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Food ID: 692
Paranød, tørret, rå Danish
Name
Brazil nuts, dried, raw
Taxonomic name
Bertholethia excelsa Humb. et Bonpl.
Factors etc. Value No. Samples Source
Waste 52
Protein Conversion Factor (NCF) 5.41
Fatty acid conversion factor (FCF) 0.950
Macro nutrients etc. Cont. /100g Unit Median Variation No. Samples Source
Energy, kJ 2844 kJ 1003
Energy, kcal 689 kcal 1003
total N 2.773 g 2.77 - 2.77 4 1960, 1825
Protein, total 15.0 g 15 - 15 4 1825, 1960
Protein labeling 17.3 g 17.3 - 17.3 4 1960, 1825
Carbohydrate by difference 13.7 g 1003
Carbohydrates, available 8.4 g 1003
Carbohydrate, declaration 2.9 g 1003
Added sugar 0.0 g 1655
Dietary fiber 5.3 g 5 - 5.6 2 1825
Fat, total 65.0 g 63.9 - 67.1 6 1825, 1818
Alcohol 0.0 g 1655
Ash 3.7 g 3.7 - 3.7 2 1825
Dry matter 97.4 g 97.4 - 97.4 2 1825
Water 2.6 g 2.6 - 2.6 2 1825
Vitamins Cont. /100g Unit Median Variation No. Samples Source
Vitamin A 0 RE 1003
Retinol 0 µg 1344
beta-carotene 0 µg 1344
Vitamin D 0 µg 1003
D3 cholecalciferol 0 µg 1344
Vitamin E 5.00 α-TE
alpha-tocopherol 5.00 mg 3.8 - 6.1 2 1034
Vitamin B1 1.13 mg 0.905 - 1.35 3 1019
Vitamin B2, Riboflavin 0.0350 mg 0.029 - 0.037 2 1022
Niacin 2.93 NE 1003
niacin 0.200 mg 0.22 - 0.26 2 1018
Vitamin B6 0.105 mg 1 1025
Pantothenic 0.230 mg 1352
Biotin 2.00 µg 198 1002
Folate 4.00 µg 1375
Folate, free 1.000 µg 1375
B12 0 µg 1352
C Vitamin 0 mg 1003
L-ascorbic acid 0 mg 1344
Minerals and inorganic Cont. /100g Unit Median Variation No. Samples Source
Sodium, Na 3.00 mg 2.3 - 4 2 1058
Potassium, K 523 mg 447 - 600 2 1058
Calcium, Ca 140 mg 61 - 218 4 1030
Magnesium, Mg 357 mg 355 - 359 2 1058
Phosphorus, P 590 mg 1344
Iron, Fe 2.50 mg 10 1541
Copper, Cu 1.76 mg 10 1541
Zinc, Zn 4.20 mg 1344
Iodine In 0.0500 µg 0.02 - 0.1 2 1055
Manganese, Mn 2.78 mg 1349
Selenium, Se 103 µg 1349
Biogene amines Cont. /100g Unit Median Variation No. Samples Source
Serotonin 0.130 mg 2 1487
Carbohydrates Cont. /100g Unit Median Variation No. Samples Source
Sugars, total 2.30 g 10 1541
Starch 0.600 g 10 1541
Saturated fatty acids g/100g % Source
C4: 0 0.000 0 1818
C6: 0 0.000 0 1818
C8: 0 0.000 0 1818
C10: 0 0.000 0 1818
C12: 0 0.000 0 1818
C14: 0 0.000 0 1818
C16: 0 8.877 14.3 1818
C17: 0 0.000 0 1818
C18: 0 6.113 9.9 1818
C20: 0 0.177 0.286 1818
C22: 0 0.000 0 1818
C24: 0 0.000 0 1818
Monounsaturated fatty acids g/100g % Source
C14: 1 n-5 0.000 0 1818
C16: 1 n-7 0.236 0.381 1818
C18: 1 n-9 19.588 31.7 1818
C18: 1 n-7 0.000 0 1818
C20: 1 n-11 0.030 0.0488 1818
C22: 1 n-9 0.000 0 1818
C22: 1 n-11 0.000 0 1818
C24: 1 n-9 0.000 0 1818
Polyunsaturated fatty acids g/100g % Source
C18: 2 n-6 26.615 43.1 1818
C18: 3 n-3 0.079 0.128 1818
C18: 4, n-3 0.000 0 1818
C20: 2 n-6 0.000 0 1818
C20: 3 n-3 0.000 0 1818
C20: 3 n-6 0.000 0 1818
C20: 5, n-3 0.000 0 1818
C22: 5, n-3 0.000 0 1818
C22: 6, n-3 0.000 0 1818
Fatty acids sums g/100g % Source
Other fatty acids 0.000 0 1818
Sum saturated 15.167 24.5 1003
Sum monounsaturated 19.853 32.1 1003
Sum polyunsaturated 26.694 43.2 1003
Fatty acids, total 61.715 100 1003
Sum n-3 fatty acids 0.079 0.128 1003
Sum n-6 fatty acids 26.615 43.1 1003
Sterols Cont. /100g Unit Median Variation No. Samples Source
Cholesterol 0 mg 1655
Amino acids mg/100g mg/g Nitrogen Source
Isoleucine 582 210 1059
Leucine 1220 440 1059
Lysine 527 190 1059
Methionine 1080 390 1059
Cystine 416 150 1059
Phenylalanine 666 240 1059
Tyrosine 416 150 1059
Threonine 416 150 1059
Tryptophan 164 59 1059
Valin 971 350 1059
Arginine 2440 880 1059
Histidine 388 140 1059
Alanine 610 220 1059
Aspartic acid 1330 480 1059
Glutamic acid 3300 1190 1059
Glycine 721 260 1059
Proline 776 280 1059
Serin 776 280 1059

© 2021 - National Food Institute, Technical University of Denmark, Division for Risk Assessment and Nutrition, Building 201, 2800 Kgs. Lyngby