Frida fooddata.dk

Food ID: 519

Kålrabi (kålroe), rå Danish

Name

Swede, raw

Taxonomic name

Brassica napus var. napobrassica (Linnaeus, 1753) (Reichenbach, 1833)

Macro nutrients etc.	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Energy (kJ)	143	kJ				1003
Energy (kcal)	34	kcal				1003
Protein	1.0	g		0.8 - 1.2	2	1825
Protein, labeling	1.0	g		0.8 - 1.2	2	1825
Carbohydrate by difference	8.7	g				1003
Available carbohydrates	5.8	g				1003
Available carbohydrate, labelling	5.8	g				1003
Dietary fibre	2.9	g		2.8 - 3	2	1825
Fat	0.1	g			1	1825
Alcohol	0.0	g				1655
Salt labelling	0.03	g			5	1003
Ash	0.6	g		0.5 - 0.7	2	1825
Dry matter	10.4	g		9.6 - 11.1	2	1825
Water	89.6	g		88.9 - 90.4	2	1825
Nitrogen	0.160	g		0.128 - 0.192	2	1825

Vitamins	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Vitamin A	71.7	RE				1003
Retinol	0	µg				1344
beta-Carotene	430	µg		400 - 460	2	1020
Vitamin D	0	µg				1003
Vitamin D3	0	µg				1344
Vitamin E	0	α-TE
alpha-Tocopherol	0	mg			1	1034
Thiamin (Vitamin B1)	0.0450	mg		0.022 - 0.06	6	1019
Riboflavin (Vitamin B2)	0.0400	mg		0.039 - 0.042	3	1022
Niacin equivalent	2.03	NE				1003
Niacin	1.80	mg		1.04 - 2.62	10	1018
Vitamin B6	0.120	mg		0.097 - 0.144	2	1025
Pantothenic acid	0.110	mg				1344
Biotin	0.1000	µg				1344
Folate	27.0	µg				1344
Folate, free	23.0	µg				1344
Vitamin B12	0	µg				1344
Vitamin C	41.0	mg				1003
Ascorbic acid	41.0	mg		28 - 56	11	1017
Choline	14.1	mg			1	2187

Minerals and inorganic	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Sodium	10.00	mg		8 - 11.9	5	1058
Potassium	392	mg		233 - 713	5	1058
Calcium	47.4	mg		32 - 89	11	1015, 1030
Magnesium	14.0	mg		8.9 - 26.1	5	1058
Iron	0.250	mg		0.19 - 0.36	3	1043
Copper	0.0300	mg		0.022 - 0.036	5	1348
Zinc	0.180	mg		0.17 - 0.21	5	1348
Manganese	0.140	mg		0.13 - 0.17	5	1348
Chromium	0.500	µg		0.5 - 1	5	1347
Molybdenum	0	µg			2	1348
Selenium	0	µg			5	1348
Phosphorus	42.6	mg		26.6 - 53.5	6	1015
Iodine	0.500	µg		0.35 - 0.7	3	1055

Carbohydrates	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Sum sugars	4.10	g				1344
Added Sugar	0.0	g			1	2133
Free Sugars	0.0	g			1	2133
Starch/Glycogen	0.1000	g				1344

Saturated fatty acids	g/100g	%	Source
C16:0	0.015	18.7	1039
C18:0	0.003	3.75	1039

Monounsaturated fatty acids	g/100g	%	Source
C16:1,n-7	0.002	2.5	1039
C18:1,n-9	0.012	15	1039

Polyunsaturated fatty acids	g/100g	%	Source
C18:2,n-6	0.018	22.5	1039
C18:3,n-3	0.030	37.5	1039
C20:4,n-6	0.000	0.0	1039

Fatty acids sums	g/100g	%	Source
Sum saturated fatty acids	0.018	22.5	1003
Sum monounsaturated fatty acids	0.014	17.5	1003
Sum polyunsaturated fatty acids	0.048	60	1003
Sum fatty acids	0.080	100	1003
Sum n-3 fatty acids	0.030	37.5	1003
Sum n-6 fatty acids	0.018	22.5	1003

Sterols	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Cholesterol	0	mg				1655

Amino acids	mg/100g	mg/g Nitrogen	Source
Tryptophan	14	85	1027

Factors etc.	Value	No. Samples	Source
Waste	16	18	1015
Nitrogen conversion factor	6.25		1267
Fatty acid conversion factor	0.800		1003