Frida - Food ID: 37

Macro nutrients etc.	Cont. /100g	Unit	Variation	No. Samples	Source
Energy (kJ)	91	kJ			1003
Energy (kcal)	22	kcal			1003
Protein	0.9	g	0.7 - 1.1	15	1073, 1825
Protein from Amino Acids	0.6	g			1003
Protein, labeling	0.9	g	0.7 - 1.1	15	1073, 1825
Carbohydrate by difference	4.8	g			1003
Available carbohydrates	3.0	g			1003
Available carbohydrate, labelling	3.0	g			1003
Dietary fibre	1.8	g	1.57 - 2.05	8	1305
Fat	0.3	g	0.2 - 0.4	3	1073, 1825
Alcohol	0.0	g			1655
Salt labelling	0.01	g		6	1003
Ash	0.4	g	0.3 - 0.5	15	1073, 1825
Dry matter	6.4	g	5 - 8.2	30	1879, 1073, 1305, 1808
Water	93.6	g	91.8 - 95	30	1879, 1073, 1305, 1808
Nitrogen	0.144	g	0.112 - 0.176	15	1073, 1825

Vitamins	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Vitamin A	27.8	RE				1003
Retinol	0	µg				1344
beta-Carotene	167	µg	152.0	135 - 232	6	1808
Vitamin D	0	µg				1003
Vitamin D3	0	µg				1344
Vitamin E	0.550	α-TE
alpha-Tocopherol	0.550	mg		0.3 - 0.8	5	1034
Thiamin (Vitamin B1)	0.0340	mg		0.023 - 0.048	8	1305
Riboflavin (Vitamin B2)	0.0250	mg		0.022 - 0.03	8	1305
Niacin equivalent	0.686	NE				1003
Niacin	0.600	mg		0.56 - 0.6	3	1018
Vitamin B6	0.190	mg		0.111 - 0.259	8	1305
Pantothenic acid	0.230	mg				1352
Folate	35.0	µg		26 - 44	8	1305
Folate, free	8.00	µg		5.3 - 10.3	4	1374
Vitamin B12	0	µg				1352
Vitamin C	104	mg				1003
Ascorbic acid	99.1	mg		38 - 154	19	1073, 1305
Dehydroascorbic acid	5.00	mg				1837
Choline	5.50	mg			1	2187

Minerals and inorganic	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Sodium	6.00	mg		2.7 - 10.2	6	1058
Potassium	187	mg		165 - 207	14	1058, 1305
Calcium	8.55	mg		6.12 - 12	8	1015, 1030
Magnesium	11.1	mg		7.34 - 12.3	14	1058, 1305
Iron	0.354	mg		0.23 - 0.58	14	1043, 1305
Copper	0.0830	mg		0.053 - 0.14	5	1348
Zinc	0.110	mg		0.06 - 0.19	8	1305
Manganese	0.1000	mg				1349
Chromium	1.50	µg	0.8	0.0 - 10.9	21	1506
Molybdenum	0	µg				1349
Selenium	0.1000	µg		0.0 - 0.3	26	1914
Phosphorus	27.4	mg		22.5 - 30.6	6	1015
Iodine	0.400	µg		0.15 - 0.8	4	1055
Nickel	8.20	µg	5.4	0.9 - 41.9	21	1506
Mercury	0.0700	µg		0.0 - 0.6	21	1506
Arsenic	0.0700	µg	0.04	0.0 - 0.43	21	1506
Cadmium	0.601	µg		0.0 - 1.88	26	1914
Lead	0.500	µg	0.5	0.2 - 0.8	14	1914

Carbohydrates	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Fructose	1.20	g	1.2	1 - 1.3	5	1879
Glucose	1.40	g	1.5	1.1 - 1.5	5	1879
Sum monosaccharides	2.60	g				1003
Lactose	0	g				1655
Maltose	0	g	0.0		1	1879
Sucrose	0	g	0.0		5	1879
Sum disaccharides	0	g				1003
Raffinose	0	g	0.0		5	1879
Sum sugars	2.60	g				1003
Added Sugar	0.0	g			1	2133
Free Sugars	0.0	g			1	2133
Starch/Glycogen	0.1000	g				1314
Cellulose	0.610	g				1314
Lignin	0.260	g				1314

Organic acids	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Benzoic acid	0.0300	mg				1496

Saturated fatty acids	g/100g	%	Source
C16:0	0.041	19.4	1039
C18:0	0.014	6.32	1039

Monounsaturated fatty acids	g/100g	%	Source
C18:1,n-9	0.008	3.79	1039

Polyunsaturated fatty acids	g/100g	%	Source
C18:2,n-6	0.095	44.7	1039
C18:3,n-3	0.055	25.7	1039

Fatty acids sums	g/100g	%	Source
Sum saturated fatty acids	0.055	25.7	1003
Sum monounsaturated fatty acids	0.008	3.79	1003
Sum polyunsaturated fatty acids	0.150	70.4	1003
Sum fatty acids	0.213	100	1003
Sum n-3 fatty acids	0.055	25.7	1003
Sum n-6 fatty acids	0.095	44.7	1003

Sterols	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Cholesterol	0	mg				1655

Amino acids	mg/100g	mg/g _Nitrogen	Source
Isoleucine	27	190	1059
Leucine	36	250	1059
Lysine	42	290	1059
Methionine	7	50	1059
Cystine	7	50	1059
Phenylalanine	27	190	1059
Tyrosine	13	93	1059
Threonine	29	200	1059
Tryptophan	5	36	1059
Valine	42	290	1059
Arginine	35	240	1059
Histidine	14	100	1059
Alanine	35	240	1059
Aspartic acid	118	820	1059
Glutamic acid	124	860	1059
Glycine	30	210	1059
Proline	23	160	1059
Serine	43	300	1059

Biogene amines	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Histamine	0.01000	mg		0.0 - 0.025		1488
Sum biogenic amines	0.01000	mg				1003

Factors etc.	Value	No. Samples	Source
Waste	19	10	1015, 1879
Nitrogen conversion factor	6.25		1267
Fatty acid conversion factor	0.800		1003

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