Frida - Food ID: 742

Macro nutrients etc.	Cont. /100g	Unit	Variation	No. Samples	Source
Energy (kJ)	515	kJ			1003
Energy (kcal)	122	kcal			1003
Protein	20.3	g	17.5 - 22.3	48	1070, 1840
Protein, labeling	20.3	g	17.5 - 22.3	48	1070, 1840
Carbohydrate by difference	3.4	g			1003
Available carbohydrates	3.4	g			1003
Available carbohydrate, labelling	3.4	g			1003
Dietary fibre	0.0	g			1655
Fat	3.0	g	1.4 - 5	51	1818, 1070, 1840
Alcohol	0.0	g			1655
Ash	1.4	g	1.29 - 1.8	48	1070, 1840
Dry matter	28.1	g	25.5 - 31.8	48	1070, 1840
Water	72.0	g	68.2 - 74.5	48	1070, 1840
Nitrogen	3.248	g	2.8 - 3.56	48	1070, 1840

Vitamins	Cont. /100g	Unit	Variation	No. Samples	Source
Vitamin A	15600	RE			1003
Retinol	15500	µg	3100 - 36000	24	1840
beta-Carotene	951	µg	431 - 1430		1347
Vitamin D	0.130	µg			1003
Vitamin D3	0.130	µg		1	1057
Vitamin E	0.420	α-TE
alpha-Tocopherol	0.420	mg			1344
Vitamin K1	104	µg			1360
Thiamin (Vitamin B1)	0.170	mg		1	1045
Riboflavin (Vitamin B2)	3.00	mg		1	1045
Niacin equivalent	22.7	NE			1003
Niacin	17.0	mg	15 - 19	10	1018
Vitamin B6	1.000	mg	0.992 - 1.1	4	1025
Pantothenic acid	7.70	mg			1352
Biotin	33.0	µg			1344
Folate	2300	µg		6	1803
Folate, free	220	µg			1344
Vitamin B12	110	µg	98 - 119	3	1044
Vitamin C	23.0	mg			1003
Ascorbic acid	23.0	mg	17 - 29	2	1017

Minerals and inorganic	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Sodium	65.0	mg			1	1045
Potassium	300	mg			1	1045
Calcium	4.15	mg		3.44 - 4.88	6	1015
Magnesium	21.0	mg		18 - 23	4	1348
Iron	6.05	mg		3.2 - 13.3	48	1070, 1840
Copper	6.40	mg			1	1045
Zinc	3.70	mg			1	1045
Manganese	0.380	mg		0.32 - 0.46	4	1348
Chromium	5.10	µg	2.3	0 - 68.9	82	1506
Molybdenum	170	µg			1	1348
Selenium	37.4	µg		14 - 71.7	14	1888
Phosphorus	348	mg		315 - 368	6	1015
Iodine	4.30	µg			144	1002
Nickel	3.48	µg		0 - 17.6	108	1886, 1888, 1907, 1909
Mercury	0.140	µg	0.13	0 - 0.35	14	1888
Arsenic	1.50	µg	1.6	0.52 - 3.2	14	1888
Cadmium	7.24	µg	6.7	3.33 - 17.4	14	1888
Lead	2.10	µg	1.9	1.2 - 3.6	14	1888

Carbohydrates	Cont. /100g	Unit	No. Samples	Source
Sum sugars	0	g		1655
Added Sugar	0.0	g	1	2133
Free Sugars	0.0	g	1	2133
Starch	5.00	g		1003

Saturated fatty acids	g/100g	%	Source
C4:0	0.000	0	1818
C6:0	0.000	0	1818
C8:0	0.000	0	1818
C10:0	0.000	0	1818
C12:0	0.000	0	1818
C14:0	0.013	0.597	1818
C16:0	0.187	8.41	1818
C17:0	0.029	1.32	1818
C18:0	0.727	32.7	1818
C20:0	0.008	0.343	1818
C22:0	0.015	0.686	1818
C24:0	0.000	0	1818

Monounsaturated fatty acids	g/100g	%	Source
C14:1,n-5	0.000	0	1818
C16:1,n-7	0.015	0.656	1818
C18:1,n-7	0.000	0	1818
C18:1,n-9	0.266	12	1818
C20:1,n-11	0.000	0	1818
C22:1,n-9	0.000	0	1818
C22:1,n-11	0.000	0	1818
C24:1,n-9	0.000	0	1818

Polyunsaturated fatty acids	g/100g	%	Source
C18:2,n-6	0.276	12.4	1818
C18:3,n-3	0.019	0.85	1818
C18:4,n-3	0.000	0	1818
C20:2,n-6	0.010	0.432	1818
C20:3,n-3	0.349	15.7	1818
C20:3,n-6	0.081	3.67	1818
C20:5,n-3	0.026	1.16	1818
C22:5,n-3	0.103	4.62	1818
C22:6,n-3	0.095	4.26	1818

Fatty acids sums	g/100g	%	Source
Other fatty acids	0.000	0	1818
Sum saturated fatty acids	0.979	44.1	1003
Sum monounsaturated fatty acids	0.281	12.6	1003
Sum polyunsaturated fatty acids	0.958	43.1	1003
Sum fatty acids	2.218	100	1003
Sum n-3 fatty acids	0.591	26.6	1003
Sum n-6 fatty acids	0.367	16.5	1003

Sterols	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Cholesterol	300	mg				1347

Amino acids	mg/100g	Source
Isoleucine	847	T 698
Leucine	1790	T 698
Lysine	1490	T 698
Methionine	497	T 698
Cystine	274	T 698
Phenylalanine	1040	T 698
Tyrosine	664	T 698
Threonine	896	T 698
Tryptophan	343	T 698
Valine	1170	T 698
Arginine	1160	T 698
Histidine	541	T 698
Alanine	1180	T 698
Aspartic acid	1820	T 698
Glutamic acid	2450	T 698
Glycine	1260	T 698
Proline	975	T 698
Serine	897	T 698
Ornithine	52	T 698

Biogene amines	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Tyramine	27.4	mg				1483
Sum biogenic amines	27.4	mg				1003

Factors etc.	Value	Source
Waste	8	1996
Nitrogen conversion factor	6.25	1267
Fatty acid conversion factor	0.730	1003

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