Frida - Food ID: 518

Macro nutrients etc.	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Energy (kJ)	286	kJ				1003
Energy, labelling (kJ)	286	kJ				1003
Energy (kcal)	68	kcal				1003
Energy, labelling (kcal)	68	kcal				1003
Protein	15.0	g	15.07	13.6 - 15.9	12	2068
Protein from Amino Acids	13.1	g				1003
Protein, labeling	15.0	g	15.07	13.6 - 15.9	12	2068
Carbohydrate by difference	0.0	g				1003
Available carbohydrates	0.0	g				1003
Available carbohydrate, labelling	0.0	g				1003
Dietary fibre	0.0	g				1655
Fat	0.8	g	0.8	0.7 - 0.9	14	2068, 2193
Alcohol	0.0	g				1655
Salt labelling	1.68	g			2	1003
Ash	2.2	g	2.17	1.97 - 2.58	12	2068
Dry matter	18.1	g	18.3	16.4 - 19	14	2068, 2193
Water	81.9	g	81.7	81 - 83.5	14	2068, 2193

Vitamins	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Vitamin A	0	RE				1003
Retinol	0	µg		- 2	2	2068
beta-Carotene	0	µg				1344
Vitamin D	0	µg				1003
Vitamin D3	0	µg		- 0.03	2	2068
25-hydroxy vitamin D3	0	µg		- 0.1	2	2068
Vitamin E	4.00	α-TE				1003
alpha-Tocopherol	4.00	mg	4.0	3.7 - 4.3	2	2068
Vitamin K	0	µg				1003
Vitamin K1	0	µg		0.0 - 0.1	2	1655, 2193
Menaquinone 4		µg			2	2193
Menaquinone 5		µg			2	2193
Menaquinone 6		µg			2	2193
Menaquinone 7		µg			2	2193
Menaquinone 8		µg			2	2193
Menaquinone 9		µg			2	2193
Menaquinone 10		µg			2	2193
Thiamin (Vitamin B1)	0.0150	mg	0.015	0.014 - 0.016	2	2068
Riboflavin (Vitamin B2)	0.0130	mg	0.013	0.013 - 0.013	2	2068
Niacin equivalent	3.40	NE				1003
Niacin	0.490	mg	0.49	0.44 - 0.54	2	2068
Vitamin B6	0	mg		- 0.04	2	2068
Pantothenic acid	0.0450	mg	0.045	0.041 - 0.049	2	2068
Biotin	0.715	µg	0.715	0.69 - 0.74	2	2068
Folate	20.0	µg		15.8 - 25.2	4	1374
Folate, free	8.00	µg		7.1 - 10.2	4	1374
Vitamin B12	2.05	µg	2.05	2 - 2.1	2	2068
Vitamin C	0	mg				1003
Ascorbic acid	0	mg		- 0.5	4	2068

Minerals and inorganic	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Sodium	672	mg	671.5	663 - 680	2	2068
Potassium	53.5	mg	53.5	48 - 59	2	2068
Calcium	43.7	mg	43.7	40.1 - 47.3	2	2068
Magnesium	22.3	mg	22.25	21.5 - 23	2	2068
Iron	0.109	mg	0.108	0.104 - 0.113	2	2068
Copper	0.146	mg	0.145	0.139 - 0.152	2	2068
Zinc	0.780	mg	0.78	0.78 - 0.78	2	2068
Manganese	0.0165	mg	0.016	0.016 - 0.017	2	2068
Chromium	2.09	µg	2.093	0.457 - 3.73	2	2068
Molybdenum	0	µg				1368
Selenium	19.0	µg	19.0	19 - 19	2	2068
Phosphorus	109	mg	108.5	103 - 114	2	2068
Chloride	980	mg	980.0	950 - 1010	2	2068
Iodine	7.60	µg	7.6	7 - 8.2	2	2068
Nickel	1.09	µg	1.085	0.77 - 1.4	2	2068
Mercury	3.31	µg		0.0 - 10.9	45	1812, 1839, 1906
Arsenic	883	µg		37.4 - 2370	66	1506, 1812, 1906
Cadmium	3.75	µg		0.3 - 38.8	67	1506, 1812, 1906
Lead	0.200	µg	0.2	0.0 - 0.6	18	1906

Carbohydrates	Cont. /100g	Unit	No. Samples	Source
Fructose	0	g	1	1839
Glucose	0	g	1	1839
Sum monosaccharides	0	g		1003
Lactose	0	g	1	1839
Maltose	0	g	1	1839
Sucrose	0	g	1	1839
Sum disaccharides	0	g		1003
Raffinose	0	g	1	1839
Sum sugars	0	g		1003
Added Sugar	0.0	g	1	2133
Free Sugars	0.0	g	1	2133

Dietary fibre and starch	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Starch/Glycogen	0	g				1541

Saturated fatty acids	g/100g	%	Source
C8:0	0.000	0.0	1839
C10:0	0.000	0.0	1839
C12:0	0.000	0.0	1839
C14:0	0.000	0.0	1839
C16:0	0.147	22.2	1839
C18:0	0.000	0.0	1839
C20:0	0.000	0.0	1839
C22:0	0.000	0.0	1839
C24:0	0.000	0.0	1839

Monounsaturated fatty acids	g/100g	%	Source
C14:1,n-5	0.000	0.0	1839
C16:1,n-7	0.074	11.1	1839
C18:1,n-7	0.074	11.1	1839
C18:1,n-9	0.074	11.1	1839
C20:1,n-11	0.000	0.0	1839
C22:1,n-9	0.000	0.0	1839
C22:1,n-11	0.000	0.0	1839
C24:1,n-9	0.000	0.0	1839

Polyunsaturated fatty acids	g/100g	%	Source
C18:2,n-6	0.000	0.0	1839
C18:3,n-3	0.000	0.0	1839
C18:4,n-3	0.000	0.0	1839
C20:2,n-6	0.000	0.0	1839
C20:3,n-3	0.000	0.0	1839
C20:5,n-3	0.147	22.2	1839
C22:5,n-3	0.000	0.0	1839
C22:6,n-3	0.147	22.2	1839

Fatty acids sums	g/100g	%	Source
Other fatty acids	0.000	0.0	1839
Sum saturated fatty acids	0.147	22.2	1003
Sum monounsaturated fatty acids	0.221	33.3	1003
Sum polyunsaturated fatty acids	0.295	44.4	1003
Sum fatty acids	0.663	100	1003
Sum n-3 fatty acids	0.295	44.4	1003
Sum n-6 fatty acids	0.000	0.0	1003

Sterols	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Cholesterol	151	mg	151.0	150 - 152	2	2068

Amino acids	mg/100g	mg/g _Nitrogen	Source
Nitrogen	2.490		2068
Isoleucine	822	330	1059
Leucine	1220	490	1059
Lysine	1350	540	1059
Methionine	448	180	1059
Cystine	105	42	1059
Phenylalanine	672	270	1059
Tyrosine	598	240	1059
Threonine	598	240	1059
Tryptophan	174	70	1059
Valine	822	330	1059
Arginine	1220	490	1059
Histidine	324	130	1059
Alanine	847	340	1059
Aspartic acid	1670	670	1059
Glutamic acid	2190	880	1059
Glycine	896	360	1059
Proline	623	250	1059
Serine	697	280	1059
Sum essential amino acids	6424.2		1003
Sum non-essential amino acids	8844.48		1003

Biogene amines	Cont. /100g	Unit	Variation	No. Samples	Source
Choline	80.9	mg		1	2187
Putrescine	0.750	mg	0.5 - 1	2	1479
Cadaverine	0.300	mg		2	1479
Sum biogenic amines	1.05	mg			1003

Factors etc.	Value	Source
Waste	31	1996
Nitrogen conversion factor	6.25	1267
Fatty acid conversion factor	0.800	1003

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