Frida fooddata.dk

Food ID: 519

Kålrabi (kålroe), rå Danish

Name

Swede, raw

Taxonomic name

Brassica napus var. napobrassica (Linnaeus, 1753) (Reichenbach, 1833)

Macro nutrients etc.	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Energy (kJ)	143	kJ				1003
Energy, labelling (kJ)	116	kJ				1003
Energy (kcal)	34	kcal				1003
Energy, labelling (kcal)	28	kcal				1003
Protein	1.0	g		0.8 - 1.2	2	1825, 1344
Protein, labeling	1.0	g		0.8 - 1.2	2	1825, 1344
Carbohydrate by difference	8.7	g				1003
Available carbohydrates	5.8	g				1003
Available carbohydrate, labelling	4.2	g				1003
Dietary fibre	2.9	g		2.8 - 3	2	1825
Fat	0.1	g			1	1825
Alcohol	0.0	g				1655
Salt labelling	0.03	g			5	1003
Ash	0.6	g		0.5 - 0.7	2	1825
Dry matter	10.4	g		9.6 - 11.1	2	1825
Water	89.6	g		88.9 - 90.4	2	1825

Vitamins	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Vitamin A	71.7	RE				1003
Retinol	0	µg				1344
beta-Carotene	430	µg		400 - 460	2	1020
Vitamin D	0	µg				1003
Vitamin D3	0	µg				1344
Vitamin E	0	α-TE				1003
alpha-Tocopherol	0	mg			1	1034
Thiamin (Vitamin B1)	0.0450	mg		0.022 - 0.06	6	1019
Riboflavin (Vitamin B2)	0.0400	mg		0.039 - 0.042	3	1022
Niacin equivalent	2.03	NE				1003
Niacin	1.80	mg		1.04 - 2.62	10	1018
Vitamin B6	0.120	mg		0.097 - 0.144	2	1025
Pantothenic acid	0.110	mg				1344
Biotin	0.1000	µg				1344
Folate	27.0	µg				1344
Folate, free	23.0	µg				1344
Vitamin B12	0	µg				1344
Vitamin C	41.0	mg				1003
Ascorbic acid	41.0	mg		28 - 56	11	1017

Minerals and inorganic	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Sodium	10.00	mg		8 - 11.9	5	1058
Potassium	392	mg		233 - 713	5	1058
Calcium	47.4	mg		32 - 89	11	1015, 1030
Magnesium	14.0	mg		8.9 - 26.1	5	1058
Iron	0.250	mg		0.19 - 0.36	3	1043
Copper	0.0300	mg		0.022 - 0.036	5	1348
Zinc	0.180	mg		0.17 - 0.21	5	1348
Manganese	0.140	mg		0.13 - 0.17	5	1348
Chromium	0.500	µg		0.5 - 1	5	1347
Molybdenum	0	µg			2	1348
Selenium	0	µg			5	1348
Phosphorus	42.6	mg		26.6 - 53.5	6	1015
Iodine	0.500	µg		0.35 - 0.7	3	1055

Carbohydrates	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Sum sugars	4.10	g				1344
Added Sugar	0.0	g			1	2133
Free Sugars	0.0	g			1	2133

Dietary fibre and starch	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Starch/Glycogen	0.1000	g				1344

Saturated fatty acids	g/100g	%	Source
C16:0	0.015	18.7	1039
C18:0	0.003	3.75	1039

Monounsaturated fatty acids	g/100g	%	Source
C16:1,n-7	0.002	2.5	1039
C18:1,n-9	0.012	15	1039

Polyunsaturated fatty acids	g/100g	%	Source
C18:2,n-6	0.018	22.5	1039
C18:3,n-3	0.030	37.5	1039
C20:4,n-6	0.000	0.0	1039

Fatty acids sums	g/100g	%	Source
Sum saturated fatty acids	0.018	22.5	1003
Sum monounsaturated fatty acids	0.014	17.5	1003
Sum polyunsaturated fatty acids	0.048	60	1003
Sum fatty acids	0.080	100	1003
Sum n-3 fatty acids	0.030	37.5	1003
Sum n-6 fatty acids	0.018	22.5	1003

Sterols	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Cholesterol	0	mg				1655

Amino acids	mg/100g	mg/g Nitrogen	Source
Nitrogen	0.165		1825, 1344
Tryptophan	14	85	1027
Sum essential amino acids	14.0533		1003

Biogene amines	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Choline	14.1	mg			1	2187

Factors etc.	Value	No. Samples	Source
Waste	16	18	1015, 1996
Nitrogen conversion factor	6.25		1267
Fatty acid conversion factor	0.800		1003