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Food ID: 50
Spinat, rå Danish
Name
Spinach, raw
Taxonomic name
Spinacia oleracea L.
Factors etc. Value No. Samples Source
Waste 21 4 1879, 1015
Protein Conversion Factor (NCF) 6.25
Fatty acid conversion factor (FCF) 0.800
Macro nutrients etc. Cont. /100g Unit Median Variation No. Samples Source
Energy, kJ 102 kJ 1003
Energy, kcal 24 kcal 1003
total N 0.420 g 0.256 - 0.592 12 1073, 1825
Protein, total 2.6 g 1.6 - 3.7 12 1825, 1073
Protein labeling 2.6 g 1.6 - 3.7 12 1825, 1073
Carbohydrate by difference 3.2 g 1003
Carbohydrates, available 1.3 g 1003
Carbohydrate, declaration 0.2 g 1003
Added sugar 0.0 g 1655
Dietary fiber 1.9 g 1.2 - 2.7 3 1825
Fat, total 0.6 g 0.5 - 0.7 3 1073, 1825
Alcohol 0.0 g 1655
Ash 1.9 g 1 - 3.2 12 1825, 1073
Dry matter 8.2 g 4.6 - 11.7 18 1073, 1879, 1825, 1808
Water 91.8 g 88.3 - 95.4 18 1879, 1808, 1825, 1073
Vitamins Cont. /100g Unit Median Variation No. Samples Source
Vitamin A 349 RE 1003
Retinol 0 µg 1344
beta-carotene 4190 µg 1610 - 5750 21 1020, 1808
Vitamin D 0 µg 1003
D3 cholecalciferol 0 µg 1344
Vitamin E 2.90 α-TE
alpha-tocopherol 2.90 mg 1.57 - 4.75 5 1034
Vitamin K1 560 µg 480 - 640 2 1006
Vitamin B1 0.0950 mg 0.05 - 0.141 12 1019
Vitamin B2, Riboflavin 0.240 mg 0.186 - 0.304 10 1022
Niacin 1.40 NE 1003
niacin 0.700 mg 0.54 - 0.83 12 1018
Vitamin B6 0.220 mg 0.184 - 0.314 8 1025
Pantothenic 0.300 mg 1352
Biotin 1.60 µg 1.2 - 2.2 4 1071
Folate 220 µg 150 - 300 4 1071
Folate, free 176 µg 115 - 278 4 1374
B12 0 µg 1352
C Vitamin 54.0 mg 1003
L-ascorbic acid 54.0 mg 18 - 86 9 1073
Minerals and inorganic Cont. /100g Unit Median Variation No. Samples Source
Sodium, Na 41.0 mg 8.1 - 101 3 1058
Potassium, K 449 mg 307 - 590 3 1058
Calcium, Ca 129 mg 53.9 - 218 12 1030, 1015
Magnesium, Mg 26.0 mg 17.6 - 32.8 3 1058
Phosphorus, P 41.3 mg 29.4 - 51.1 6 1015
Iron, Fe 4.50 mg 3.7 - 6 3 1043
Copper, Cu 0.0730 mg 0.059 - 0.087 4 1103
Zinc, Zn 1.10 mg 0.44 - 2 4 1103
Iodine In 3.40 µg 1.9 - 5.8 4 1055
Manganese, Mn 1.70 mg 0.35 - 3.4 4 1348
Chromium, Cr 9.30 µg 9.6 2.8 - 18.1 11 1506
Selenium, Se 0.1000 µg 0 0 - 0.7 12 1914
Molybdenum, Mo 0 µg 1 1348
Nickel, Ni 4.20 µg 2.9 1.4 - 12.2 10 1843
Mercury Hg 0.490 µg 0.39 0 - 1.61 11 1506
Arsenic, As 1.12 µg 0.89 0.32 - 2.66 11 1506
Cadmium, Cd 6.80 µg 1.73 - 22.1 22 1843, 1914
Lead, Pb 3.02 µg 1.5 - 4.8 22 1843, 1914
Biogene amines Cont. /100g Unit Median Variation No. Samples Source
Histamine 2.60 mg 2 1488
Tyramine 0.1000 mg 1464
Spermidine 34.5 mg 1466
Serotonin 0.01000 mg 2 1487
Carbohydrates Cont. /100g Unit Median Variation No. Samples Source
Fructose 0 g 0 4 1879
Glucose 0 g 0 4 1879
Monosaccharides, total 0 g 1003
Lactose 0 g 1655
Maltose 0 g 0 1 1879
Sucrose 0.0750 g 0 0 - 0.3 4 1879
Disaccharides total 0.0750 g 1003
Raffinose 0 g 0 4 1879
Other sugars 0 g 0 4 1879
Sugars, total 0.0750 g 1003
Starch 0.0900 g 1314
(a) Hexoses 0.280 g 1314
(b) the pentoses 0.310 g 1314
(c) UronicAcids 0.510 g 1314
Cellulose 0.740 g 1314
Lignin 0.130 g 1314
Saturated fatty acids g/100g % Source
C16: 0 0.063 13.9 1039
C18: 0 0.003 0.719 1039
Monounsaturated fatty acids g/100g % Source
C16: 1 n-7 0.011 2.39 1039
C18: 1 n-9 0.021 4.55 1039
Polyunsaturated fatty acids g/100g % Source
C18: 2 n-6 0.063 13.9 1039
C18: 3 n-3 0.292 64.5 1039
C20: 4, n-6 0.000 0 1039
Fatty acids sums g/100g % Source
Sum saturated 0.066 14.6 1003
Sum monounsaturated 0.032 6.95 1003
Sum polyunsaturated 0.355 78.4 1003
Fatty acids, total 0.453 100 1003
Sum n-3 fatty acids 0.292 64.5 1003
Sum n-6 fatty acids 0.063 13.9 1003
Sterols Cont. /100g Unit Median Variation No. Samples Source
Cholesterol 0 mg 1655
Amino acids mg/100g mg/g Nitrogen Source
Isoleucine 84 200 1059
Leucine 151 360 1059
Lysine 122 290 1059
Methionine 26 63 1059
Cystine 4 9 1059
Phenylalanine 122 290 1059
Tyrosine 63 150 1059
Threonine 92 220 1059
Tryptophan 42 100 1059
Valin 122 290 1059
Arginine 143 340 1059
Histidine 46 110 1059
Alanine 113 270 1059
Aspartic acid 231 550 1059
Glutamic acid 294 700 1059
Glycine 105 250 1059
Proline 84 200 1059
Serin 101 240 1059

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