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Food ID: 644
Hjerte, gris, råt Danish
Name
Heart, pork, raw
Factors etc. Value No. Samples Source
Waste 11 5 1015
Protein Conversion Factor (NCF) 6.25
Fatty acid conversion factor (FCF) 0.780
Macro nutrients etc. Cont. /100g Unit Median Variation No. Samples Source
Energy, kJ 432 kJ 1003
Energy, kcal 103 kcal 1003
total N 2.720 g 2.6 - 3.08 8 1032
Protein, total 16.1 g 0 15.4 - 18.4 8 1032
Protein labeling 16.1 g 0 15.4 - 18.4 8 1032
Carbohydrate by difference 0.0 g 1003
Carbohydrates, available 0.0 g 1003
Carbohydrate, declaration 0.4 g 1003
Added sugar 0.0 g 1655
Dietary fiber 0.0 g 1346
Fat, total 4.3 g 2.42 - 7.2 12 1032, 1818
Alcohol 0.0 g 1655
Ash 1.0 g 1346
Dry matter 21.4 g 19.2 - 22.7 4 1072
Water 78.6 g 77.3 - 80.8 4 1072
Vitamins Cont. /100g Unit Median Variation No. Samples Source
Vitamin A 6.00 RE 1003
Retinol 6.00 µg 3 - 12 5 1076
beta-carotene 0 µg 1655
Vitamin D 0.513 µg 1003
D3 cholecalciferol 0.0780 µg 1300
25-hydroxycholecalciferol 0.0870 µg 1300
Vitamin E 0.200 α-TE
alpha-tocopherol 0.200 mg 1 1034
Vitamin K1 0 µg 1655
Vitamin B1 0.440 mg 0.42 - 0.45 2 1032
Vitamin B2, Riboflavin 1.000 mg 1 - 1 2 1032
Niacin 9.81 NE 1003
niacin 6.50 mg 5.6 - 8 4 1018
Vitamin B6 0.438 mg 0.388 - 0.479 4 1072
Pantothenic 2.50 mg 1352
Biotin 18.2 µg 1343
Folate 9.00 µg 6 1803
Folate, free 1.000 µg 0.9 - 1.6 4 1374
B12 2.70 µg 1.8 - 4.4 5 1044
C Vitamin 3.00 mg 1003
L-ascorbic acid 3.00 mg 2 - 4 3 1017
Minerals and inorganic Cont. /100g Unit Median Variation No. Samples Source
Sodium, Na 107 mg 97.3 - 118 3 1058
Potassium, K 298 mg 264 - 320 3 1058
Calcium, Ca 5.29 mg 4.28 - 6 9 1015, 1030
Magnesium, Mg 21.0 mg 19.8 - 22.8 3 1058
Phosphorus, P 204 mg 184 - 245 8 1032, 1015
Iron, Fe 6.00 mg 5.8 - 6.15 2 1032
Copper, Cu 0.410 mg 0.41 - 0.44 4 1348
Zinc, Zn 2.10 mg 2 - 2.2 4 1348
Iodine In 1.10 µg 0.6 - 1.7 5 1055
Manganese, Mn 0.0380 mg 0.029 - 0.044 4 1348
Chromium, Cr 1.000 µg 0.3 - 4 4 1348
Selenium, Se 12.1 µg T 779
Molybdenum, Mo 0 µg 1 1348
Nickel, Ni 1.000 µg 4 1348
Mercury Hg 0.200 µg 0.1 - 0.3 4 1348
Arsenic, As 2.00 µg 1 1348
Cadmium, Cd 2.00 µg 1 - 6 4 1348
Lead, Pb 2.00 µg 1 - 3 4 1348
Carbohydrates Cont. /100g Unit Median Variation No. Samples Source
Sugars, total 0 g 1655
Starch 0.400 g 1346
Saturated fatty acids g/100g % Source
C4: 0 0.000 0 1818
C6: 0 0.000 0 1818
C8: 0 0.000 0 1818
C10: 0 0.000 0 1818
C12: 0 0.000 0 1818
C14: 0 0.032 0.966 1818
C16: 0 0.652 19.5 1818
C17: 0 0.028 0.84 1818
C18: 0 0.505 15.1 1818
C20: 0 0.006 0.168 1818
C22: 0 0.000 0 1818
C24: 0 0.000 0 1818
Monounsaturated fatty acids g/100g % Source
C14: 1 n-5 0.000 0 1818
C16: 1 n-7 0.049 1.48 1818
C18: 1 n-9 0.990 29.7 1818
C18: 1 n-7 0.000 0 1818
C20: 1 n-11 0.018 0.546 1818
C22: 1 n-9 0.000 0 1818
C22: 1 n-11 0.000 0 1818
C24: 1 n-9 0.000 0 1818
Polyunsaturated fatty acids g/100g % Source
C18: 2 n-6 0.682 20.4 1818
C18: 3 n-3 0.028 0.83 1818
C18: 4, n-3 0.000 0 1818
C20: 2 n-6 0.019 0.556 1818
C20: 3 n-3 0.258 7.74 1818
C20: 3 n-6 0.017 0.525 1818
C20: 5, n-3 0.008 0.252 1818
C22: 5, n-3 0.029 0.872 1818
C22: 6, n-3 0.008 0.241 1818
Fatty acids sums g/100g % Source
Other fatty acids 0.000 0 1818
Sum saturated 1.223 36.7 1003
Sum monounsaturated 1.057 31.7 1003
Sum polyunsaturated 1.049 31.5 1003
Fatty acids, total 3.329 100 1003
Sum n-3 fatty acids 0.331 9.94 1003
Sum n-6 fatty acids 0.718 21.5 1003
Sterols Cont. /100g Unit Median Variation No. Samples Source
Cholesterol 131 mg 32 1938
Amino acids mg/100g mg/g Nitrogen Source
Isoleucine 762 280 1059
Leucine 1440 530 1059
Lysine 1580 580 1059
Methionine 408 150 1059
Cystine 150 55 1059
Phenylalanine 680 250 1059
Tyrosine 598 220 1059
Threonine 734 270 1059
Tryptophan 199 73 1059
Valin 925 340 1059
Arginine 1060 390 1059
Histidine 435 160 1059
Alanine 1090 400 1059
Aspartic acid 1520 560 1059
Glutamic acid 2390 880 1059
Glycine 1010 370 1059
Proline 843 310 1059
Serin 789 290 1059

© 2021 - National Food Institute, Technical University of Denmark, Division for Risk Assessment and Nutrition, Building 201, 2800 Kgs. Lyngby