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Food ID: 909
Oksekød, uspec., magert, råt Danish
Name
Beef, meat, 5-10 % fat, raw
Taxonomic name
Bos taurus
Macro nutrients etc. Cont. /100g Unit Median Variation No. Samples Source
Energy (kJ) 635 kJ 1003
Energy (kcal) 152 kcal 1003
Protein 20.4 g 0 19.4 - 21.7 18 1045
Protein from Amino Acids 17.0 g 1003
Protein, labeling 20.4 g 0 19.4 - 21.7 18 1045
Carbohydrate by difference 0.0 g 1003
Available carbohydrates 0.0 g 1003
Available carbohydrate, labelling 0.0 g 1003
Dietary fibre 0.0 g 1655
Fat 7.8 g 3.7 - 18.8 18 1045
Alcohol 0.0 g 1655
Salt labelling 0.16 g 9 1003
Ash 1.0 g 1938
Dry matter 29.2 g 27 - 32.6 4 1071
Water 70.8 g 67.4 - 73 4 1071
Nitrogen 3.376 g 3.21 - 3.58 18 1045
Vitamins Cont. /100g Unit Median Variation No. Samples Source
Vitamin A 0 RE 1003
Retinol 0 µg 1001
beta-Carotene 0 µg 1655
Vitamin D 0.500 µg 1003
Vitamin D3 0.500 µg 1313
Vitamin E 0.230 α-TE
alpha-Tocopherol 0.230 mg 1034
Vitamin K1 0 µg 1655
Thiamin (Vitamin B1) 0.0460 mg 0.023 - 0.077 18 1045
Riboflavin (Vitamin B2) 0.174 mg 0.08 - 0.25 18 1045
Niacin equivalent 10.0 NE 1003
Niacin 6.20 mg 5.2 - 6.9 4 T 818
Vitamin B6 0.320 mg 1.8 - 4 8 1072
Pantothenic acid 0.620 mg 1352
Biotin 0.870 µg 0.6 - 1.1 4 1071
Folate 7.30 µg 5.2 - 9.2 4 1071
Folate, free 4.00 µg 1374
Vitamin B12 1.40 µg 1352
Vitamin C 0 mg 1003
Ascorbic acid 0 mg 1655
Minerals and inorganic Cont. /100g Unit Median Variation No. Samples Source
Sodium 65.0 mg 47 - 78 9 1045
Potassium 325 mg 296 - 347 9 1045
Calcium 5.00 mg 1030
Magnesium 22.0 mg 19.1 - 24.5 3 1058
Iron 2.10 mg 1.36 - 2.67 18 1045
Copper 0.0830 mg 0.062 - 0.117 9 1045
Zinc 4.80 mg 3.3 - 5.9 9 1045
Manganese 0.0110 mg 0.006 - 0.016 32 1348
Chromium 3.80 µg 2.4 0.4 - 44.4 85 1506
Molybdenum 0 µg 8 1348
Selenium 6.80 µg 4.7 0 - 50.8 85 1506
Phosphorus 170 mg 130 - 240 32 1348
Iodine 0.800 µg 0.55 - 1.5 5 1055
Nickel 0.700 µg 0.5 0 - 4.6 43 T 944
Mercury 0.0600 µg 0 - 0.7 85 1506
Arsenic 0.530 µg 0.39 0 - 3.4 85 1506
Cadmium 0.900 µg 0.6 0 - 7.9 85 1506
Lead 2.30 µg 0.9 0 - 15 85 1506
Carbohydrates Cont. /100g Unit Median Variation No. Samples Source
Fructose 0 g 1655
Glucose 0 g 1655
Sum monosaccharides 0 g 1003
Lactose 0 g 1655
Maltose 0 g 1655
Sucrose 0 g 1655
Sum disaccharides 0 g 1003
Sum sugars 0 g 1003
Added Sugar 0.0 g 1 2133
Free Sugars 0.0 g 1 2133
Starch 0 g 1655
Cellulose 0 g 1655
Lignin 0 g 1655
Saturated fatty acids g/100g % Source
C14:0 0.234 3.19 1344
C15:0 0.044 0.601 1344
C16:0 1.969 26.9 1344
C17:0 0.088 1.2 1344
C18:0 0.949 12.9 1344
Monounsaturated fatty acids g/100g % Source
C14:1,n-5 0.110 1.5 1344
C16:1,n-7 0.460 6.29 1344
C17:1,n-7 0.073 0.998 1344
C18:1,n-9 3.068 41.9 1344
C20:1,n-11 0.000 0 1344
Polyunsaturated fatty acids g/100g % Source
C18:2,n-6 0.146 1.99 1344
C18:3,n-3 0.095 1.29 1344
C20:3,n-3 0.000 0 1344
C20:4,n-6 0.073 0.998 1344
C20:5,n-3 0.000 0 1344
C22:5,n-3 0.000 0 1344
Fatty acids sums g/100g % Source
Sum saturated fatty acids 3.284 44.9 1003
Sum monounsaturated fatty acids 3.711 50.7 1003
Sum polyunsaturated fatty acids 0.314 4.29 1003
Sum fatty acids 7.309 100 1003
Sum n-3 fatty acids 0.095 1.29 1003
Sum n-6 fatty acids 0.219 2.99 1003
Sterols Cont. /100g Unit Median Variation No. Samples Source
Cholesterol 62 mg 2054
Amino acids mg/100g mg/g Nitrogen Source
Isoleucine 1010 300 1059
Leucine 1620 480 1059
Lysine 1760 520 1059
Methionine 540 160 1059
Cystine 145 43 1059
Phenylalanine 844 250 1059
Tyrosine 709 210 1059
Threonine 912 270 1059
Tryptophan 230 68 1059
Valine 1110 330 1059
Arginine 1280 380 1059
Histidine 709 210 1059
Alanine 1220 360 1059
Aspartic acid 1860 550 1059
Glutamic acid 3010 890 1059
Glycine 1080 320 1059
Proline 878 260 1059
Serine 844 250 1059
Biogene amines Cont. /100g Unit Median Variation No. Samples Source
Histamine 0.230 mg 1 1455
Tyramine 2.35 mg 1 1455
Phenylethylamine 0.00300 mg 1 1455
Putrescine 0.230 mg 1 1455
Cadaverine 0.840 mg 1 1455
Spermine 2.58 mg 1 1455
Sum biogenic amines 6.23 mg 1003
Factors etc. Value No. Samples Source
Waste 2 T 891
Nitrogen conversion factor 6.25
Fatty acid conversion factor 0.937

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