Frida fooddata.dk

Food ID: 496

Peberrod, rå Danish

Name

Horse-radish, raw

Taxonomic name

Armoracia rusticana (Gaertner, Meyer & Scherbius, 1800)

Macro nutrients etc.	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Energy (kJ)	438	kJ				1003
Energy (kcal)	104	kcal				1003
Protein	7.7	g		7.3 - 8.1	3	1825
Protein from Amino Acids	4.3	g				1003
Protein, labeling	7.7	g		7.3 - 8.1	3	1825
Carbohydrate by difference	20.5	g				1003
Available carbohydrates	13.0	g				1003
Available carbohydrate, labelling	13.0	g				1003
Dietary fibre	7.5	g		7.4 - 7.6	3	1825
Fat	0.7	g			1	1825
Alcohol	0.0	g				1655
Salt labelling	0.01	g			5	1003
Ash	1.8	g		1.7 - 1.9	3	1825
Dry matter	30.7	g		30 - 32	3	1825
Water	69.3	g		68 - 70	3	1825
Nitrogen	1.232	g		1.16 - 1.29	3	1825

Vitamins	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Vitamin A	3.33	RE				1003
Retinol	0	µg				1344
beta-Carotene	20.0	µg		13 - 28	3	1020
Vitamin D	0	µg				1003
Vitamin D3	0	µg				1344
Vitamin E	0	α-TE
alpha-Tocopherol	0	mg			1	1034
Thiamin (Vitamin B1)	0.140	mg		0.025 - 0.207	12	1019
Riboflavin (Vitamin B2)	0.110	mg		0.078 - 0.152	7	1022
Niacin equivalent	1.26	NE				1003
Niacin	0.600	mg		0.4 - 0.7	10	1018
Vitamin B6	0.180	mg		0.126 - 0.265	5	1025
Vitamin B12	0	µg				1352
Vitamin C	152	mg				1003
Ascorbic acid	152	mg		102 - 260	19	1017
Choline	6.50	mg			1	2187

Minerals and inorganic	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Sodium	6.00	mg		2.7 - 7.3	5	1058
Potassium	587	mg		535 - 610	5	1058
Calcium	93.7	mg		68.8 - 118	6	1015
Magnesium	25.0	mg		21.6 - 28.3	5	1058
Iron	1.30	mg		1.04 - 1.91	6	1043
Copper	0.230	mg		0.22 - 0.24	2	1348
Zinc	1.40	mg		1.3 - 1.4	2	1348
Manganese	0.460	mg		0.42 - 0.49	2	1348
Chromium	3.00	µg		2 - 4	2	1348
Molybdenum	0	µg			1	1348
Selenium	0.200	µg		0.1 - 0.3	2	1348
Phosphorus	80.5	mg		63.3 - 105	6	1015
Iodine	0.900	µg		0.1 - 1.7	3	1055
Nickel	30.0	µg		20 - 30	2	1348

Carbohydrates	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Sum sugars	7.30	g				1344
Added Sugar	0.0	g			1	2133
Free Sugars	0.0	g			1	2133
Starch/Glycogen	3.70	g				1344

Saturated fatty acids	g/100g	%	Source
C16:0	0.100	17.8	1039
C18:0	0.009	1.58	1039

Monounsaturated fatty acids	g/100g	%	Source
C16:1,n-7	0.005	0.881	1039
C18:1,n-9	0.062	11.1	1039

Polyunsaturated fatty acids	g/100g	%	Source
C18:2,n-6	0.118	20.9	1039
C18:3,n-3	0.267	47.6	1039

Fatty acids sums	g/100g	%	Source
Sum saturated fatty acids	0.109	19.4	1003
Sum monounsaturated fatty acids	0.067	11.9	1003
Sum polyunsaturated fatty acids	0.384	68.6	1003
Sum fatty acids	0.560	100	1003
Sum n-3 fatty acids	0.267	47.6	1003
Sum n-6 fatty acids	0.118	20.9	1003

Sterols	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Cholesterol	0	mg				1655

Amino acids	mg/100g	mg/g Nitrogen	Source
Isoleucine	148	120	1059
Leucine	197	160	1059
Lysine	209	170	1059
Methionine	38	31	1059
Cystine	9	7	1059
Phenylalanine	123	100	1059
Tyrosine	83	67	1059
Threonine	148	120	1059
Tryptophan	39	32	1059
Valine	222	180	1059
Arginine	1640	1330	1059
Histidine	136	110	1059
Alanine	122	99	1059
Aspartic acid	370	300	1059
Glutamic acid	616	500	1059
Glycine	136	110	1059
Proline	505	410	1059
Serine	185	150	1059

Factors etc.	Value	No. Samples	Source
Waste	26	6	1015
Nitrogen conversion factor	6.25		1267
Fatty acid conversion factor	0.800		1003