DTU DTU Food

Search for food

Search by name, synonym, group or ID (e.g. #10)
Food ID: 769
Tyttebær, rå Danish
Name
Lingonberry, raw
Taxonomic name
Vaccinium vitis-idaea L.
Macro nutrients etc. Cont. /100g Unit Median Variation No. Samples Source
Energy (kJ) 228 kJ 1003
Energy (kcal) 54 kcal 1003
Protein 0.8 g 0.8 0.8 - 0.8 1 1825
Protein, labeling 0.8 g 0.8 0.8 - 0.8 1 1825
Carbohydrate by difference 12.8 g 1003
Available carbohydrates 10.3 g 1003
Available carbohydrate, labelling 7.1 g 1003
Dietary fibre 2.5 g 1347
Fat 0.5 g 2090
Alcohol 0.0 g 1655
Salt labelling 0.01 g 4 1003
Ash 0.3 g 1347
Dry matter 14.4 g 14.4 14 - 14.9 3 1878
Water 85.6 g 85.6 85.1 - 86 3 1878
Nitrogen 0.128 g 0.128 0.128 - 0.128 1 1825
Vitamins Cont. /100g Unit Median Variation No. Samples Source
Vitamin A 1.75 RE 1003
Retinol 0 µg 1655
beta-Carotene 21.0 µg 1 1020
Vitamin D 0 µg 1003
Vitamin D3 0 µg 1655
Vitamin E 1.60 α-TE
alpha-Tocopherol 1.60 mg 1.21 - 1.85 3 1034
Thiamin (Vitamin B1) 0.0500 mg 1347
Riboflavin (Vitamin B2) 0.0400 mg 0.043 - 0.045 2 1022
Niacin equivalent 0.634 NE 1003
Niacin 0.500 mg 0.45 - 0.53 10 1018
Vitamin B6 0.0130 mg 0.012 - 0.014 2 1025
Pantothenic acid 0.120 mg 0.025 - 0.22 1343
Biotin 2.40 µg T 11
Folate 2.00 µg 1343
Folate, free 0 µg 1655
Vitamin B12 0 µg 1655
Vitamin C 11.0 mg 1003
Ascorbic acid 11.0 mg 5 - 29 10 1017
Minerals and inorganic Cont. /100g Unit Median Variation No. Samples Source
Sodium 2.00 mg 1.1 - 2.1 4 1058
Potassium 89.0 mg 85 - 94 4 1058
Calcium 20.0 mg 17 - 22 6 1030
Magnesium 9.00 mg 8.7 - 10.1 4 1058
Iron 0.400 mg 0.25 - 0.82 8 1043
Copper 0.0720 mg 0.069 - 0.078 4 1348
Zinc 0.180 mg 0.17 - 0.21 4 1348
Manganese 3.20 mg 2.8 - 3.8 4 1348
Chromium 1.000 µg 1 - 2 4 1348
Molybdenum 0 µg 1 1348
Selenium 0 µg 4 1348
Phosphorus 16.0 mg 15 - 17 4 1348
Iodine 0.150 µg 0.06 - 0.17 4 1055
Nickel 5.00 µg 4 1348
Carbohydrates Cont. /100g Unit Median Variation No. Samples Source
Fructose 3.13 g 3.1 2.9 - 3.4 3 1878
Glucose 3.20 g 3.2 3 - 3.4 3 1878
Sum monosaccharides 6.33 g 1003
Lactose 0 g 1655
Maltose 0 g 1655
Sucrose 0.700 g 1 0 - 1.1 3 1878
Sum disaccharides 0.700 g 1003
Sum sugars 7.03 g 1003
Added Sugar 0.0 g 1 2133
Free Sugars 0.0 g 1 2133
Sorbitol 0 g 0 3 1878
Sum sugar alcohols 0 g 1003
Starch 0.1000 g 1347
Cellulose 0.600 g 1347
Lignin 0.900 g 1347
Organic acids Cont. /100g Unit Median Variation No. Samples Source
Benzoic acid 135 mg 70 - 200 1496
Saturated fatty acids g/100g % Source
C16:0 0.016 3.89 1039
C18:0 0.002 0.525 1039
Monounsaturated fatty acids g/100g % Source
C16:1,n-7 0.001 0.21 1039
C18:1,n-9 0.056 13.8 1039
Polyunsaturated fatty acids g/100g % Source
C18:2,n-6 0.143 35.8 1039
C18:3,n-3 0.183 45.6 1039
C20:4,n-6 0.000 0 1039
Fatty acids sums g/100g % Source
Sum saturated fatty acids 0.018 4.41 1003
Sum monounsaturated fatty acids 0.056 14 1003
Sum polyunsaturated fatty acids 0.326 81.4 1003
Sum fatty acids 0.400 100 1003
Sum n-3 fatty acids 0.183 45.6 1003
Sum n-6 fatty acids 0.143 35.8 1003
Sterols Cont. /100g Unit Median Variation No. Samples Source
Cholesterol 0 mg 1655
Amino acids mg/100g mg/g Nitrogen Source
Tryptophan 8 63 1027
Factors etc. Value No. Samples Source
Waste 0
Nitrogen conversion factor 6.25
Fatty acid conversion factor 0.800

© 2022 - National Food Institute, Technical University of Denmark, Research Group for Nutrition, Sustainability and Health Promotion, Building 201, 2800 Kgs. Lyngby