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Food ID: 742
Lever, okse, rå Danish
Name
Liver, ox, raw
Taxonomic name
Bos taurus (Linnaeus, 1758)
Macro nutrients etc. Cont. /100g Unit Median Variation No. Samples Source
Energy (kJ) 515 kJ 1003
Energy (kcal) 122 kcal 1003
Protein 20.3 g 17.5 - 22.3 48 1070, 1840
Protein, labeling 20.3 g 17.5 - 22.3 48 1070, 1840
Carbohydrate by difference 3.4 g 1003
Available carbohydrates 3.4 g 1003
Available carbohydrate, labelling 3.4 g 1003
Dietary fibre 0.0 g 1655
Fat 3.0 g 1.4 - 5 51 1818, 1070, 1840
Alcohol 0.0 g 1655
Salt labelling 0.16 g 1 1003
Ash 1.4 g 1.29 - 1.8 48 1070, 1840
Dry matter 28.1 g 25.5 - 31.8 48 1070, 1840
Water 72.0 g 68.2 - 74.5 48 1070, 1840
Nitrogen 3.248 g 2.8 - 3.56 48 1070, 1840
Vitamins Cont. /100g Unit Median Variation No. Samples Source
Vitamin A 15700 RE 1003
Retinol 15500 µg 3100 - 36000 24 1840
beta-Carotene 951 µg 431 - 1430 1347
Vitamin D 0.130 µg 1003
Vitamin D3 0.130 µg 1 1057
Vitamin E 0.420 α-TE
alpha-Tocopherol 0.420 mg 1344
Vitamin K1 104 µg 1360
Thiamin (Vitamin B1) 0.170 mg 1 1045
Riboflavin (Vitamin B2) 3.00 mg 1 1045
Niacin equivalent 22.7 NE 1003
Niacin 17.0 mg 15 - 19 10 1018
Vitamin B6 1.000 mg 0.992 - 1.1 4 1025
Pantothenic acid 7.70 mg 1352
Biotin 33.0 µg 1344
Folate 2300 µg 6 1803
Folate, free 220 µg 1344
Vitamin B12 110 µg 98 - 119 3 1044
Vitamin C 23.0 mg 1003
Ascorbic acid 23.0 mg 17 - 29 2 1017
Choline 333 mg 1 2187
Minerals and inorganic Cont. /100g Unit Median Variation No. Samples Source
Sodium 65.0 mg 1 1045
Potassium 300 mg 1 1045
Calcium 4.15 mg 3.44 - 4.88 6 1015
Magnesium 21.0 mg 18 - 23 4 1348
Iron 6.05 mg 3.2 - 13.3 48 1070, 1840
Copper 6.40 mg 1 1045
Zinc 3.70 mg 1 1045
Manganese 0.380 mg 0.32 - 0.46 4 1348
Chromium 5.10 µg 2.3 0.0 - 68.9 82 1506
Molybdenum 170 µg 1 1348
Selenium 37.4 µg 14 - 71.7 14 1888
Phosphorus 348 mg 315 - 368 6 1015
Iodine 4.30 µg 144 1002
Nickel 3.48 µg 0.0 - 17.6 108 1886, 1888, 1907, 1909
Mercury 0.140 µg 0.13 0.0 - 0.35 14 1888
Arsenic 1.50 µg 1.6 0.52 - 3.2 14 1888
Cadmium 7.24 µg 6.7 3.33 - 17.4 14 1888
Lead 2.10 µg 1.9 1.2 - 3.6 14 1888
Carbohydrates Cont. /100g Unit Median Variation No. Samples Source
Sum sugars 0 g 1655
Added Sugar 0.0 g 1 2133
Free Sugars 0.0 g 1 2133
Starch/Glycogen 5.00 g 1003
Saturated fatty acids g/100g % Source
C4:0 0.000 0.0 1818
C6:0 0.000 0.0 1818
C8:0 0.000 0.0 1818
C10:0 0.000 0.0 1818
C12:0 0.000 0.0 1818
C14:0 0.013 0.597 1818
C16:0 0.187 8.41 1818
C17:0 0.029 1.32 1818
C18:0 0.727 32.7 1818
C20:0 0.008 0.343 1818
C22:0 0.015 0.686 1818
C24:0 0.000 0.0 1818
Monounsaturated fatty acids g/100g % Source
C14:1,n-5 0.000 0.0 1818
C16:1,n-7 0.015 0.656 1818
C18:1,n-7 0.000 0.0 1818
C18:1,n-9 0.266 12 1818
C20:1,n-11 0.000 0.0 1818
C22:1,n-9 0.000 0.0 1818
C22:1,n-11 0.000 0.0 1818
C24:1,n-9 0.000 0.0 1818
Polyunsaturated fatty acids g/100g % Source
C18:2,n-6 0.276 12.4 1818
C18:3,n-3 0.019 0.85 1818
C18:4,n-3 0.000 0.0 1818
C20:2,n-6 0.010 0.432 1818
C20:3,n-3 0.349 15.7 1818
C20:3,n-6 0.081 3.67 1818
C20:5,n-3 0.026 1.16 1818
C22:5,n-3 0.103 4.62 1818
C22:6,n-3 0.095 4.26 1818
Fatty acids sums g/100g % Source
Other fatty acids 0.000 0.0 1818
Sum saturated fatty acids 0.979 44.1 1003
Sum monounsaturated fatty acids 0.281 12.6 1003
Sum polyunsaturated fatty acids 0.958 43.1 1003
Sum fatty acids 2.218 100 1003
Sum n-3 fatty acids 0.591 26.6 1003
Sum n-6 fatty acids 0.367 16.5 1003
Sterols Cont. /100g Unit Median Variation No. Samples Source
Cholesterol 300 mg 1347
Amino acids mg/100g mg/g Nitrogen Source
Isoleucine 847 T 698.0
Leucine 1790 T 698.0
Lysine 1490 T 698.0
Methionine 497 T 698.0
Cystine 274 T 698.0
Phenylalanine 1040 T 698.0
Tyrosine 664 T 698.0
Threonine 896 T 698.0
Tryptophan 343 T 698.0
Valine 1170 T 698.0
Arginine 1160 T 698.0
Histidine 541 T 698.0
Alanine 1180 T 698.0
Aspartic acid 1820 T 698.0
Glutamic acid 2450 T 698.0
Glycine 1260 T 698.0
Proline 975 T 698.0
Serine 897 T 698.0
Ornithine 52 T 698.0
Biogene amines Cont. /100g Unit Median Variation No. Samples Source
Tyramine 27.4 mg 1483
Sum biogenic amines 27.4 mg 1003
Factors etc. Value No. Samples Source
Waste 8 1996
Nitrogen conversion factor 6.25 1267
Fatty acid conversion factor 0.730 1003

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