unit	No. Samples	Source
Fructose	0	g		1655
Glucose	0	g		1655
Sum monosaccharides	0	g		1003
Lactose	0	g		1655
Maltose	0	g		1655
Sucrose	0	g		1655
Sum disaccharides	0	g		1003
Sum sugars	0	g		1003
Added Sugar	0.0	g	1	2133
Free Sugars	0.0	g	1	2133
Starch	0	g		1655
Cellulose	0	g		1655
Lignin	0	g		1655

Saturated fatty acids	g/100g	Source
C4:0	0.000	1818
C6:0	0.000	1818
C8:0	0.000	1818
C10:0	0.000	1818
C12:0	0.000	1818
C14:0	0.262	1818
C16:0	0.933	1818
C17:0	0.000	1818
C18:0	0.163	1818
C20:0	0.000	1818
C22:0	0.000	1818
C24:0	0.000	1818

Monounsaturated fatty acids	g/100g	Source
C14:1,n-5	0.014	1818
C16:1,n-7	0.326	1818
C18:1,n-7	0.000	1818
C18:1,n-9	1.426	1818
C20:1,n-11	0.123	1818
C22:1,n-9	0.000	1818
C22:1,n-11	0.131	1818
C24:1,n-9	0.070	1818

Polyunsaturated fatty acids	g/100g	Source
C18:2,n-6	0.214	1818
C18:3,n-3	0.137	1818
C18:4,n-3	0.069	1818
C20:2,n-6	0.033	1818
C20:3,n-3	0.000	1818
C20:3,n-6	0.001	1818
C20:5,n-3	0.364	1818
C22:5,n-3	0.163	1818
C22:6,n-3	0.926	1818

Fatty acids sums	g/100g	%	Source
Other fatty acids	0.193		1818

Sterols	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Cholesterol	70	mg				1039

Amino acids	mg/100g	mg/g _Nitrogen	Source
Isoleucine	913	310	1059
Leucine	1440	490	1059
Lysine	1650	560	1059
Methionine	559	190	1059
Cystine	118	40	1059
Phenylalanine	736	250	1059
Tyrosine	618	210	1059
Threonine	824	280	1059
Tryptophan	194	66	1059
Valine	1060	360	1059
Arginine	2060	700	1059
Histidine	412	140	1059
Alanine	1120	380	1059
Aspartic acid	1740	590	1059
Glutamic acid	2410	820	1059
Glycine	883	300	1059
Proline	648	220	1059
Serine	707	240	1059

Biogene amines	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Putrescine	0.350	mg		0.3 - 0.4	4	1479
Sum biogenic amines	0.350	mg				1003

Factors etc.	Value	Source
Waste	35	1996
Nitrogen conversion factor	6.25	1267
Fatty acid conversion factor	0.920	T 1182

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