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Food ID: 321
Cheddar, 50+ Danish
Name
Cheese, hard, Cheddar, Danish
Macro nutrients etc. Cont. /100g Unit Median Variation No. Samples Source
Energy (kJ) 1682 kJ 1003
Energy (kcal) 405 kcal 1003
Protein 26.2 g 1221
Protein from Amino Acids 23.1 g 1003
Protein, labeling 25.7 g 1221
Carbohydrate by difference 1.0 g 1003
Available carbohydrates 1.0 g 1003
Available carbohydrate, labelling 0.1 g 1003
Dietary fibre 0.0 g 1655
Fat 33.1 g 919 1221
Alcohol 0.0 g 1655
Salt labelling 1.70 g 286 1003
Ash 3.0 g 1003
Dry matter 63.3 g 919 1221
Water 36.7 g 919 1221
Nitrogen 4.107 g 1221
Vitamins Cont. /100g Unit Median Variation No. Samples Source
Vitamin A 293 RE 1003
Retinol 281 µg 1003
beta-Carotene 146 µg 1003
Vitamin D 0.310 µg 1003
Vitamin D3 0.310 µg 1003
Vitamin E 0.840 α-TE
alpha-Tocopherol 0.840 mg 1003
Vitamin K1 0 µg 1655
Thiamin (Vitamin B1) 0.0400 mg 0.02 - 0.08 1344
Riboflavin (Vitamin B2) 0.500 mg 0.3 - 0.8 1344
Niacin equivalent 6.12 NE 1003
Niacin 0.1000 mg 0.01 - 0.2 1344
Vitamin B6 0.0800 mg 0.05 - 0.14 1344
Pantothenic acid 0.300 mg 0.1 - 0.7 1344
Biotin 1.70 µg 0.4 - 2.3 1344
Folate 20.0 µg 10 - 40 1344
Vitamin B12 1.50 µg 1344
Vitamin C 0 mg 1003
Ascorbic acid 0 mg 1344
Minerals and inorganic Cont. /100g Unit Median Variation No. Samples Source
Sodium 678 mg 400 - 964 286 1221
Potassium 120 mg 1344
Calcium 739 mg 1 2136
Magnesium 25.0 mg 1344
Iron 0.400 mg 1344
Copper 0.0300 mg 1344
Zinc 4.00 mg 1344
Manganese 0.0590 mg 0.051 - 0.07 6 T 261
Chromium 0.300 µg 1538
Selenium 9.00 µg 1003
Phosphorus 470 mg 320 - 620 138 1221
Iodine 10.4 µg 11 6.8 - 14 5 T 148
Nickel 4.00 µg 2 - 10 6 T 261
Cadmium 0.0120 µg 1538
Lead 0.550 µg 1538
Carbohydrates Cont. /100g Unit Median Variation No. Samples Source
Lactose 0.0600 g 1217
Sum disaccharides 0.0600 g 1003
Sum sugars 0.0600 g 1003
Added Sugar 0.0 g 1 2133
Free Sugars 0.0 g 1 2133
Starch 0 g 1655
Organic acids Cont. /100g Unit Median Variation No. Samples Source
L-lactic acid 1.000 g 1217
D-lactic acid 0.390 g 1217
Benzoic acid 2.10 mg 0.7 - 3.5 1495
Sum organic acids 1.39 g 1003
Saturated fatty acids g/100g % Source
C4:0 1.130 3.61 1227
C6:0 0.720 2.3 1227
C8:0 0.470 1.5 1227
C10:0 1.030 3.29 1227
C12:0 1.280 4.09 1227
C14:0 3.659 11.6 1227
C16:0 9.787 31.2 1227
C18:0 3.349 10.7 1227
Monounsaturated fatty acids g/100g % Source
C14:1,n-5 0.470 1.5 1227
C16:1,n-7 0.720 2.3 1227
C18:1,n-9 7.348 23.4 1227
C20:1,n-11 0.380 1.21 1227
Polyunsaturated fatty acids g/100g % Source
C18:2,n-6 0.690 2.2 1227
C18:3,n-3 0.250 0.798 1227
Fatty acids sums g/100g % Source
Sum saturated fatty acids 21.423 68.4 1003
Sum monounsaturated fatty acids 8.917 28.5 1003
Sum polyunsaturated fatty acids 0.940 3 1003
Sum fatty acids 31.279 100 1003
Sum n-3 fatty acids 0.250 0.798 1003
Sum n-6 fatty acids 0.690 2.2 1003
Sterols Cont. /100g Unit Median Variation No. Samples Source
Cholesterol 109 mg 919 2054
Amino acids mg/100g mg/g Nitrogen Source
Isoleucine 1440 350 1059
Leucine 2420 590 1059
Lysine 2100 510 1059
Methionine 739 180 1059
Cystine 94 23 1059
Phenylalanine 1360 330 1059
Tyrosine 1440 350 1059
Threonine 904 220 1059
Tryptophan 361 88 1059
Valine 1770 430 1059
Arginine 821 200 1059
Histidine 739 180 1059
Alanine 821 200 1059
Aspartic acid 1850 450 1059
Glutamic acid 5130 1250 1059
Glycine 534 130 1059
Proline 2750 670 1059
Serine 1480 360 1059
Biogene amines Cont. /100g Unit Median Variation No. Samples Source
Histamine 3.50 mg 1 1480
Serotonin 0 mg 1474
Tyramine 68.4 mg 35.3 - 108 4 1470
Putrescine 62.8 mg 38.7 - 99.6 4 1470
Cadaverine 17.8 mg 1.6 - 40.8 4 1470
Sum biogenic amines 153 mg 1003
Factors etc. Value No. Samples Source
Waste 0
Nitrogen conversion factor 6.38
Fatty acid conversion factor 0.945

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