Frida fooddata.dk

Food ID: 654

Hummer, rå Danish

Name

Lobster, raw

Taxonomic name

Homarus gammarus (Linnaeus, 1758)

Macro nutrients etc.	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Energy (kJ)	393	kJ				1003
Energy (kcal)	93	kcal				1003
Protein	19.6	g		16.2 - 21.6	7	1366
Protein from Amino Acids	17.3	g				1003
Protein, labeling	19.6	g		16.2 - 21.6	7	1366
Carbohydrate by difference	0.7	g				1003
Available carbohydrates	0.7	g				1003
Available carbohydrate, labelling	0.7	g				1003
Dietary fibre	0.0	g				1343
Fat	1.3	g		0.6 - 1.9	6	1366
Alcohol	0.0	g				1655
Salt labelling	1.35	g			1	1003
Ash	2.4	g		1.2 - 3.4	4	1366
Dry matter	24.0	g		18.8 - 28.5	10	1366
Water	76.0	g		71.5 - 81.2	10	1366
Nitrogen	3.136	g		2.59 - 3.45	7	1366

Vitamins	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Vitamin A	0	RE				1003
Retinol	0	µg			3	1024
beta-Carotene	0	µg				1655
Vitamin D	0	µg				1003
Vitamin D3	0	µg				1344
Vitamin E	1.50	α-TE
alpha-Tocopherol	1.50	mg				1344
Vitamin K1	0	µg				1655
Thiamin (Vitamin B1)	0.0850	mg		0.083 - 0.09	2	1019
Riboflavin (Vitamin B2)	0.0500	mg		0.045 - 0.057	2	1022
Niacin equivalent	5.66	NE				1003
Niacin	2.00	mg		1.9 - 2.14	2	1018
Vitamin B6	0.210	mg			1	1369
Pantothenic acid	1.50	mg				1352
Biotin	5.00	µg				1344
Folate	17.0	µg		12.4 - 25.3	4	1374
Folate, free	7.00	µg		5 - 8.9	4	1374
Vitamin B12	6.30	µg			1	1044
Vitamin C	3.00	mg				1003
Ascorbic acid	3.00	mg		0.0 - 5	6	1369
Choline	70.3	mg			1	2187

Minerals and inorganic	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Sodium	538	mg			1	1058
Potassium	138	mg			1	1058
Calcium	48.0	mg				1938
Magnesium	29.0	mg			1	1058
Iron	0.300	mg		0.2 - 0.46	3	1043
Copper	0.700	mg				1343
Zinc	4.60	mg				1347
Manganese	0.0400	mg				1349
Chromium	2.06	µg		0.9 - 4.5	10	1812, 1906
Molybdenum	23.0	µg				1349
Selenium	38.1	µg		8.6 - 74.7	10	1812, 1906
Phosphorus	144	mg				1938
Iodine	700	µg		159 - 1250	2	1041
Nickel	4.70	µg		0.3 - 14.9	10	1812, 1906
Mercury	5.14	µg		1.9 - 12.1	10	1812, 1906
Arsenic	490	µg		19.1 - 1580	10	1812, 1906
Cadmium	11.5	µg		0.2 - 51	10	1812, 1906
Lead	1.50	µg		0.0 - 7	10	1812, 1906

Carbohydrates	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Sum sugars	0	g				1655
Added Sugar	0.0	g			1	2133
Free Sugars	0.0	g			1	2133
Starch/Glycogen	0.800	g				1366

Saturated fatty acids	g/100g	%	Source
C12:0	0.000	0.0	1345
C14:0	0.015	1.47	1345
C15:0	0.010	1.01	1345
C16:0	0.109	10.8	1345
C17:0	0.015	1.47	1345
C18:0	0.050	4.97	1345
C20:0	0.000	0.0	1345
C22:0	0.000	0.0	1345

Monounsaturated fatty acids	g/100g	%	Source
C14:1,n-5	0.000	0.0	1345
C16:1,n-7	0.059	5.88	1345
C17:1,n-7	0.000	0.0	1345
C18:1,n-9	0.178	17.7	1345
C20:1,n-11	0.040	3.95	1345
C22:1,n-9	0.044	4.41	1345

Polyunsaturated fatty acids	g/100g	%	Source
C18:2,n-6	0.040	3.95	1345
C18:3,n-3	0.054	5.42	1345
C20:3,n-3	0.000	0.0	1345
C20:4,n-6	0.005	0.452	1345
C20:5,n-3	0.251	25.1	1345
C22:5,n-3	0.015	1.47	1345
C22:6,n-3	0.118	11.7	1345

Fatty acids sums	g/100g	%	Source
Sum saturated fatty acids	0.198	19.7	1003
Sum monounsaturated fatty acids	0.320	32	1003
Sum polyunsaturated fatty acids	0.482	48.1	1003
Sum fatty acids	1.001	100	1003
Sum n-3 fatty acids	0.438	43.7	1003
Sum n-6 fatty acids	0.044	4.41	1003

Sterols	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Cholesterol	129	mg				1361

Amino acids	mg/100g	mg/g Nitrogen	Source
Isoleucine	909	290	1344
Leucine	1690	540	1344
Lysine	1540	490	1344
Methionine	564	180	1344
Cystine	251	80	1344
Phenylalanine	784	250	1344
Tyrosine	721	230	1344
Threonine	909	290	1344
Tryptophan	220	70	1344
Valine	941	300	1344
Arginine	1630	520	1344
Histidine	376	120	1344
Alanine	1320	420	1344
Aspartic acid	2130	680	1344
Glutamic acid	3070	980	1344
Glycine	1290	410	1344
Proline	847	270	1344
Serine	1000	320	1344

Factors etc.	Value	No. Samples	Source
Waste	72		1996
Nitrogen conversion factor	6.25		1267
Fatty acid conversion factor	0.770		1003