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Food ID: 50
Spinat, rå Danish
Name
Spinach, raw
Taxonomic name
Spinacia oleracea L.
Macro nutrients etc. Cont. /100g Unit Median Variation No. Samples Source
Energy (kJ) 102 kJ 1003
Energy (kcal) 24 kcal 1003
Protein 2.6 g 1.6 - 3.7 12 1073, 1825
Protein from Amino Acids 1.7 g 1003
Protein, labeling 2.6 g 1.6 - 3.7 12 1073, 1825
Carbohydrate by difference 3.2 g 1003
Available carbohydrates 1.3 g 1003
Available carbohydrate, labelling 0.2 g 1003
Dietary fibre 1.9 g 1.2 - 2.7 3 1825
Fat 0.6 g 0.5 - 0.7 3 1825, 1073
Alcohol 0.0 g 1655
Salt labelling 0.10 g 3 1003
Ash 1.9 g 1 - 3.2 12 1825, 1073
Dry matter 8.2 g 4.6 - 11.7 18 1879, 1073, 1808, 1825
Water 91.8 g 88.3 - 95.4 18 1825, 1808, 1073, 1879
Nitrogen 0.420 g 0.256 - 0.592 12 1073, 1825
Vitamins Cont. /100g Unit Median Variation No. Samples Source
Vitamin A 349 RE 1003
Retinol 0 µg 1344
beta-Carotene 4190 µg 1610 - 5750 21 1808, 1020
Vitamin D 0 µg 1003
Vitamin D3 0 µg 1344
Vitamin E 2.90 α-TE
alpha-Tocopherol 2.90 mg 1.57 - 4.75 5 1034
Vitamin K1 560 µg 480 - 640 2 1006
Thiamin (Vitamin B1) 0.0950 mg 0.05 - 0.141 12 1019
Riboflavin (Vitamin B2) 0.240 mg 0.186 - 0.304 10 1022
Niacin equivalent 1.40 NE 1003
Niacin 0.700 mg 0.54 - 0.83 12 1018
Vitamin B6 0.220 mg 0.184 - 0.314 8 1025
Pantothenic acid 0.300 mg 1352
Biotin 1.60 µg 1.2 - 2.2 4 1071
Folate 220 µg 150 - 300 4 1071
Folate, free 176 µg 115 - 278 4 1374
Vitamin B12 0 µg 1352
Vitamin C 54.0 mg 1003
Ascorbic acid 54.0 mg 18 - 86 9 1073
Minerals and inorganic Cont. /100g Unit Median Variation No. Samples Source
Sodium 41.0 mg 8.1 - 101 3 1058
Potassium 449 mg 307 - 590 3 1058
Calcium 129 mg 53.9 - 218 12 1015, 1030
Magnesium 26.0 mg 17.6 - 32.8 3 1058
Iron 4.50 mg 3.7 - 6 3 1043
Copper 0.0730 mg 0.059 - 0.087 4 1103
Zinc 1.10 mg 0.44 - 2 4 1103
Manganese 1.70 mg 0.35 - 3.4 4 1348
Chromium 9.30 µg 9.6 2.8 - 18.1 11 1506
Molybdenum 0 µg 1 1348
Selenium 0.1000 µg 0 0 - 0.7 12 1914
Phosphorus 41.3 mg 29.4 - 51.1 6 1015
Iodine 3.40 µg 1.9 - 5.8 4 1055
Nickel 4.20 µg 2.9 1.4 - 12.2 10 1843
Mercury 0.490 µg 0.39 0 - 1.61 11 1506
Arsenic 1.12 µg 0.89 0.32 - 2.66 11 1506
Cadmium 6.80 µg 1.73 - 22.1 22 1843, 1914
Lead 3.02 µg 1.5 - 4.8 22 1843, 1914
Carbohydrates Cont. /100g Unit Median Variation No. Samples Source
Fructose 0 g 0 4 1879
Glucose 0 g 0 4 1879
Sum monosaccharides 0 g 1003
Lactose 0 g 1655
Maltose 0 g 0 1 1879
Sucrose 0.0750 g 0 0 - 0.3 4 1879
Sum disaccharides 0.0750 g 1003
Raffinose 0 g 0 4 1879
Sum sugars 0.0750 g 1003
Added Sugar 0.0 g 1 2133
Free Sugars 0.0 g 1 2133
Starch 0.0900 g 1314
Cellulose 0.740 g 1314
Lignin 0.130 g 1314
Saturated fatty acids g/100g % Source
C16:0 0.063 13.9 1039
C18:0 0.003 0.719 1039
Monounsaturated fatty acids g/100g % Source
C16:1,n-7 0.011 2.39 1039
C18:1,n-9 0.021 4.55 1039
Polyunsaturated fatty acids g/100g % Source
C18:2,n-6 0.063 13.9 1039
C18:3,n-3 0.292 64.5 1039
C20:4,n-6 0.000 0 1039
Fatty acids sums g/100g % Source
Sum saturated fatty acids 0.066 14.6 1003
Sum monounsaturated fatty acids 0.032 6.95 1003
Sum polyunsaturated fatty acids 0.355 78.4 1003
Sum fatty acids 0.453 100 1003
Sum n-3 fatty acids 0.292 64.5 1003
Sum n-6 fatty acids 0.063 13.9 1003
Sterols Cont. /100g Unit Median Variation No. Samples Source
Cholesterol 0 mg 1655
Amino acids mg/100g mg/g Nitrogen Source
Isoleucine 84 200 1059
Leucine 151 360 1059
Lysine 122 290 1059
Methionine 26 63 1059
Cystine 4 9 1059
Phenylalanine 122 290 1059
Tyrosine 63 150 1059
Threonine 92 220 1059
Tryptophan 42 100 1059
Valine 122 290 1059
Arginine 143 340 1059
Histidine 46 110 1059
Alanine 113 270 1059
Aspartic acid 231 550 1059
Glutamic acid 294 700 1059
Glycine 105 250 1059
Proline 84 200 1059
Serine 101 240 1059
Biogene amines Cont. /100g Unit Median Variation No. Samples Source
Histamine 2.60 mg 2 1488
Serotonin 0.01000 mg 2 1487
Tyramine 0.1000 mg 1464
Spermidine 34.5 mg 1466
Factors etc. Value No. Samples Source
Waste 21 4 1015, 1879
Nitrogen conversion factor 6.25
Fatty acid conversion factor 0.800

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