Frida - Food ID: 39

Macro nutrients etc.	Cont. /100g	Unit	Variation	No. Samples	Source
Energy (kJ)	48	kJ			1003
Energy, labelling (kJ)	49	kJ			1003
Energy (kcal)	12	kcal			1003
Energy, labelling (kcal)	12	kcal			1003
Protein	0.8	g	0.6 - 0.9	3	1825
Protein from Amino Acids	0.4	g			1003
Protein, labeling	0.8	g	0.6 - 0.9	3	1825
Carbohydrate by difference	2.5	g			1003
Available carbohydrates	1.2	g			1003
Available carbohydrate, labelling	1.3	g			1003
Dietary fibre	1.3	g	1.2 - 1.4	3	1825
Fat	0.1	g		1	1825
Alcohol	0.0	g			1655
Salt labelling	0.06	g		4	1003
Ash	0.7	g	0.6 - 0.8	3	1825
Dry matter	4.1	g	3.9 - 4.4	3	1825
Water	95.9	g	95.6 - 96.1	3	1825

Vitamins	Cont. /100g	Unit	Variation	No. Samples	Source
Vitamin A	2.50	RE			1003
Retinol	0	µg			1344
beta-Carotene	15.0	µg	12 - 18	4	1020
Vitamin D	0	µg			1003
Vitamin D3	0	µg			1344
Vitamin E	0.01000	α-TE			1003
alpha-Tocopherol	0.01000	mg	0.01 - 0.01	2	1034
Thiamin (Vitamin B1)	0.0200	mg	0.018 - 0.023	7	1019
Riboflavin (Vitamin B2)	0.0400	mg	0.026 - 0.053	7	1022
Niacin equivalent	0.393	NE			1003
Niacin	0.250	mg	0.2 - 0.28	10	1018
Vitamin B6	0.0600	mg	0.045 - 0.077	6	1025
Pantothenic acid	0.184	mg			1352
Folate	24.0	µg	19.2 - 30	4	1374
Folate, free	18.0	µg	11.9 - 26.5	4	1374
Vitamin B12	0	µg			1352
Vitamin C	33.0	mg			1003
Ascorbic acid	33.0	mg	22 - 50	32	1017

Minerals and inorganic	Cont. /100g	Unit	Variation	No. Samples	Source
Sodium	25.0	mg	8.4 - 52	4	1058
Potassium	249	mg	209 - 281	4	1058
Calcium	35.0	mg	28 - 48	4	1030
Magnesium	9.00	mg	6.1 - 12.6	4	1058
Iron	0.600	mg	0.24 - 1.13	6	1043
Copper	0.0400	mg	0.03 - 0.05	5	1348
Zinc	0.320	mg	0.27 - 0.41	5	1348
Manganese	0.0800	mg	0.048 - 0.15	5	1348
Chromium	1.000	µg		5	1348
Molybdenum	0	µg		2	1348
Selenium	0.1000	µg		5	1348
Phosphorus	24.2	mg	15.4 - 26.3	6	1015
Iodine	1.000	µg	0.85 - 1.1	4	1055
Nickel	4.00	µg	1 - 5	5	1348
Mercury	0.1000	µg	0.04 - 0.1	5	1348
Arsenic	0	µg		2	1348
Cadmium	2.00	µg	0.5 - 4	5	1348
Lead	1.000	µg	1 - 4	5	1348

Carbohydrates	Cont. /100g	Unit	No. Samples	Source
Fructose	0.380	g		1314
Glucose	0.880	g		1314
Sum monosaccharides	1.26	g		1003
Lactose	0	g		1655
Maltose	0	g		1314
Sucrose	0	g		1314
Sum disaccharides	0	g		1003
Sum sugars	1.26	g		1003
Added Sugar	0.0	g	1	2133
Free Sugars	0.0	g	1	2133

Dietary fibre and starch	Cont. /100g	Unit	Source
Starch/Glycogen	0	g	1314
Cellulose	0.700	g	1314
Lignin	0.0400	g	1314

Saturated fatty acids	g/100g	%	Source
C16:0	0.021	26.6	1039
C18:0	0.003	4	1039

Monounsaturated fatty acids	g/100g	%	Source
C16:1,n-7	0.001	1.33	1039
C18:1,n-9	0.012	14.6	1039

Polyunsaturated fatty acids	g/100g	%	Source
C18:2,n-6	0.007	9.33	1039
C18:3,n-3	0.035	44	1039

Fatty acids sums	g/100g	%	Source
Sum saturated fatty acids	0.025	30.6	1003
Sum monounsaturated fatty acids	0.013	16	1003
Sum polyunsaturated fatty acids	0.043	53.3	1003
Sum fatty acids	0.080	100	1003
Sum n-3 fatty acids	0.035	44	1003
Sum n-6 fatty acids	0.007	9.33	1003

Sterols	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Cholesterol	0	mg				1655

Amino acids	mg/100g	mg/g _Nitrogen	Source
Nitrogen	0.128		1825
Isoleucine	23	180	1059
Leucine	35	270	1059
Lysine	35	270	1059
Methionine	7	52	1059
Cystine	1	7	1059
Phenylalanine	20	160	1059
Tyrosine	9	74	1059
Threonine	24	190	1059
Tryptophan	9	67	1059
Valine	38	300	1059
Arginine	23	180	1059
Histidine	12	96	1059
Alanine	37	290	1059
Aspartic acid	55	430	1059
Glutamic acid	104	810	1059
Glycine	23	180	1059
Proline	22	170	1059
Serine	27	210	1059
Sum essential amino acids	202.88		1003
Sum non-essential amino acids	300.928		1003

Biogene amines	Cont. /100g	Unit	Variation	No. Samples	Source
Histamine	0.01000	mg	0.0 - 0.025		1488
Serotonin	0.00300	mg		2	1487
Choline	6.50	mg		1	2187
Sum biogenic amines	0.0130	mg			1003

Factors etc.	Value	No. Samples	Source
Waste	23	6	1015
Nitrogen conversion factor	6.25		1267
Fatty acid conversion factor	0.800		1003

Frida fooddata.dk