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Food ID: 333
Rygeost, 1 % fedt Danish
Name
Cheese, unripened, smoked, 1 % fat
Macro nutrients etc. Cont. /100g Unit Median Variation No. Samples Source
Energy (kJ) 288 kJ 1003
Energy (kcal) 68 kcal 1003
Protein 11.4 g 11.3564 11.3 - 11.3 1 2092
Protein from Amino Acids 10.0 g 1003
Protein, labeling 11.1 g 11.125 11.1 - 11.1 1 2092
Carbohydrate by difference 4.7 g 1003
Available carbohydrates 4.7 g 1003
Available carbohydrate, labelling 3.5 g 1003
Dietary fibre 0.0 g 1655
Fat 0.5 g 0.52 - 0.6 94 2092, 1221
Alcohol 0.0 g 1655
Salt labelling 0.08 g 1 1003
Ash 0.8 g 1 2092
Dry matter 17.4 g 17.4 - 17.4 94 1221, 2092
Water 82.6 g 82.6 - 82.6 94 1221, 2092
Nitrogen 1.780 g 1.78 1.78 - 1.78 1 2092
Vitamins Cont. /100g Unit Median Variation No. Samples Source
Vitamin A 4.17 RE 1003
Retinol 4.00 µg 1003
beta-Carotene 2.00 µg 1003
Vitamin D 0.0700 µg 1003
Vitamin D3 0.0700 µg 1003
Vitamin E 0.01000 α-TE
alpha-Tocopherol 0.01000 mg 1003
Vitamin K1 0 µg 1655
Thiamin (Vitamin B1) 0.0400 mg 1 2092
Riboflavin (Vitamin B2) 0.290 mg 1 2092
Niacin equivalent 3.06 NE 1003
Niacin 0.450 mg 1 2092
Vitamin B6 0.0683 mg 0.06 - 0.081 6 2092, 1025
Pantothenic acid 0.390 mg 1 2092
Biotin 3.80 µg 1 2092
Folate 2.80 µg 6 T 517
Folate, free 2.00 µg T 517
Vitamin B12 0.590 µg 1 2092
Vitamin C 1.000 mg 1003
Ascorbic acid 1.000 mg 1 1017
Minerals and inorganic Cont. /100g Unit Median Variation No. Samples Source
Sodium 31.0 mg 1 2092
Potassium 140 mg 140 140 - 140 1 2092
Calcium 112 mg 1 2092
Magnesium 13.0 mg 1 2092
Iron 0.0500 mg 1 2092
Copper 0.0290 mg 1 2092
Zinc 0.470 mg 1 2092
Manganese 0.0170 mg 1 2092
Chromium 0.230 µg 1 2092
Molybdenum 5.00 µg 3 - 5 2 1348
Cobalt 0.500 µg 2 1348
Selenium 7.10 µg 1 2092
Phosphorus 207 mg 130 - 330 19 2092, 1221
Chloride 90.0 mg 1 2092
Iodine 15.0 µg 1 2092
Nickel 2.50 µg 1 2092
Mercury 0.1000 µg 2 1348
Arsenic 1.000 µg 2 1348
Cadmium 0.00400 µg 1538
Lead 0.180 µg 1538
Carbohydrates Cont. /100g Unit Median Variation No. Samples Source
Fructose 0 g 1 2092
Galactose 0 g 1 2092
Glucose 0 g 1 2092
Sum monosaccharides 0 g 1003
Lactose 3.50 g 1 2092
Sucrose 0 g 1 2092
Sum disaccharides 3.50 g 1003
Sum sugars 3.50 g 1003
Added Sugar 0.0 g 1 2133
Free Sugars 0.0 g 1 2133
Starch 0 g 1655
Organic acids Cont. /100g Unit Median Variation No. Samples Source
L-lactic acid 0.930 g 1217
D-lactic acid 0.1000 g 1217
Sum organic acids 1.03 g 1003
Saturated fatty acids g/100g % Source
C4:0 0.018 3.67 1227
C6:0 0.011 2.24 1227
C8:0 0.007 1.42 1227
C10:0 0.016 3.26 1227
C12:0 0.020 4.08 1227
C14:0 0.057 11.6 1227
C16:0 0.155 31.4 1227
C18:0 0.053 10.8 1227
Monounsaturated fatty acids g/100g % Source
C14:1,n-5 0.007 1.42 1227
C16:1,n-7 0.011 2.24 1227
C18:1,n-9 0.116 23.4 1227
C20:1,n-11 0.006 1.22 1227
Polyunsaturated fatty acids g/100g % Source
C18:2,n-6 0.011 2.24 1227
C18:3,n-3 0.004 0.816 1227
Fatty acids sums g/100g % Source
Sum saturated fatty acids 0.338 68.5 1003
Sum monounsaturated fatty acids 0.140 28.3 1003
Sum polyunsaturated fatty acids 0.015 3.06 1003
Sum fatty acids 0.492 100 1003
Sum n-3 fatty acids 0.004 0.816 1003
Sum n-6 fatty acids 0.011 2.24 1003
Sterols Cont. /100g Unit Median Variation No. Samples Source
Cholesterol 4 mg 94 2054
Amino acids mg/100g mg/g Nitrogen Source
Isoleucine 623 350 1059
Leucine 1050 590 1059
Lysine 908 510 1059
Methionine 320 180 1059
Cystine 41 23 1059
Phenylalanine 587 330 1059
Tyrosine 623 350 1059
Threonine 392 220 1059
Tryptophan 157 88 1059
Valine 765 430 1059
Arginine 356 200 1059
Histidine 320 180 1059
Alanine 356 200 1059
Aspartic acid 801 450 1059
Glutamic acid 2230 1250 1059
Glycine 231 130 1059
Proline 1190 670 1059
Serine 641 360 1059
Biogene amines Cont. /100g Unit Median Variation No. Samples Source
Serotonin 0 mg 1474
Sum biogenic amines 0 mg 1003
Factors etc. Value No. Samples Source
Waste 0
Nitrogen conversion factor 6.38
Fatty acid conversion factor 0.945

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