Frida - Food ID: 672

Macro nutrients etc.	Cont. /100g	Unit	Variation	No. Samples	Source
Energy (kJ)	1051	kJ			1003
Energy, labelling (kJ)	1064	kJ			1003
Energy (kcal)	249	kcal			1003
Energy, labelling (kcal)	252	kcal			1003
Protein	8.3	g	7.17 - 10	22	1011, 1066, 1834, 1257
Protein from Amino Acids	7.2	g			1003
Protein, labeling	8.9	g	7.68 - 10.8	22	1011, 1066, 1834, 1257
Carbohydrate by difference	50.6	g			1003
Available carbohydrates	45.4	g			1003
Available carbohydrate, labelling	45.5	g			1003
Dietary fibre	5.2	g	3.2 - 8.48	22	1011, 1066, 1834, 1257
Fat	2.6	g	1.28 - 4.8	20	1818, 1011, 1834, 1257
Alcohol	0.0	g			1655
Salt labelling	1.11	g		22	1003
Ash	1.8	g	1.31 - 2.7	22	1011, 1066, 1834, 1257
Dry matter	63.3	g	59.2 - 67.2	22	1011, 1066, 1834, 1257
Water	36.7	g	32.8 - 40.8	22	1011, 1066, 1834, 1257

Vitamins	Cont. /100g	Unit	Variation	No. Samples	Source
Vitamin A	0	RE			1003
Retinol	0	µg			1344
beta-Carotene	0	µg			1344
Vitamin D	0	µg			1003
Vitamin D3	0	µg			1344
Vitamin E	0.300	α-TE			1003
alpha-Tocopherol	0.300	mg	0.27 - 0.36	4	1034
alpha-Tocotrienol	0.1000	mg	0.08 - 0.09	4	1034
Vitamin K	20.0	µg			1003
Vitamin K1	20.0	µg			1003
Thiamin (Vitamin B1)	0.202	mg	0.138 - 0.38	21	1011, 1066, 1834, 1257
Riboflavin (Vitamin B2)	0.101	mg	0.04 - 0.29	21	1011, 1066, 1834, 1257
Niacin equivalent	1.70	NE			1003
Niacin	2.50	mg	2.36 - 2.75	4	1018
Vitamin B6	0.143	mg	0.083 - 0.206	16	1011, 1834, 1257
Pantothenic acid	0.760	mg			1352
Biotin	6.00	µg			1344
Folate	44.8	µg	22 - 64	12	1834, 1257
Folate, free	17.0	µg	14.8 - 19.8	4	1374
Vitamin B12	0	µg			1352
Vitamin C	0	mg			1003
Ascorbic acid	0	mg			1344

Minerals and inorganic	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Sodium	444	mg		270 - 790	22	1011, 1066, 1834, 1257
Potassium	203	mg		146 - 273	22	1011, 1066, 1834, 1257
Calcium	39.5	mg		20 - 129	21	1011, 1066, 1834, 1257
Magnesium	38.8	mg		28.3 - 65.3	22	1011, 1066, 1834, 1257
Iron	1.48	mg		0.96 - 2.48	21	1011, 1066, 1834, 1257
Copper	0.162	mg	0.155	0.12 - 0.26	8	1257
Zinc	1.15	mg		0.9 - 1.65	19	1011, 1506, 1834, 1257
Manganese	1.20	mg				1349
Chromium	7.70	µg	7.7	1.7 - 13.7	2	1506
Selenium	1.70	µg	1.8	0.0 - 4.1	10	1889
Phosphorus	152	mg	138.0	115 - 226	12	1011, 1257
Chloride	633	mg	625.0	550 - 720	8	1257
Iodine	23.4	µg			1	2197
Nickel	3.80	µg	2.7	1.5 - 10.7	10	1889
Mercury	0	µg	0.0		2	1506
Arsenic	0	µg	0.0		2	1506
Cadmium	2.50	µg	2.4	2 - 2.9	10	1889
Lead	1.10	µg	1.1	0.0 - 1.8	10	1889

Carbohydrates	Cont. /100g	Unit	Variation	No. Samples	Source
Fructose	0.200	g	0.0 - 0.7	8	1104
Glucose	0.200	g	0.0 - 0.6	8	1104
Sum monosaccharides	0.400	g			1003
Maltose	1.50	g			1124
Sucrose	0.1000	g	0.0 - 0.3	8	1104
Sum disaccharides	1.60	g			1003
Sum sugars	2.00	g			1003
Added Sugar	0.0	g		1	2133
Free Sugars	0.0	g		1	2133

Dietary fibre and starch	Cont. /100g	Unit	Variation	No. Samples	Source
Starch/Glycogen	43.5	g	37.8 - 47.3	16	1273, 1257
Cellulose	1.16	g			1337
Lignin	0.250	g			1337

Saturated fatty acids	g/100g	%	Source
C4:0	0.000	0.0	1818
C6:0	0.000	0.0	1818
C8:0	0.000	0.0	1818
C10:0	0.000	0.0	1818
C12:0	0.000	0.0	1818
C14:0	0.035	1.68	1818
C16:0	0.385	18.6	1818
C17:0	0.000	0.0	1818
C18:0	0.097	4.71	1818
C20:0	0.010	0.465	1818
C22:0	0.000	0.0	1818
C24:0	0.003	0.132	1818

Monounsaturated fatty acids	g/100g	%	Source
C14:1,n-5	0.000	0.0	1818
C16:1,n-7	0.034	1.63	1818
C18:1,n-7	0.000	0.0	1818
C18:1,n-9	0.466	22.6	1818
C20:1,n-11	0.016	0.775	1818
C22:1,n-9	0.000	0.0	1818
C22:1,n-11	0.000	0.0	1818
C24:1,n-9	0.000	0.0	1818

Polyunsaturated fatty acids	g/100g	%	Source
C18:2,n-6	0.895	43.4	1818
C18:3,n-3	0.096	4.65	1818
C18:4,n-3	0.000	0.0	1818
C20:2,n-6	0.000	0.0	1818
C20:3,n-3	0.008	0.398	1818
C20:3,n-6	0.007	0.354	1818
C20:5,n-3	0.000	0.0	1818
C22:5,n-3	0.000	0.0	1818
C22:6,n-3	0.000	0.0	1818

Fatty acids sums	g/100g	%	Source
Other fatty acids	0.010	0.465	1818
Sum saturated fatty acids	0.529	25.6	1003
Sum monounsaturated fatty acids	0.516	25	1003
Sum polyunsaturated fatty acids	1.007	48.8	1003
Sum fatty acids	2.062	100	1003
Sum n-3 fatty acids	0.104	5.05	1003
Sum n-6 fatty acids	0.903	43.7	1003

Sterols	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Cholesterol	0	mg				1655

Amino acids	mg/100g	mg/g _Nitrogen	Source
Nitrogen	1.421		1011, 1066, 1834, 1257
Isoleucine	341	240	1059
Leucine	597	420	1059
Lysine	256	180	1059
Methionine	129	91	1059
Cystine	129	91	1059
Phenylalanine	398	280	1059
Tyrosine	170	120	1059
Threonine	227	160	1059
Tryptophan	102	72	1059
Valine	426	300	1059
Arginine	398	280	1059
Histidine	185	130	1059
Alanine	313	220	1059
Aspartic acid	497	350	1059
Glutamic acid	2530	1780	1059
Glycine	355	250	1059
Proline	838	590	1059
Serine	426	300	1059
Sum essential amino acids	2661.02		1003
Sum non-essential amino acids	5655.92		1003

Biogene amines	Cont. /100g	Unit	Variation	No. Samples	Source
Histamine	0.0150	mg	0.0 - 0.04		1488
Serotonin	0	mg			1474
Choline	27.2	mg		1	2187
Sum biogenic amines	0.0150	mg			1003

Factors etc.	Value	Source
Waste	0	1655
Nitrogen conversion factor	5.83	1267
Fatty acid conversion factor	0.780	1003

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