Frida fooddata.dk

Food ID: 923

Hestekød, råt Danish

Name

Horse, meat, raw

Taxonomic name

Equus caballus (Linnaeus, 1758)

Macro nutrients etc.	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Energy (kJ)	693	kJ				1003
Energy, labelling (kJ)	703	kJ				1003
Energy (kcal)	166	kcal				1003
Energy, labelling (kcal)	168	kcal				1003
Protein	19.0	g				1003
Protein from Amino Acids	16.1	g				1003
Protein, labeling	19.0	g				1003
Carbohydrate by difference	0.0	g				1003
Available carbohydrates	0.0	g				1003
Available carbohydrate, labelling	0.6	g				1003
Dietary fibre	0.0	g				1655
Fat	10.0	g				1347
Alcohol	0.0	g				1655
Salt labelling	0.16	g			3	1003
Ash	1.0	g				1347
Dry matter	30.0	g				1347
Water	70.0	g				1347

Vitamins	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Vitamin A	27.7	RE				1003
Retinol	21.0	µg		12 - 27	3	1024
beta-Carotene	40.0	µg		35 - 44		1347
Vitamin D	0.300	µg				1003
Vitamin D3	0.300	µg				1003
Vitamin E	0.230	α-TE				1003
alpha-Tocopherol	0.230	mg		0.2 - 0.26	2	1034
Vitamin K	0	µg				1003
Vitamin K1	0	µg				1655
Thiamin (Vitamin B1)	0.140	mg		0.108 - 0.214	12	1019
Riboflavin (Vitamin B2)	0.270	mg		0.206 - 0.341	5	1022
Niacin equivalent	7.74	NE				1003
Niacin	4.50	mg		2.53 - 6.2	12	1018
Vitamin B6	0.500	mg		0.336 - 0.812	5	1025
Pantothenic acid	0.600	mg				T 988.0
Biotin	2.60	µg		1.4 - 4.8	4	T 988.0
Folate	8.00	µg			6	1803
Vitamin B12	3.10	µg		2.2 - 4.5	4	1044
Vitamin C	0.600	mg				1003
Ascorbic acid	0.600	mg			1	1017

Minerals and inorganic	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Sodium	62.0	mg		54.6 - 69.9	3	1058
Potassium	291	mg		265 - 313	3	1058
Calcium	10.00	mg		6 - 23	6	1030
Magnesium	20.0	mg		18.4 - 21	3	1058
Iron	3.50	mg		2.54 - 4.79	7	1043
Copper	0.144	mg		0.112 - 0.172	5	1102
Zinc	4.61	mg		1.57 - 7.85	5	1102
Manganese	0.0200	mg		0.005 - 0.048	8	1348
Chromium	2.00	µg		0.3 - 5	8	1348
Molybdenum	0	µg			1	1348
Selenium	6.00	µg		0.0 - 15	5	1102
Phosphorus	185	mg		150 - 205		1343
Iodine	1.000	µg		0.65 - 1.6	3	1055
Nickel	2.00	µg		1 - 3	4	1348

Carbohydrates	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Sum sugars	0	g				1655
Added Sugar	0.0	g			1	2133
Free Sugars	0.0	g			1	2133

Dietary fibre and starch	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Starch/Glycogen	0.600	g				1343

Saturated fatty acids	g/100g	%	Source
C16:0	2.795	29.7	1347
C17:0	0.052	0.556	1347
C18:0	0.796	8.46	1347

Monounsaturated fatty acids	g/100g	%	Source
C16:1,n-7	0.502	5.34	1347
C18:1,n-9	2.795	29.7	1347
C20:1,n-11	0.052	0.556	1347

Polyunsaturated fatty acids	g/100g	%	Source
C18:2,n-6	1.151	12.2	1347
C18:3,n-3	1.005	10.6	1347
C20:3,n-3	0.052	0.556	1347
C20:4,n-6	0.199	2.11	1347

Fatty acids sums	g/100g	%	Source
Sum saturated fatty acids	3.643	38.7	1003
Sum monounsaturated fatty acids	3.350	35.6	1003
Sum polyunsaturated fatty acids	2.408	25.6	1003
Sum fatty acids	9.400	100	1003
Sum n-3 fatty acids	1.057	11.2	1003
Sum n-6 fatty acids	1.350	14.3	1003

Sterols	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Cholesterol	75	mg				1001

Amino acids	mg/100g	mg/g Nitrogen	Source
Nitrogen	3.040		1003
Isoleucine	912	300	1059
Leucine	1490	490	1059
Lysine	1640	540	1059
Methionine	456	150	1059
Cystine	137	45	1059
Phenylalanine	730	240	1059
Tyrosine	669	220	1059
Threonine	730	240	1059
Tryptophan	195	64	1059
Valine	912	300	1059
Arginine	1160	380	1059
Histidine	730	240	1059
Alanine	1190	390	1059
Aspartic acid	1730	570	1059
Glutamic acid	2580	850	1059
Glycine	1030	340	1059
Proline	1670	550	1059
Serine	760	250	1059
Sum essential amino acids	7794.56		1003
Sum non-essential amino acids	10928.8		1003

Factors etc.	Value	No. Samples	Source
Waste	25		1996
Nitrogen conversion factor	6.25		1267
Fatty acid conversion factor	0.940		1003