Frida - Food ID: 517

Macro nutrients etc.	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Energy (kJ)	415	kJ				1003
Energy, labelling (kJ)	425	kJ				1003
Energy (kcal)	99	kcal				1003
Energy, labelling (kcal)	101	kcal				1003
Protein	13.3	g	13.27	13.2 - 13.3	2	2092
Protein from Amino Acids	11.7	g				1003
Protein, labeling	13.0	g	13.0	12.9 - 13	2	2092
Carbohydrate by difference	1.6	g				1003
Available carbohydrates	1.6	g				1003
Available carbohydrate, labelling	2.5	g				1003
Dietary fibre	0.0	g				1655
Fat	4.2	g	4.205	4.07 - 4.5	4	2092, 2193
Alcohol	0.0	g				1655
Salt labelling	0.88	g			2	1003
Ash	1.3	g	1.325	1.32 - 1.33	2	2092
Dry matter	20.8	g	20.55	19.5 - 22.7	4	2092, 2193
Water	79.2	g	79.44	77.3 - 80.5	4	2092, 2193

Vitamins	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Vitamin A	41.0	RE				1003
Retinol	37.0	µg	37.0	34 - 40	2	2092
beta-Carotene	24.0	µg				1003
Vitamin D	0.110	µg				1003
Vitamin D3	0.110	µg				1003
Vitamin E	0.0400	α-TE				1003
alpha-Tocopherol	0.0400	mg	0.04	0.0 - 0.08	2	2092
Vitamin K	21.1	µg				1003
Vitamin K1	0.312	µg		0.0 - 0.467	2	1655, 2193
Vitamin K2	20.8	µg				1003
Menaquinone 4	0.924	µg			2	2193
Menaquinone 5	0.484	µg			2	2193
Menaquinone 6	0.407	µg			2	2193
Menaquinone 7	1.31	µg			2	2193
Menaquinone 8	7.26	µg			2	2193
Menaquinone 9	23.0	µg			2	2193
Menaquinone 10	0.897	µg			2	2193
Thiamin (Vitamin B1)	0.0300	mg	0.03	0.03 - 0.03	2	2092
Riboflavin (Vitamin B2)	0.230	mg	0.23	0.2 - 0.26	2	2092
Niacin equivalent	3.14	NE				1003
Niacin	0.0850	mg	0.085	0.08 - 0.09	2	2092
Vitamin B6	0.0400	mg	0.04	0.04 - 0.04	2	2092
Pantothenic acid	0.260	mg	0.26	0.25 - 0.27	2	2092
Biotin	1.70	µg	1.7	1.5 - 1.9	2	2092
Folate	2.80	µg			6	1803
Folate, free	2.00	µg				1344
Vitamin B12	0.470	µg	0.47	0.34 - 0.6	2	2092
Vitamin C	1.000	mg				1003
Ascorbic acid	1.000	mg				1217

Minerals and inorganic	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Sodium	351	mg	351.0	347 - 355	2	2092
Potassium	71.0	mg	71.0	70 - 72	2	2092
Calcium	90.0	mg	90.0	82 - 98	2	2092
Magnesium	7.35	mg	7.35	6.9 - 7.8	2	2092
Iron	0.0340	mg	0.034	0.021 - 0.047	2	2092
Copper	0.0255	mg	0.025	0.025 - 0.026	2	2092
Zinc	0.635	mg	0.635	0.56 - 0.71	2	2092
Manganese	0.00400	mg	0.004	0.003 - 0.005	2	2092
Chromium	1.16	µg	1.16	0.81 - 1.51	2	2092
Molybdenum	5.00	µg		3 - 5	2	1348
Selenium	7.25	µg	7.25	7.1 - 7.4	2	2092
Phosphorus	154	mg	153.5	151 - 156	2	2092
Chloride	0.580	mg	0.58	0.58 - 0.58	2	2092
Iodine	11.5	µg	11.5	11 - 12	2	2092
Nickel	1.02	µg	1.02	0.68 - 1.36	2	2092
Cadmium	0.00400	µg				1538
Lead	0.180	µg				1538

Carbohydrates	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Fructose	0	g	0.0		2	2092
Galactose	0	g	0.0		2	2092
Glucose	0	g	0.0		2	2092
Sum monosaccharides	0	g				1003
Lactose	2.50	g	2.5	2.4 - 2.6	2	2092
Sucrose	0	g	0.0		2	2092
Sum disaccharides	2.50	g				1003
Sum sugars	2.50	g				1003
Added Sugar	0.0	g			1	2133
Free Sugars	0.0	g			1	2133

Dietary fibre and starch	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Starch/Glycogen	0	g				1655

Organic acids	Cont. /100g	Unit	Source
L-lactic acid	0.240	g	1217
D-lactic acid	0.130	g	1217
Sum organic acids	0.370	g	1003

Saturated fatty acids	g/100g	%	Source
C4:0	0.162	4.05	2092
C6:0	0.107	2.65	2092
C8:0	0.061	1.51	2092
C10:0	0.127	3.16	2092
C12:0	0.142	3.54	2092
C14:0	0.421	10.5	2092
C15:0	0.046	1.13	2092
C16:0	1.168	29.1	2092
C18:0	0.498	12.4	2092

Monounsaturated fatty acids	g/100g	%	Source
C14:1,n-5	0.030	0.759	2092
C16:1,n-7	0.051	1.26	2092
C18:1,n-7	0.036	0.886	2092
C18:1,n-9	0.792	19.7	2092
C18:1,trans	0.157	3.92	2092

Polyunsaturated fatty acids	g/100g	%	Source
C18:2,n-6	0.071	1.77	2092
C18:2,conjugated	0.010	0.253	2092
C18:3,n-3	0.025	0.632	2092
C18:2,trans	0.030	0.759	2092

Fatty acids sums	g/100g	%	Source
Other fatty acids	0.076	1.89	2092
Sum saturated fatty acids	2.732	68.1	1003
Sum monounsaturated fatty acids	0.909	22.6	1003
Sum polyunsaturated fatty acids	0.107	2.65	1003
Sum trans fatty acids	0.188	4.68	1003
Sum fatty acids	4.012	100	1003
Sum n-3 fatty acids	0.025	0.632	1003
Sum n-6 fatty acids	0.071	1.77	1003

Sterols	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Cholesterol	18	mg				2054

Amino acids	mg/100g	mg/g _Nitrogen	Source
Nitrogen	2.080		2092
Isoleucine	728	350	1059
Leucine	1230	590	1059
Lysine	1060	510	1059
Methionine	374	180	1059
Cystine	48	23	1059
Phenylalanine	686	330	1059
Tyrosine	728	350	1059
Threonine	458	220	1059
Tryptophan	183	88	1059
Valine	894	430	1059
Arginine	416	200	1059
Histidine	374	180	1059
Alanine	416	200	1059
Aspartic acid	936	450	1059
Glutamic acid	2600	1250	1059
Glycine	270	130	1059
Proline	1390	670	1059
Serine	749	360	1059
Sum essential amino acids	5986.24		1003
Sum non-essential amino acids	7556.64		1003

Biogene amines	Cont. /100g	Unit	Variation	No. Samples	Source
Histamine	0.01000	mg	0.0 - 0.025		1488
Serotonin	0	mg			1474
Choline	18.4	mg		1	2187
Tyramine	1.000	mg	0.6 - 1.3		1486
Sum biogenic amines	1.01	mg			1003

Factors etc.	Value	Source
Waste	0	1655
Nitrogen conversion factor	6.38	1267
Fatty acid conversion factor	0.945	1003

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