Macro nutrients etc. | Cont. /100g | Unit | Median | Variation | No. Samples | Source |
---|---|---|---|---|---|---|
Energy (kJ) | 495 | kJ | 1003 | |||
Energy, labelling (kJ) | 495 | kJ | 1003 | |||
Energy (kcal) | 118 | kcal | 1003 | |||
Energy, labelling (kcal) | 118 | kcal | 1003 | |||
Protein | 20.4 | g | 0.0 | 1040 | ||
Protein from Amino Acids | 19.7 | g | 1003 | |||
Protein, labeling | 20.4 | g | 0.0 | 1040 | ||
Carbohydrate by difference | 0.0 | g | 1003 | |||
Available carbohydrates | 0.0 | g | 1003 | |||
Available carbohydrate, labelling | 0.0 | g | 1003 | |||
Dietary fibre | 0.0 | g | 1655 | |||
Fat | 4.0 | g | 1344 | |||
Alcohol | 0.0 | g | 1655 | |||
Salt labelling | 0.14 | g | 1 | 1003 | ||
Ash | 1.0 | g | 1346 | |||
Dry matter | 25.4 | g | 1344 | |||
Water | 74.6 | g | 1344 |
Vitamins | Cont. /100g | Unit | Median | Variation | No. Samples | Source |
---|---|---|---|---|---|---|
Vitamin A | 10.00 | RE | 1003 | |||
Retinol | 10.00 | µg | 6 - 16 | 2 | 1024 | |
beta-Carotene | 0 | µg | 1655 | |||
Vitamin D | 0 | µg | 1003 | |||
Vitamin D3 | 0 | µg | T 773.0 | |||
Vitamin E | 0.400 | α-TE | ||||
alpha-Tocopherol | 0.400 | mg | 4 | 1379 | ||
Vitamin K1 | 0 | µg | 1655 | |||
Thiamin (Vitamin B1) | 0.115 | mg | 1 | 1019 | ||
Riboflavin (Vitamin B2) | 0.140 | mg | 1 | 1022 | ||
Niacin equivalent | 14.7 | NE | 1003 | |||
Niacin | 10.00 | mg | 1 | 1018 | ||
Vitamin B6 | 0.600 | mg | 0.535 - 0.716 | 2 | 1025 | |
Pantothenic acid | 0.780 | mg | 1352 | |||
Biotin | 1.000 | µg | 1344 | |||
Folate | 5.00 | µg | 1344 | |||
Folate, free | 4.00 | µg | 1344 | |||
Vitamin B12 | 10.00 | µg | 1344 | |||
Vitamin C | 3.00 | mg | 1003 | |||
Ascorbic acid | 3.00 | mg | 1343 |
Minerals and inorganic | Cont. /100g | Unit | Median | Variation | No. Samples | Source |
---|---|---|---|---|---|---|
Sodium | 58.0 | mg | 1 | 1058 | ||
Potassium | 383 | mg | 1 | 1058 | ||
Calcium | 13.0 | mg | 6.4 - 20 | 2 | 1348 | |
Magnesium | 28.0 | mg | 1 | 1058 | ||
Iron | 0.800 | mg | 1 | 1043 | ||
Copper | 0.150 | mg | 0.1 - 0.19 | 2 | 1348 | |
Zinc | 1.70 | mg | 1.6 - 1.7 | 2 | 1348 | |
Manganese | 0.0380 | mg | 0.026 - 0.049 | 2 | 1348 | |
Chromium | 2.00 | µg | 0.3 - 3 | 2 | 1348 | |
Molybdenum | 10.00 | µg | 2 | 1348 | ||
Selenium | 10.00 | µg | 9 - 12 | 2 | 1348 | |
Phosphorus | 210 | mg | 190 - 230 | 2 | 1348 | |
Iodine | 0.550 | µg | 69 | 1002 | ||
Nickel | 0.500 | µg | 1 - 2 | 2 | 1348 |
Carbohydrates | Cont. /100g | Unit | Median | Variation | No. Samples | Source |
---|---|---|---|---|---|---|
Fructose | 0 | g | 1655 | |||
Glucose | 0 | g | 1655 | |||
Sum monosaccharides | 0 | g | 1003 | |||
Lactose | 0 | g | 1655 | |||
Maltose | 0 | g | 1655 | |||
Sucrose | 0 | g | 1655 | |||
Sum disaccharides | 0 | g | 1003 | |||
Sum sugars | 0 | g | 1003 | |||
Added Sugar | 0.0 | g | 1 | 2133 | ||
Free Sugars | 0.0 | g | 1 | 2133 |
Unknown (?) | Cont. /100g | Unit | Median | Variation | No. Samples | Source |
---|---|---|---|---|---|---|
Starch/Glycogen | 0 | g | 1655 | |||
Cellulose | 0 | g | 1655 | |||
Lignin | 0 | g | 1655 |
Saturated fatty acids | g/100g | % | Source |
---|---|---|---|
C14:0 | 0.099 | 2.65 | 1344 |
C15:0 | 0.026 | 0.711 | 1344 |
C16:0 | 1.141 | 30.6 | 1344 |
C17:0 | 0.031 | 0.821 | 1344 |
C18:0 | 0.348 | 9.36 | 1344 |
Monounsaturated fatty acids | g/100g | % | Source |
---|---|---|---|
C16:1,n-7 | 0.079 | 2.13 | 1344 |
C17:1,n-7 | 0.000 | 0.0 | 1344 |
C18:1,n-9 | 0.709 | 19 | 1344 |
C20:1,n-11 | 0.000 | 0.0 | 1344 |
Polyunsaturated fatty acids | g/100g | % | Source |
---|---|---|---|
C18:2,n-6 | 0.791 | 21.2 | 1344 |
C18:3,n-3 | 0.375 | 10 | 1344 |
C20:3,n-3 | 0.000 | 0.0 | 1344 |
C20:4,n-6 | 0.072 | 1.94 | 1344 |
C20:5,n-3 | 0.000 | 0.0 | 1344 |
C22:5,n-3 | 0.049 | 1.31 | 1344 |
Fatty acids sums | g/100g | % | Source |
---|---|---|---|
Sum saturated fatty acids | 1.645 | 44.2 | 1003 |
Sum monounsaturated fatty acids | 0.788 | 21.1 | 1003 |
Sum polyunsaturated fatty acids | 1.287 | 34.6 | 1003 |
Sum fatty acids | 3.720 | 100 | 1003 |
Sum n-3 fatty acids | 0.424 | 11.3 | 1003 |
Sum n-6 fatty acids | 0.864 | 23.2 | 1003 |
Sterols | Cont. /100g | Unit | Median | Variation | No. Samples | Source |
---|---|---|---|---|---|---|
Cholesterol | 71 | mg | 1344 |
Amino acids | mg/100g | mg/g Nitrogen | Source |
---|---|---|---|
Nitrogen | 3.552 | 1040 | |
Isoleucine | 1240 | 350 | 1059 |
Leucine | 1850 | 520 | 1059 |
Lysine | 2240 | 630 | 1059 |
Methionine | 675 | 190 | 1059 |
Cystine | 163 | 46 | 1059 |
Phenylalanine | 924 | 260 | 1059 |
Tyrosine | 924 | 260 | 1059 |
Threonine | 1070 | 300 | 1059 |
Tryptophan | 281 | 79 | 1059 |
Valine | 1310 | 370 | 1059 |
Arginine | 1490 | 420 | 1059 |
Histidine | 675 | 190 | 1059 |
Alanine | 1350 | 380 | 1059 |
Aspartic acid | 2200 | 620 | 1059 |
Glutamic acid | 3590 | 1010 | 1059 |
Glycine | 1140 | 320 | 1059 |
Proline | 888 | 250 | 1059 |
Serine | 924 | 260 | 1059 |
Biogene amines | Cont. /100g | Unit | Median | Variation | No. Samples | Source |
---|---|---|---|---|---|---|
Choline | 130 | mg | 1 | 2187 |
Factors etc. | Value | No. Samples | Source |
---|---|---|---|
Waste | 24 | 1996 | |
Nitrogen conversion factor | 6.25 | 1267 | |
Fatty acid conversion factor | 0.930 | 1003 |
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