Frida - Food ID: 789

Macro nutrients etc.	Cont. /100g	Unit	Variation	No. Samples	Source
Energy (kJ)	530	kJ			1003
Energy, labelling (kJ)	530	kJ			1003
Energy (kcal)	126	kcal			1003
Energy, labelling (kcal)	126	kcal			1003
Protein	19.6	g	18.6 - 21.2	42	1832, 1336
Protein from Amino Acids	15.6	g			1003
Protein, labeling	19.6	g	18.6 - 21.2	42	1832, 1336
Carbohydrate by difference	0.0	g			1003
Available carbohydrates	0.0	g			1003
Available carbohydrate, labelling	0.0	g			1003
Dietary fibre	0.0	g			1655
Fat	5.3	g	3.1 - 7.4	18	1832
Alcohol	0.0	g			1655
Salt labelling	0.19	g			1003
Ash	1.0	g			1324
Dry matter	26.0	g	23.9 - 28	18	1832
Water	74.0	g	72 - 76.1	18	1832

Vitamins	Cont. /100g	Unit	Variation	No. Samples	Source
Vitamin A	0	RE			1003
Retinol	0	µg		2	T 777.0
beta-Carotene	0	µg			T 777.0
Vitamin D	0.304	µg			1003
Vitamin D3	0.0840	µg			1300
25-hydroxy vitamin D3	0.0880	µg			1300
Vitamin E	0.1000	α-TE			1003
alpha-Tocopherol	0.1000	mg			1001
Vitamin K1	0	µg			1655
Vitamin K	0	µg
Thiamin (Vitamin B1)	0.620	mg	0.53 - 0.71	2	1032
Riboflavin (Vitamin B2)	0.230	mg	0.21 - 0.24	2	1032
Niacin equivalent	7.26	NE			1003
Niacin	3.70	mg			1003
Vitamin B6	0.350	mg			1003
Pantothenic acid	0.600	mg			1352
Biotin	2.60	µg	1.4 - 4.8	4	1071
Folate	2.10	µg	0.8 - 4.6	4	1071
Vitamin B12	0.650	µg			1001
Vitamin C	0	mg			1003
Ascorbic acid	0	mg			1655

Minerals and inorganic	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Sodium	76.0	mg				1003
Potassium	360	mg				1003
Calcium	7.00	mg				1003
Magnesium	24.0	mg				1003
Iron	0.830	mg		0.77 - 0.89	2	1032
Copper	0.1000	mg		0.0 - 0.22	266	1102
Zinc	3.60	mg		0.0 - 6.9	266	1102
Manganese	0.0140	mg				1348
Chromium	5.30	µg	3.0	0.4 - 7.3	126	1533
Molybdenum	0	µg				1348
Selenium	10.9	µg				1917
Phosphorus	160	mg		160 - 160	2	1032
Iodine	1.000	µg				1003
Nickel	2.50	µg	1.8	0.0 - 16.9	130	T 1490.0
Mercury	0.130	µg	0.0	0.0 - 2.3	126	1533
Cadmium	1.90	µg	1.0	0.0 - 24	126	1533
Lead	5.60	µg	2.8	0.0 - 9.2	126	1533
Sum minerals	628	mg				1003

Carbohydrates	Cont. /100g	Unit	No. Samples	Source
Fructose	0	g		1655
Glucose	0	g		1655
Sum monosaccharides	0	g		1003
Lactose	0	g		1655
Maltose	0	g		1655
Sucrose	0	g		1655
Sum disaccharides	0	g		1003
Sum sugars	0	g		1003
Added Sugar	0.0	g	1	2133
Free Sugars	0.0	g	1	2133

Dietary fibre and starch	Unit	Source
Starch/Glycogen	g	1655
Cellulose	g	1655
Lignin	g	1655

Saturated fatty acids	g/100g	%	Source
C14:0	0.079	1.62	1344
C15:0	0.000	0.0	1344
C16:0	1.342	27.5	1344
C17:0	0.000	0.0	1344
C18:0	0.684	14	1344

Monounsaturated fatty acids	g/100g	%	Source
C16:1,n-7	0.169	3.46	1344
C17:1,n-7	0.000	0.0	1344
C18:1,n-9	2.176	44.6	1344
C20:1,n-11	0.035	0.709	1344

Polyunsaturated fatty acids	g/100g	%	Source
C18:2,n-6	0.361	7.4	1344
C18:3,n-3	0.029	0.604	1344
C20:3,n-3	0.000	0.0	1344
C20:4,n-6	0.000	0.0	1344
C20:5,n-3	0.000	0.0	1344
C22:5,n-3	0.000	0.0	1344

Fatty acids sums	g/100g	%	Source
Sum saturated fatty acids	2.106	43.1	1003
Sum monounsaturated fatty acids	2.380	48.8	1003
Sum polyunsaturated fatty acids	0.390	8	1003
Sum fatty acids	4.876	100	1003
Sum n-3 fatty acids	0.029	0.604	1003
Sum n-6 fatty acids	0.361	7.4	1003

Sterols	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Cholesterol	56	mg				2054

Amino acids	mg/100g	mg/g _Nitrogen	Source
Nitrogen	3.141		1832, 1336
Isoleucine	974	310	1059
Leucine	1480	470	1059
Lysine	1760	560	1059
Methionine	502	160	1059
Cystine	132	42	1059
Phenylalanine	722	230	1059
Tyrosine	660	210	1059
Threonine	848	270	1059
Tryptophan	214	68	1059
Valine	1070	340	1059
Arginine	1160	370	1059
Histidine	754	240	1059
Alanine	1130	360	1059
Aspartic acid	1760	560	1059
Glutamic acid	2610	830	1059
Glycine	911	290	1059
Proline	722	230	1059
Serine	785	250	1059
Sum essential amino acids	8316.23
Sum non-essential amino acids	9867.68

Biogene amines	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Choline	78.8	mg			1	2187

Factors etc.	Value	Source
Waste	0	1655
Nitrogen conversion factor	6.25	1267
Fatty acid conversion factor	0.920	1003

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