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Food ID: 595
Søtunge, rå Danish
Name
Sole, raw
Taxonomic name
Solea solea
Macro nutrients etc. Cont. /100g Unit Median Variation No. Samples Source
Energy (kJ) 360 kJ 1003
Energy (kcal) 85 kcal 1003
Protein 18.7 g 16.6 - 21.2 3 1366
Protein from Amino Acids 16.5 g 1003
Protein, labeling 18.7 g 16.6 - 21.2 3 1366
Carbohydrate by difference 0.1 g 1003
Available carbohydrates 0.1 g 1003
Available carbohydrate, labelling 0.0 g 1003
Dietary fibre 0.0 g 1655
Fat 1.1 g 0.2 - 1.7 3 1366
Alcohol 0.0 g 1655
Ash 1.7 g 1.3 - 2.1 4 1366
Dry matter 21.6 g 19.9 - 25 4 1366
Water 78.4 g 75 - 80.1 4 1366
Added sugar 0.0 g 1655
Nitrogen 2.992 g 2.65 - 3.39 3 1366
Vitamins Cont. /100g Unit Median Variation No. Samples Source
Vitamin A 0 RE 1003
Retinol 0 µg 1344
beta-Carotene 0 µg 1344
Vitamin D 8.00 µg 1003
Vitamin D3 8.00 µg 1 1057
Vitamin E 1.02 α-TE
alpha-Tocopherol 1.02 mg 1.025 0.84 - 1.21 2 T 45
Vitamin K1 0 µg 1655
Thiamin (Vitamin B1) 0 mg 1003
Riboflavin (Vitamin B2) 0.0760 mg 17 1938
Niacin equivalent 6.99 NE 1003
Niacin 3.50 mg 1344
Vitamin B6 0.170 mg 0.17 0.17 - 0.17 2 T 45
Pantothenic acid 0.300 mg 1352
Biotin 44.5 µg 44.5 43 - 46 2 T 45
Folate 10.00 µg 6 1803
Folate, free 5.00 µg 3.6 - 7.1 4 1374
Vitamin B12 0.800 µg 1352
Vitamin C 1.70 mg 1003
Ascorbic acid 1.70 mg 1938
Minerals and inorganic Cont. /100g Unit Median Variation No. Samples Source
Sodium 120 mg 103 - 133 3 1058
Potassium 351 mg 288 - 401 3 1058
Calcium 29.0 mg 18 - 47 4 1367
Magnesium 25.0 mg 14 - 34.7 3 1058
Iron 0.600 mg 0.34 - 0.8 3 1043
Copper 0.0285 mg 0.0285 0.021 - 0.036 2 T 45
Zinc 0.0800 mg 1368
Manganese 0.0170 mg 0.017 0.016 - 0.018 2 T 45
Chromium 0.500 µg 1 1851
Molybdenum 20.0 µg 0 - 40 2 T 45
Selenium 25.5 µg 1 1851
Phosphorus 271 mg 230 - 349 4 1367
Iodine 25.0 µg 16 - 60 5 1041
Nickel 0 µg 1 1851
Mercury 3.50 µg 1 1851
Arsenic 328 µg 1 1851
Cadmium 0 µg 1 1851
Lead 0 µg 1 1851
Carbohydrates Cont. /100g Unit Median Variation No. Samples Source
Fructose 0 g 1655
Glucose 0 g 1655
Sum monosaccharides 0 g 1003
Lactose 0 g 1655
Maltose 0 g 1655
Sucrose 0 g 1655
Sum disaccharides 0 g 1003
Sum sugars 0 g 1003
Added Sugar 0.0 g 1 2133
Free Sugars 0.0 g 1 2133
Sum sugar alcohols 0 g 1003
Starch 0 g 1655
Cellulose 0 g 1655
Lignin 0 g 1655
Organic acids Cont. /100g Unit Median Variation No. Samples Source
Sum organic acids 0 g 1003
Saturated fatty acids g/100g % Source
C14:0 0.025 2.86 1344
C15:0 0.007 0.836 1344
C16:0 0.116 13.1 1344
C17:0 0.007 0.836 1344
C18:0 0.030 3.46 1344
Monounsaturated fatty acids g/100g % Source
C16:1,n-7 0.075 8.48 1344
C17:1,n-7 0.017 1.91 1344
C18:1,n-9 0.122 13.8 1344
C20:1,n-11 0.044 5.01 1344
C22:1,n-9 0.012 1.31 1344
Polyunsaturated fatty acids g/100g % Source
C18:2,n-6 0.004 0.477 1344
C18:3,n-3 0.004 0.477 1344
C20:4,n-6 0.057 6.45 1344
C20:5,n-3 0.224 25.4 1344
C22:5,n-3 0.032 3.58 1344
C22:6,n-3 0.104 11.8 1344
Fatty acids sums g/100g % Source
Sum saturated fatty acids 0.186 21.1 1003
Sum monounsaturated fatty acids 0.269 30.5 1003
Sum polyunsaturated fatty acids 0.425 48.2 1003
Sum fatty acids 0.880 100 1003
Sum n-3 fatty acids 0.364 41.3 1003
Sum n-6 fatty acids 0.061 6.92 1003
Sterols Cont. /100g Unit Median Variation No. Samples Source
Cholesterol 50 mg 1361
Amino acids mg/100g mg/g Nitrogen Source
Isoleucine 987 330 1344
Leucine 1590 530 1344
Lysine 1830 610 1344
Methionine 539 180 1344
Cystine 209 70 1344
Phenylalanine 778 260 1344
Tyrosine 658 220 1344
Threonine 898 300 1344
Tryptophan 209 70 1344
Valine 1080 360 1344
Arginine 1200 400 1344
Histidine 539 180 1344
Alanine 1290 430 1344
Aspartic acid 1950 650 1344
Glutamic acid 2840 950 1344
Glycine 868 290 1344
Proline 778 260 1344
Serine 928 310 1344
Biogene amines Cont. /100g Unit Median Variation No. Samples Source
Sum biogenic amines 0 mg 1003
Factors etc. Value No. Samples Source
Waste 67
Nitrogen conversion factor 6.25
Fatty acid conversion factor 0.800

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