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Food ID: 818
Oksekød, uspec., helt magert, råt Danish
Name
Beef, meat, lean (<5 % fat), raw
Taxonomic name
Bos taurus
Macro nutrients etc. Cont. /100g Unit Median Variation No. Samples Source
Energy (kJ) 525 kJ 1003
Energy (kcal) 125 kcal 1003
Protein 21.5 g 0 19.5 - 23.5 14 1045
Protein from Amino Acids 17.6 g 1003
Protein, labeling 21.5 g 0 19.5 - 23.5 14 1045
Carbohydrate by difference 0.0 g 1003
Available carbohydrates 0.0 g 1003
Available carbohydrate, labelling 0.0 g 1003
Dietary fibre 0.0 g 1655
Fat 4.3 g 1.3 - 9.4 14 1045
Alcohol 0.0 g 1655
Ash 1.0 g 1346
Dry matter 26.8 g 1346
Water 73.2 g 1346
Added sugar 0.0 g 1655
Nitrogen 3.472 g 3.15 - 3.79 14 1045
Vitamins Cont. /100g Unit Median Variation No. Samples Source
Vitamin A 0 RE 1003
Retinol 0 µg 2 1024
beta-Carotene 0 µg 1655
Vitamin D 0.400 µg 1003
Vitamin D3 0.400 µg 0.25 - 0.6 2 1057
Vitamin E 0.230 α-TE
alpha-Tocopherol 0.230 mg 0.18 - 0.27 2 1034
Vitamin K1 0 µg 1655
Thiamin (Vitamin B1) 0 mg 1003
Riboflavin (Vitamin B2) 0.193 mg 0.095 - 0.325 14 1045
Niacin equivalent 9.96 NE 1003
Niacin 6.20 mg 5.2 - 6.9 4 1018
Vitamin B6 0.320 mg 1.8 - 4 8 1072
Pantothenic acid 0.620 mg 1352
Biotin 0 µg 1344
Folate 7.00 µg 6 1803
Folate, free 4.00 µg 1374
Vitamin B12 1.40 µg 0.74 - 2.26 6 1044
Vitamin C 0 mg 1003
Ascorbic acid 0 mg 1655
Minerals and inorganic Cont. /100g Unit Median Variation No. Samples Source
Sodium 50.0 mg 47 - 50 3 1045
Potassium 360 mg 351 - 372 3 1045
Calcium 5.00 mg 4 - 9 6 1030
Magnesium 22.0 mg 19.1 - 24.5 3 1058
Iron 2.10 mg 1.76 - 2.55 14 1045
Copper 0.0850 mg 0.078 - 0.098 3 1045
Zinc 3.60 mg 3.4 - 3.7 3 1045
Manganese 0.0110 mg 0.006 - 0.016 32 1348
Chromium 4.00 µg 0.4 - 44 85 1532
Molybdenum 0 µg 8 1348
Selenium 6.50 µg 0 - 51 85 1532
Phosphorus 170 mg 130 - 240 32 1348
Iodine 0.800 µg 0.55 - 1.5 5 T 909
Nickel 0.700 µg 0.5 0 - 4.6 43 T 944
Mercury 0.0500 µg 0 - 0.7 85 1532
Arsenic 0.530 µg 0 - 3.4 85 1532
Cadmium 0.900 µg 0 - 8 85 1532
Lead 2.50 µg 0 - 15 85 1532
Carbohydrates Cont. /100g Unit Median Variation No. Samples Source
Fructose 0 g 1655
Glucose 0 g 1655
Sum monosaccharides 0 g 1003
Lactose 0 g 1655
Maltose 0 g 1655
Sucrose 0 g 1655
Sum disaccharides 0 g 1003
Sum sugars 0 g 1003
Added Sugar 0.0 g 1 2133
Free Sugars 0.0 g 1 2133
Sum sugar alcohols 0 g 1003
Starch 0 g 1655
Cellulose 0 g 1655
Lignin 0 g 1655
Organic acids Cont. /100g Unit Median Variation No. Samples Source
Sum organic acids 0 g 1003
Saturated fatty acids g/100g % Source
C14:0 0.129 3.2 1344
C15:0 0.024 0.596 1344
C16:0 1.082 26.8 1344
C17:0 0.048 1.19 1344
C18:0 0.525 13 1344
Monounsaturated fatty acids g/100g % Source
C14:1,n-5 0.060 1.49 1344
C16:1,n-7 0.254 6.31 1344
C17:1,n-7 0.040 0.994 1344
C18:1,n-9 1.693 42 1344
C20:1,n-11 0.000 0 1344
Polyunsaturated fatty acids g/100g % Source
C18:2,n-6 0.081 2.01 1344
C18:3,n-3 0.052 1.29 1344
C20:3,n-3 0.000 0 1344
C20:4,n-6 0.040 0.994 1344
C20:5,n-3 0.000 0 1344
C22:5,n-3 0.000 0 1344
Fatty acids sums g/100g % Source
Sum saturated fatty acids 1.808 44.8 1003
Sum monounsaturated fatty acids 2.048 50.8 1003
Sum polyunsaturated fatty acids 0.173 4.3 1003
Sum fatty acids 4.029 100 1003
Sum n-3 fatty acids 0.052 1.29 1003
Sum n-6 fatty acids 0.121 3 1003
Sterols Cont. /100g Unit Median Variation No. Samples Source
Cholesterol 61 mg 2054
Amino acids mg/100g mg/g Nitrogen Source
Isoleucine 1040 300 1059
Leucine 1700 490 1059
Lysine 1840 530 1059
Methionine 556 160 1059
Cystine 146 42 1059
Phenylalanine 868 250 1059
Tyrosine 729 210 1059
Threonine 937 270 1059
Tryptophan 226 65 1059
Valine 1150 330 1059
Arginine 1320 380 1059
Histidine 764 220 1059
Alanine 1290 370 1059
Aspartic acid 1910 550 1059
Glutamic acid 3130 900 1059
Glycine 1080 310 1059
Proline 868 250 1059
Serine 868 250 1059
Biogene amines Cont. /100g Unit Median Variation No. Samples Source
Histamine 0.230 mg 1 1455
Tyramine 2.35 mg 1 1455
Phenylethylamine 0.00300 mg 1 1455
Putrescine 0.230 mg 1 1455
Cadaverine 0.840 mg 1 1455
Spermine 2.58 mg 1 1455
Sum biogenic amines 6.23 mg 1003
Factors etc. Value No. Samples Source
Waste 2 T 891
Nitrogen conversion factor 6.25
Fatty acid conversion factor 0.937

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