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Food ID: 742
Lever, okse, rå Danish
Name
Liver, ox, raw
Taxonomic name
Bos taurus
Macro nutrients etc. Cont. /100g Unit Median Variation No. Samples Source
Energy (kJ) 515 kJ 1003
Energy (kcal) 122 kcal 1003
Protein 20.3 g 17.5 - 22.3 48 1070, 1840
Protein, labeling 20.3 g 17.5 - 22.3 48 1070, 1840
Carbohydrate by difference 3.4 g 1003
Available carbohydrates 3.4 g 1003
Available carbohydrate, labelling 5.0 g 1003
Dietary fibre 0.0 g 1655
Fat 3.0 g 1.4 - 5 51 1818, 1070, 1840
Alcohol 0.0 g 1655
Salt labelling 0.16 g 1 1003
Ash 1.4 g 1.29 - 1.8 48 1840, 1070
Dry matter 28.1 g 25.5 - 31.8 48 1840, 1070
Water 72.0 g 68.2 - 74.5 48 1070, 1840
Nitrogen 3.248 g 2.8 - 3.56 48 1840, 1070
Vitamins Cont. /100g Unit Median Variation No. Samples Source
Vitamin A 15600 RE 1003
Retinol 15500 µg 3100 - 36000 24 1840
beta-Carotene 951 µg 431 - 1430 1347
Vitamin D 0.130 µg 1003
Vitamin D3 0.130 µg 1 1057
Vitamin E 0.420 α-TE
alpha-Tocopherol 0.420 mg 1344
Vitamin K1 104 µg 1360
Thiamin (Vitamin B1) 0.170 mg 1 1045
Riboflavin (Vitamin B2) 3.00 mg 1 1045
Niacin equivalent 22.7 NE 1003
Niacin 17.0 mg 15 - 19 10 1018
Vitamin B6 1.000 mg 0.992 - 1.1 4 1025
Pantothenic acid 7.70 mg 1352
Biotin 33.0 µg 1344
Folate 2300 µg 6 1803
Folate, free 220 µg 1344
Vitamin B12 110 µg 98 - 119 3 1044
Vitamin C 23.0 mg 1003
Ascorbic acid 23.0 mg 17 - 29 2 1017
Minerals and inorganic Cont. /100g Unit Median Variation No. Samples Source
Sodium 65.0 mg 1 1045
Potassium 300 mg 1 1045
Calcium 4.15 mg 3.44 - 4.88 6 1015
Magnesium 21.0 mg 18 - 23 4 1348
Iron 6.05 mg 3.2 - 13.3 48 1070, 1840
Copper 6.40 mg 1 1045
Zinc 3.70 mg 1 1045
Manganese 0.380 mg 0.32 - 0.46 4 1348
Chromium 5.10 µg 2.3 0 - 68.9 82 1506
Molybdenum 170 µg 1 1348
Selenium 37.4 µg 14 - 71.7 14 1888
Phosphorus 348 mg 315 - 368 6 1015
Iodine 4.30 µg 144 1002
Nickel 3.48 µg 0 - 17.6 108 1886, 1907, 1909, 1888
Mercury 0.140 µg 0.13 0 - 0.35 14 1888
Arsenic 1.50 µg 1.6 0.52 - 3.2 14 1888
Cadmium 7.24 µg 6.7 3.33 - 17.4 14 1888
Lead 2.10 µg 1.9 1.2 - 3.6 14 1888
Carbohydrates Cont. /100g Unit Median Variation No. Samples Source
Sum sugars 0 g 1655
Added Sugar 0.0 g 1 2133
Free Sugars 0.0 g 1 2133
Starch 5.00 g 1003
Saturated fatty acids g/100g % Source
C4:0 0.000 0 1818
C6:0 0.000 0 1818
C8:0 0.000 0 1818
C10:0 0.000 0 1818
C12:0 0.000 0 1818
C14:0 0.013 0.597 1818
C16:0 0.187 8.41 1818
C17:0 0.029 1.32 1818
C18:0 0.727 32.7 1818
C20:0 0.008 0.343 1818
C22:0 0.015 0.686 1818
C24:0 0.000 0 1818
Monounsaturated fatty acids g/100g % Source
C14:1,n-5 0.000 0 1818
C16:1,n-7 0.015 0.656 1818
C18:1,n-7 0.000 0 1818
C18:1,n-9 0.266 12 1818
C20:1,n-11 0.000 0 1818
C22:1,n-9 0.000 0 1818
C22:1,n-11 0.000 0 1818
C24:1,n-9 0.000 0 1818
Polyunsaturated fatty acids g/100g % Source
C18:2,n-6 0.276 12.4 1818
C18:3,n-3 0.019 0.85 1818
C18:4,n-3 0.000 0 1818
C20:2,n-6 0.010 0.432 1818
C20:3,n-3 0.349 15.7 1818
C20:3,n-6 0.081 3.67 1818
C20:5,n-3 0.026 1.16 1818
C22:5,n-3 0.103 4.62 1818
C22:6,n-3 0.095 4.26 1818
Fatty acids sums g/100g % Source
Other fatty acids 0.000 0 1818
Sum saturated fatty acids 0.979 44.1 1003
Sum monounsaturated fatty acids 0.281 12.6 1003
Sum polyunsaturated fatty acids 0.958 43.1 1003
Sum fatty acids 2.218 100 1003
Sum n-3 fatty acids 0.591 26.6 1003
Sum n-6 fatty acids 0.367 16.5 1003
Sterols Cont. /100g Unit Median Variation No. Samples Source
Cholesterol 300 mg 1347
Amino acids mg/100g mg/g Nitrogen Source
Isoleucine 847 T 698
Leucine 1790 T 698
Lysine 1490 T 698
Methionine 497 T 698
Cystine 274 T 698
Phenylalanine 1040 T 698
Tyrosine 664 T 698
Threonine 896 T 698
Tryptophan 343 T 698
Valine 1170 T 698
Arginine 1160 T 698
Histidine 541 T 698
Alanine 1180 T 698
Aspartic acid 1820 T 698
Glutamic acid 2450 T 698
Glycine 1260 T 698
Proline 975 T 698
Serine 897 T 698
Ornithine 52 T 698
Biogene amines Cont. /100g Unit Median Variation No. Samples Source
Tyramine 27.4 mg 1483
Sum biogenic amines 27.4 mg 1003
Factors etc. Value No. Samples Source
Waste 8
Nitrogen conversion factor 6.25
Fatty acid conversion factor 0.730

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