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Food ID: 519
Kålrabi (kålroe), rå Danish
Name
Swede, raw
Taxonomic name
Brassica napus L. var. napobrassica (L.) Reichb.
Macro nutrients etc. Cont. /100g Unit Median Variation No. Samples Source
Energy (kJ) 143 kJ 1003
Energy (kcal) 34 kcal 1003
Protein 1.0 g 0.8 - 1.2 2 1825
Protein, labeling 1.0 g 0.8 - 1.2 2 1825
Carbohydrate by difference 8.7 g 1003
Available carbohydrates 5.8 g 1003
Available carbohydrate, labelling 4.2 g 1003
Dietary fibre 2.9 g 2.8 - 3 2 1825
Fat 0.1 g 1 1825
Alcohol 0.0 g 1655
Salt labelling 0.03 g 5 1003
Ash 0.6 g 0.5 - 0.7 2 1825
Dry matter 10.4 g 9.6 - 11.1 2 1825
Water 89.6 g 88.9 - 90.4 2 1825
Nitrogen 0.160 g 0.128 - 0.192 2 1825
Vitamins Cont. /100g Unit Median Variation No. Samples Source
Vitamin A 35.8 RE 1003
Retinol 0 µg 1344
beta-Carotene 430 µg 400 - 460 2 1020
Vitamin D 0 µg 1003
Vitamin D3 0 µg 1344
Vitamin E 0 α-TE
alpha-Tocopherol 0 mg 1 1034
Thiamin (Vitamin B1) 0.0450 mg 0.022 - 0.06 6 1019
Riboflavin (Vitamin B2) 0.0400 mg 0.039 - 0.042 3 1022
Niacin equivalent 2.03 NE 1003
Niacin 1.80 mg 1.04 - 2.62 10 1018
Vitamin B6 0.120 mg 0.097 - 0.144 2 1025
Pantothenic acid 0.110 mg 1344
Biotin 0.1000 µg 1344
Folate 27.0 µg 1344
Folate, free 23.0 µg 1344
Vitamin B12 0 µg 1344
Vitamin C 41.0 mg 1003
Ascorbic acid 41.0 mg 28 - 56 11 1017
Minerals and inorganic Cont. /100g Unit Median Variation No. Samples Source
Sodium 10.00 mg 8 - 11.9 5 1058
Potassium 392 mg 233 - 713 5 1058
Calcium 47.4 mg 32 - 89 11 1015, 1030
Magnesium 14.0 mg 8.9 - 26.1 5 1058
Iron 0.250 mg 0.19 - 0.36 3 1043
Copper 0.0300 mg 0.022 - 0.036 5 1348
Zinc 0.180 mg 0.17 - 0.21 5 1348
Manganese 0.140 mg 0.13 - 0.17 5 1348
Chromium 0.500 µg 0.5 - 1 5 1347
Molybdenum 0 µg 2 1348
Selenium 0 µg 5 1348
Phosphorus 42.6 mg 26.6 - 53.5 6 1015
Iodine 0.500 µg 0.35 - 0.7 3 1055
Carbohydrates Cont. /100g Unit Median Variation No. Samples Source
Sum sugars 4.10 g 1344
Added Sugar 0.0 g 1 2133
Free Sugars 0.0 g 1 2133
Starch 0.1000 g 1344
Saturated fatty acids g/100g % Source
C16:0 0.015 18.7 1039
C18:0 0.003 3.75 1039
Monounsaturated fatty acids g/100g % Source
C16:1,n-7 0.002 2.5 1039
C18:1,n-9 0.012 15 1039
Polyunsaturated fatty acids g/100g % Source
C18:2,n-6 0.018 22.5 1039
C18:3,n-3 0.030 37.5 1039
C20:4,n-6 0.000 0 1039
Fatty acids sums g/100g % Source
Sum saturated fatty acids 0.018 22.5 1003
Sum monounsaturated fatty acids 0.014 17.5 1003
Sum polyunsaturated fatty acids 0.048 60 1003
Sum fatty acids 0.080 100 1003
Sum n-3 fatty acids 0.030 37.5 1003
Sum n-6 fatty acids 0.018 22.5 1003
Sterols Cont. /100g Unit Median Variation No. Samples Source
Cholesterol 0 mg 1655
Amino acids mg/100g mg/g Nitrogen Source
Tryptophan 14 85 1027
Factors etc. Value No. Samples Source
Waste 16 18 1015
Nitrogen conversion factor 6.25
Fatty acid conversion factor 0.800

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