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Food ID: 769
Tyttebær, rå Danish
Name
Lingonberry, raw
Taxonomic name
Vaccinium vitis-idaea L.
Factors etc. Value No. Samples Source
Waste 0
Protein Conversion Factor (NCF) 6.25
Fatty acid conversion factor (FCF) 0.800
Macro nutrients etc. Cont. /100g Unit Median Variation No. Samples Source
Energy, kJ 228 kJ 1003
Energy, kcal 54 kcal 1003
total N 0.128 g 0.128 0.128 - 0.128 1 1825
Protein, total 0.8 g 0.8 0.8 - 0.8 1 1825
Protein labeling 0.8 g 0.8 0.8 - 0.8 1 1825
Carbohydrate by difference 12.8 g 1003
Carbohydrates, available 10.3 g 1003
Carbohydrate, declaration 7.1 g 1003
Added sugar 0.0 g 1655
Dietary fiber 2.5 g 1347
Fat, total 0.5 g 2090
Alcohol 0.0 g 1655
Ash 0.3 g 1347
Dry matter 14.4 g 14.4 14 - 14.9 3 1878
Water 85.6 g 85.6 85.1 - 86 3 1878
Vitamins Cont. /100g Unit Median Variation No. Samples Source
Vitamin A 1.75 RE 1003
Retinol 0 µg 1655
beta-carotene 21.0 µg 1 1020
Vitamin D 0 µg 1003
D3 cholecalciferol 0 µg 1655
Vitamin E 1.60 α-TE
alpha-tocopherol 1.60 mg 1.21 - 1.85 3 1034
Vitamin B1 0.0500 mg 1347
Vitamin B2, Riboflavin 0.0400 mg 0.043 - 0.045 2 1022
Niacin 0.634 NE 1003
niacin 0.500 mg 0.45 - 0.53 10 1018
Vitamin B6 0.0130 mg 0.012 - 0.014 2 1025
Pantothenic 0.120 mg 0.025 - 0.22 1343
Biotin 2.40 µg T 11
Folate 2.00 µg 1343
Folate, free 0 µg 1655
B12 0 µg 1655
C Vitamin 11.0 mg 1003
L-ascorbic acid 11.0 mg 5 - 29 10 1017
Minerals and inorganic Cont. /100g Unit Median Variation No. Samples Source
Sodium, Na 2.00 mg 1.1 - 2.1 4 1058
Potassium, K 89.0 mg 85 - 94 4 1058
Calcium, Ca 20.0 mg 17 - 22 6 1030
Magnesium, Mg 9.00 mg 8.7 - 10.1 4 1058
Phosphorus, P 16.0 mg 15 - 17 4 1348
Iron, Fe 0.400 mg 0.25 - 0.82 8 1043
Copper, Cu 0.0720 mg 0.069 - 0.078 4 1348
Zinc, Zn 0.180 mg 0.17 - 0.21 4 1348
Iodine In 0.150 µg 0.06 - 0.17 4 1055
Manganese, Mn 3.20 mg 2.8 - 3.8 4 1348
Chromium, Cr 1.000 µg 1 - 2 4 1348
Selenium, Se 0 µg 4 1348
Molybdenum, Mo 0 µg 1 1348
Nickel, Ni 5.00 µg 4 1348
Organic acids Cont. /100g Unit Median Variation No. Samples Source
Benzoic acid 135 mg 70 - 200 1496
Carbohydrates Cont. /100g Unit Median Variation No. Samples Source
Fructose 3.13 g 3.1 2.9 - 3.4 3 1878
Glucose 3.20 g 3.2 3 - 3.4 3 1878
Monosaccharides, total 6.33 g 1003
Lactose 0 g 1655
Maltose 0 g 1655
Sucrose 0.700 g 1 0 - 1.1 3 1878
Disaccharides total 0.700 g 1003
Sugars, total 7.03 g 1003
Sorbitol 0 g 0 3 1878
Sugar alcohols, total 0 g 1003
Starch 0.1000 g 1347
Cellulose 0.600 g 1347
Lignin 0.900 g 1347
Saturated fatty acids g/100g % Source
C16: 0 0.016 3.89 1039
C18: 0 0.002 0.525 1039
Monounsaturated fatty acids g/100g % Source
C16: 1 n-7 0.001 0.21 1039
C18: 1 n-9 0.056 13.8 1039
Polyunsaturated fatty acids g/100g % Source
C18: 2 n-6 0.143 35.8 1039
C18: 3 n-3 0.183 45.6 1039
C20: 4, n-6 0.000 0 1039
Fatty acids sums g/100g % Source
Sum saturated 0.018 4.41 1003
Sum monounsaturated 0.056 14 1003
Sum polyunsaturated 0.326 81.4 1003
Fatty acids, total 0.400 100 1003
Sum n-3 fatty acids 0.183 45.6 1003
Sum n-6 fatty acids 0.143 35.8 1003
Sterols Cont. /100g Unit Median Variation No. Samples Source
Cholesterol 0 mg 1655
Amino acids mg/100g mg/g Nitrogen Source
Tryptophan 8 63 1027

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