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Food ID: 519
Kålrabi (kålroe), rå Danish
Name
Swede, raw
Taxonomic name
Brassica napus L. var. napobrassica (L.) Reichb.
Factors etc. Value No. Samples Source
Waste 16 18 1015
Protein Conversion Factor (NCF) 6.25
Fatty acid conversion factor (FCF) 0.800
Macro nutrients etc. Cont. /100g Unit Median Variation No. Samples Source
Energy, kJ 143 kJ 1003
Energy, kcal 34 kcal 1003
total N 0.160 g 0.128 - 0.192 2 1825
Protein, total 1.0 g 0.8 - 1.2 2 1825
Protein labeling 1.0 g 0.8 - 1.2 2 1825
Carbohydrate by difference 8.7 g 1003
Carbohydrates, available 5.8 g 1003
Carbohydrate, declaration 4.2 g 1003
Added sugar 0.0 g 1655
Dietary fiber 2.9 g 2.8 - 3 2 1825
Fat, total 0.1 g 1 1825
Alcohol 0.0 g 1655
Ash 0.6 g 0.5 - 0.7 2 1825
Dry matter 10.4 g 9.6 - 11.1 2 1825
Water 89.6 g 88.9 - 90.4 2 1825
Vitamins Cont. /100g Unit Median Variation No. Samples Source
Vitamin A 35.8 RE 1003
Retinol 0 µg 1344
beta-carotene 430 µg 400 - 460 2 1020
Vitamin D 0 µg 1003
D3 cholecalciferol 0 µg 1344
Vitamin E 0 α-TE
alpha-tocopherol 0 mg 1 1034
Vitamin B1 0.0450 mg 0.022 - 0.06 6 1019
Vitamin B2, Riboflavin 0.0400 mg 0.039 - 0.042 3 1022
Niacin 2.03 NE 1003
niacin 1.80 mg 1.04 - 2.62 10 1018
Vitamin B6 0.120 mg 0.097 - 0.144 2 1025
Pantothenic 0.110 mg 1344
Biotin 0.1000 µg 1344
Folate 27.0 µg 1344
Folate, free 23.0 µg 1344
B12 0 µg 1344
C Vitamin 41.0 mg 1003
L-ascorbic acid 41.0 mg 28 - 56 11 1017
Minerals and inorganic Cont. /100g Unit Median Variation No. Samples Source
Sodium, Na 10.00 mg 8 - 11.9 5 1058
Potassium, K 392 mg 233 - 713 5 1058
Calcium, Ca 47.4 mg 32 - 89 11 1030, 1015
Magnesium, Mg 14.0 mg 8.9 - 26.1 5 1058
Phosphorus, P 42.6 mg 26.6 - 53.5 6 1015
Iron, Fe 0.250 mg 0.19 - 0.36 3 1043
Copper, Cu 0.0300 mg 0.022 - 0.036 5 1348
Zinc, Zn 0.180 mg 0.17 - 0.21 5 1348
Iodine In 0.500 µg 0.35 - 0.7 3 1055
Manganese, Mn 0.140 mg 0.13 - 0.17 5 1348
Chromium, Cr 0.500 µg 0.5 - 1 5 1347
Selenium, Se 0 µg 5 1348
Molybdenum, Mo 0 µg 2 1348
Carbohydrates Cont. /100g Unit Median Variation No. Samples Source
Sugars, total 4.10 g 1344
Starch 0.1000 g 1344
Saturated fatty acids g/100g % Source
C16: 0 0.015 18.7 1039
C18: 0 0.003 3.75 1039
Monounsaturated fatty acids g/100g % Source
C16: 1 n-7 0.002 2.5 1039
C18: 1 n-9 0.012 15 1039
Polyunsaturated fatty acids g/100g % Source
C18: 2 n-6 0.018 22.5 1039
C18: 3 n-3 0.030 37.5 1039
C20: 4, n-6 0.000 0 1039
Fatty acids sums g/100g % Source
Sum saturated 0.018 22.5 1003
Sum monounsaturated 0.014 17.5 1003
Sum polyunsaturated 0.048 60 1003
Fatty acids, total 0.080 100 1003
Sum n-3 fatty acids 0.030 37.5 1003
Sum n-6 fatty acids 0.018 22.5 1003
Sterols Cont. /100g Unit Median Variation No. Samples Source
Cholesterol 0 mg 1655
Amino acids mg/100g mg/g Nitrogen Source
Tryptophan 14 85 1027

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