Frida fooddata.dk

Food ID: 490

Ræddike, rå Danish

Name

Radish, white, raw

Taxonomic name

Raphanus sativus var. niger (Miller, 1768) (J.Kerner, 1789)

Macro nutrients etc.	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Energy (kJ)	93	kJ				1003
Energy, labelling (kJ)	76	kJ				1003
Energy (kcal)	22	kcal				1003
Energy, labelling (kcal)	18	kcal				1003
Protein	1.0	g				1059
Protein from Amino Acids	0.6	g				1003
Protein, labeling	1.0	g				1059
Carbohydrate by difference	4.6	g				1003
Available carbohydrates	3.9	g				1003
Available carbohydrate, labelling	2.9	g				1003
Dietary fibre	0.7	g				1343
Fat	0.1	g				1039
Alcohol	0.0	g				1655
Salt labelling	0.02	g			5	1003
Ash	0.8	g				1343
Dry matter	6.5	g				1343
Water	93.5	g				1343

Vitamins	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Vitamin A	3.33	RE				1003
Retinol	0	µg				1655
beta-Carotene	20.0	µg		4 - 40	3	1020
Vitamin D	0	µg				1003
Vitamin D3	0	µg				1655
Vitamin E	0	α-TE				1003
alpha-Tocopherol	0	mg			1	1034
Thiamin (Vitamin B1)	0.0500	mg		0.036 - 0.06	5	1019
Riboflavin (Vitamin B2)	0.0400	mg		0.02 - 0.058	5	1022
Niacin equivalent	0.483	NE				1003
Niacin	0.400	mg		0.23 - 0.5	10	1018
Vitamin B6	0.110	mg		0.06 - 0.172	5	1025
Pantothenic acid	0.180	mg				1352
Folate	24.0	µg		19.2 - 30	4	1374
Folate, free	18.0	µg		11.9 - 26.5	4	1374
Vitamin B12	0	µg				1352
Vitamin C	20.0	mg				1003
Ascorbic acid	20.0	mg		13 - 26	10	1017

Minerals and inorganic	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Sodium	9.00	mg		6.6 - 11.4	5	1058
Potassium	350	mg		290 - 423	5	1058
Calcium	50.0	mg		38 - 68	4	1030
Magnesium	9.00	mg		7.7 - 10.2	5	1058
Iron	0.600	mg		0.39 - 0.89	3	1043
Copper	0.0400	mg		0.03 - 0.05	5	T 39.0
Zinc	0.320	mg		0.27 - 0.41	5	T 39.0
Manganese	0.0800	mg		0.048 - 0.15	5	T 39.0
Chromium	1.000	µg			5	T 39.0
Molybdenum	0	µg			2	T 39.0
Selenium	0.1000	µg			5	T 39.0
Phosphorus	29.0	mg				1343
Iodine	1.10	µg		0.6 - 1.8	3	1055
Nickel	4.00	µg		1 - 5	5	T 39.0
Mercury	0.1000	µg		0.04 - 0.1	5	T 39.0
Arsenic	0	µg			2	T 39.0
Cadmium	2.00	µg		0.5 - 4	5	T 39.0
Lead	1.000	µg		1 - 4	5	T 39.0

Carbohydrates	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Sum sugars	2.90	g			1	2141
Added Sugar	0.0	g			1	2133
Free Sugars	0.0	g			1	2133

Dietary fibre and starch	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Starch/Glycogen	0	g			1	2141

Saturated fatty acids	g/100g	%	Source
C16:0	0.019	24	1039
C18:0	0.002	2.53	1039

Monounsaturated fatty acids	g/100g	%	Source
C18:1,n-9	0.010	12.6	1039

Polyunsaturated fatty acids	g/100g	%	Source
C18:2,n-6	0.012	15.1	1039
C18:3,n-3	0.036	45.5	1039
C20:4,n-6	0.000	0.0	1039

Fatty acids sums	g/100g	%	Source
Sum saturated fatty acids	0.021	26.5	1003
Sum monounsaturated fatty acids	0.010	12.6	1003
Sum polyunsaturated fatty acids	0.049	60.7	1003
Sum fatty acids	0.080	100	1003
Sum n-3 fatty acids	0.036	45.5	1003
Sum n-6 fatty acids	0.012	15.1	1003

Sterols	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Cholesterol	0	mg				1655

Amino acids	mg/100g	mg/g Nitrogen	Source
Nitrogen	0.160		1059
Isoleucine	21	130	1059
Leucine	34	210	1059
Lysine	40	250	1059
Methionine	10	63	1059
Cystine	14	88	1059
Phenylalanine	19	120	1059
Tyrosine	10	63	1059
Threonine	26	160	1059
Tryptophan	5	31	1059
Valine	35	220	1059
Arginine	86	540	1059
Histidine	15	94	1059
Alanine	38	240	1059
Aspartic acid	58	360	1059
Glutamic acid	134	840	1059
Glycine	24	150	1059
Proline	40	250	1059
Serine	40	250	1059
Sum essential amino acids	204.48		1003
Sum non-essential amino acids	444.96		1003

Biogene amines	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Choline	6.50	mg			1	2187

Factors etc.	Value	No. Samples	Source
Waste	34		1996
Nitrogen conversion factor	6.25		1267
Fatty acid conversion factor	0.800		1003