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Food ID: 739
Grisekød, filet, helt afpudset, rå Danish
Name
Pork, loin, lean, raw
Taxonomic name
Sus scrofa
Macro nutrients etc. Cont. /100g Unit Median Variation No. Samples Source
Energy (kJ) 450 kJ 1003
Energy (kcal) 106 kcal 1003
Protein 22.3 g 0 20.4 - 23.6 42 1336, 1832
Protein from Amino Acids 17.9 g 1003
Protein, labeling 22.3 g 0 20.4 - 23.6 42 1336, 1832
Carbohydrate by difference 0.0 g 1003
Available carbohydrates 0.0 g 1003
Available carbohydrate, labelling 0.0 g 1003
Dietary fibre 0.0 g 1655
Fat 1.9 g 0.6 - 4 18 1832
Alcohol 0.0 g 1655
Salt labelling 0.21 g 1003
Ash 1.1 g 1324
Dry matter 25.3 g 23.3 - 27 18 1832
Water 74.7 g 73 - 76.7 18 1832
Nitrogen 3.598 g 3.29 - 3.8 42 1336, 1832
Vitamins Cont. /100g Unit Median Variation No. Samples Source
Vitamin A 0 RE 1003
Retinol 0 µg 2 T 777
beta-Carotene 0 µg 1655
Vitamin D 0.149 µg 1003
Vitamin D3 0.0650 µg 1300
25-hydroxy vitamin D3 0.0840 µg 1300
Vitamin E 0.1000 α-TE
alpha-Tocopherol 0.1000 mg 1001
Vitamin K1 0 µg 1655
Thiamin (Vitamin B1) 0.810 mg 0.63 - 1.02 4 1032
Riboflavin (Vitamin B2) 0.195 mg 0.19 - 0.2 4 1032
Niacin equivalent 7.98 NE 1003
Niacin 3.90 mg 1003
Vitamin B6 0.370 mg 1003
Pantothenic acid 0.600 mg 1352
Biotin 2.60 µg 1.4 - 4.8 4 1071
Folate 2.10 µg 0.8 - 4.6 4 1071
Vitamin B12 0.650 µg 1001
Vitamin C 0 mg 1003
Ascorbic acid 0 mg 1655
Minerals and inorganic Cont. /100g Unit Median Variation No. Samples Source
Sodium 83.0 mg 1003
Potassium 400 mg 1003
Calcium 7.00 mg 1003
Magnesium 26.0 mg 1003
Iron 0.710 mg 0.64 - 0.79 4 1032
Copper 0.1000 mg 0 - 0.22 266 1102
Zinc 3.60 mg 0 - 6.9 266 1102
Manganese 0.0130 mg 1348
Chromium 5.30 µg 3 0.4 - 7.3 126 1533
Molybdenum 0 µg 1 1348
Selenium 6.90 µg 0 - 300 231 1102
Phosphorus 195 mg 190 - 200 4 1032
Iodine 1.10 µg 1003
Mercury 0.130 µg 0 0 - 2.3 126 1533
Arsenic 2.00 µg 0 - 18 266 1102
Cadmium 1.90 µg 1 0 - 24 126 1533
Lead 5.60 µg 2.8 0 - 9.2 126 1533
Carbohydrates Cont. /100g Unit Median Variation No. Samples Source
Fructose 0 g 1655
Glucose 0 g 1655
Sum monosaccharides 0 g 1003
Lactose 0 g 1655
Maltose 0 g 1655
Sucrose 0 g 1655
Sum disaccharides 0 g 1003
Sum sugars 0 g 1003
Added Sugar 0.0 g 1 2133
Free Sugars 0.0 g 1 2133
Starch 0 g 1655
Cellulose 0 g 1655
Lignin 0 g 1655
Saturated fatty acids g/100g % Source
C14:0 0.029 1.63 1344
C15:0 0.000 0 1344
C16:0 0.483 27.6 1344
C17:0 0.000 0 1344
C18:0 0.245 14 1344
Monounsaturated fatty acids g/100g % Source
C16:1,n-7 0.060 3.43 1344
C17:1,n-7 0.000 0 1344
C18:1,n-9 0.780 44.6 1344
C20:1,n-11 0.012 0.698 1344
Polyunsaturated fatty acids g/100g % Source
C18:2,n-6 0.129 7.39 1344
C18:3,n-3 0.010 0.582 1344
C20:3,n-3 0.000 0 1344
C20:4,n-6 0.000 0 1344
C20:5,n-3 0.000 0 1344
C22:5,n-3 0.000 0 1344
Fatty acids sums g/100g % Source
Sum saturated fatty acids 0.756 43.2 1003
Sum monounsaturated fatty acids 0.852 48.7 1003
Sum polyunsaturated fatty acids 0.139 7.97 1003
Sum fatty acids 1.748 100 1003
Sum n-3 fatty acids 0.010 0.582 1003
Sum n-6 fatty acids 0.129 7.39 1003
Sterols Cont. /100g Unit Median Variation No. Samples Source
Cholesterol 60 mg 2054
Amino acids mg/100g mg/g Nitrogen Source
Isoleucine 1120 310 1059
Leucine 1690 470 1059
Lysine 2020 560 1059
Methionine 576 160 1059
Cystine 151 42 1059
Phenylalanine 827 230 1059
Tyrosine 756 210 1059
Threonine 971 270 1059
Tryptophan 245 68 1059
Valine 1220 340 1059
Arginine 1330 370 1059
Histidine 863 240 1059
Alanine 1300 360 1059
Aspartic acid 2020 560 1059
Glutamic acid 2990 830 1059
Glycine 1040 290 1059
Proline 827 230 1059
Serine 899 250 1059
Factors etc. Value No. Samples Source
Waste 0
Nitrogen conversion factor 6.25
Fatty acid conversion factor 0.920

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