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Food ID: 923
Hestekød, råt Danish
Name
Horse, meat, raw
Macro nutrients etc. Cont. /100g Unit Median Variation No. Samples Source
Energy (kJ) 693 kJ 1003
Energy (kcal) 166 kcal 1003
Protein 19.0 g 1003
Protein from Amino Acids 16.1 g 1003
Protein, labeling 19.0 g 1003
Carbohydrate by difference 0.0 g 1003
Available carbohydrates 0.0 g 1003
Available carbohydrate, labelling 0.6 g 1003
Dietary fibre 0.0 g 1655
Fat 10.0 g 1347
Alcohol 0.0 g 1655
Ash 1.0 g 1347
Dry matter 30.0 g 1347
Water 70.0 g 1347
Added sugar 0.0 g 1655
Nitrogen 3.040 g 1003
Vitamins Cont. /100g Unit Median Variation No. Samples Source
Vitamin A 24.3 RE 1003
Retinol 21.0 µg 12 - 27 3 1024
beta-Carotene 40.0 µg 35 - 44 1347
Vitamin D 0.300 µg 1003
Vitamin D3 0.300 µg 1003
Vitamin E 0.230 α-TE
alpha-Tocopherol 0.230 mg 0.2 - 0.26 2 1034
Vitamin K1 0 µg 1655
Thiamin (Vitamin B1) 0 mg 1003
Riboflavin (Vitamin B2) 0.270 mg 0.206 - 0.341 5 1022
Niacin equivalent 7.74 NE 1003
Niacin 4.50 mg 2.53 - 6.2 12 1018
Vitamin B6 0.500 mg 0.336 - 0.812 5 1025
Pantothenic acid 0.600 mg T 988
Biotin 2.60 µg 1.4 - 4.8 4 T 988
Folate 8.00 µg 6 1803
Vitamin B12 3.10 µg 2.2 - 4.5 4 1044
Vitamin C 0.600 mg 1003
Ascorbic acid 0.600 mg 1 1017
Minerals and inorganic Cont. /100g Unit Median Variation No. Samples Source
Sodium 62.0 mg 54.6 - 69.9 3 1058
Potassium 291 mg 265 - 313 3 1058
Calcium 10.00 mg 6 - 23 6 1030
Magnesium 20.0 mg 18.4 - 21 3 1058
Iron 3.50 mg 2.54 - 4.79 7 1043
Copper 0.144 mg 0.112 - 0.172 5 1102
Zinc 4.61 mg 1.57 - 7.85 5 1102
Manganese 0.0200 mg 0.005 - 0.048 8 1348
Chromium 2.00 µg 0.3 - 5 8 1348
Molybdenum 0 µg 1 1348
Selenium 6.00 µg 0 - 15 5 1102
Phosphorus 185 mg 150 - 205 1343
Iodine 1.000 µg 0.65 - 1.6 3 1055
Nickel 2.00 µg 1 - 3 4 1348
Carbohydrates Cont. /100g Unit Median Variation No. Samples Source
Sum monosaccharides 0 g 1003
Sum disaccharides 0 g 1003
Sum sugars 0 g 1003
Added Sugar 0.0 g 1 2133
Free Sugars 0.0 g 1 2133
Sum sugar alcohols 0 g 1003
Starch 0.600 g 1343
Organic acids Cont. /100g Unit Median Variation No. Samples Source
Sum organic acids 0 g 1003
Saturated fatty acids g/100g % Source
C16:0 2.795 29.7 1347
C17:0 0.052 0.556 1347
C18:0 0.796 8.46 1347
Monounsaturated fatty acids g/100g % Source
C16:1,n-7 0.502 5.34 1347
C18:1,n-9 2.795 29.7 1347
C20:1,n-11 0.052 0.556 1347
Polyunsaturated fatty acids g/100g % Source
C18:2,n-6 1.151 12.2 1347
C18:3,n-3 1.005 10.6 1347
C20:3,n-3 0.052 0.556 1347
C20:4,n-6 0.199 2.11 1347
Fatty acids sums g/100g % Source
Sum saturated fatty acids 3.643 38.7 1003
Sum monounsaturated fatty acids 3.350 35.6 1003
Sum polyunsaturated fatty acids 2.408 25.6 1003
Sum fatty acids 9.400 100 1003
Sum n-3 fatty acids 1.057 11.2 1003
Sum n-6 fatty acids 1.350 14.3 1003
Sterols Cont. /100g Unit Median Variation No. Samples Source
Cholesterol 75 mg 1001
Amino acids mg/100g mg/g Nitrogen Source
Isoleucine 912 300 1059
Leucine 1490 490 1059
Lysine 1640 540 1059
Methionine 456 150 1059
Cystine 137 45 1059
Phenylalanine 730 240 1059
Tyrosine 669 220 1059
Threonine 730 240 1059
Tryptophan 195 64 1059
Valine 912 300 1059
Arginine 1160 380 1059
Histidine 730 240 1059
Alanine 1190 390 1059
Aspartic acid 1730 570 1059
Glutamic acid 2580 850 1059
Glycine 1030 340 1059
Proline 1670 550 1059
Serine 760 250 1059
Biogene amines Cont. /100g Unit Median Variation No. Samples Source
Sum biogenic amines 0 mg 1003
Factors etc. Value No. Samples Source
Waste 25
Nitrogen conversion factor 6.25
Fatty acid conversion factor 0.940

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