Frida fooddata.dk

Food ID: 937

Pastinak, rå Danish

Name

Parsnip, raw

Taxonomic name

Pastinaca sativa (Linnaeus, 1753)

Macro nutrients etc.	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Energy (kJ)	264	kJ				1003
Energy (kcal)	63	kcal				1003
Protein	2.1	g		1.3 - 2.9	3	1825
Protein from Amino Acids	1.3	g				1003
Protein, labeling	2.1	g		1.3 - 2.9	3	1825
Carbohydrate by difference	14.7	g				1003
Available carbohydrates	10.2	g				1003
Available carbohydrate, labelling	10.2	g				1003
Dietary fibre	4.5	g		4 - 4.9	3	1825
Fat	0.5	g			1	1825
Alcohol	0.0	g				1655
Salt labelling	0.01	g			5	1003
Ash	1.0	g		0.9 - 1.1	3	1825
Dry matter	18.3	g		15.4 - 19.9	3	1825
Water	81.7	g		80.1 - 84.6	3	1825
Nitrogen	0.336	g		0.208 - 0.464	3	1825

Vitamins	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Vitamin A	3.33	RE				1003
Retinol	0	µg				1344
beta-Carotene	20.0	µg		8 - 38	4	1020
Vitamin D	0	µg				1003
Vitamin D3	0	µg				1344
Vitamin E	2.30	α-TE
alpha-Tocopherol	2.30	mg		2.13 - 2.59	3	1034
Thiamin (Vitamin B1)	0.0900	mg		0.061 - 0.141	9	1019
Riboflavin (Vitamin B2)	0.180	mg		0.13 - 0.307	7	1022
Niacin equivalent	3.55	NE				1003
Niacin	3.20	mg		1.55 - 4.85	10	1018
Vitamin B6	0.110	mg		0.078 - 0.148	5	1025
Pantothenic acid	0.600	mg				1352
Biotin	0.1000	µg				1344
Folate	67.0	µg		49.3 - 82.6	4	1374
Folate, free	57.0	µg		35.5 - 71.7	4	1374
Vitamin B12	0	µg				1352
Vitamin C	6.00	mg				1003
Ascorbic acid	6.00	mg		3 - 16	12	1017
Choline	27.0	mg			1	2187

Minerals and inorganic	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Sodium	6.00	mg		2.6 - 13.8	5	1058
Potassium	635	mg		506 - 785	5	1058
Calcium	55.0	mg		41 - 74	4	1030
Magnesium	30.0	mg		23.8 - 39.9	5	1058
Iron	0.800	mg		0.63 - 0.89	3	1043
Copper	0.140	mg		0.086 - 0.23	4	1348
Zinc	0.850	mg		0.49 - 1.4	4	1348
Manganese	0.400	mg		0.25 - 0.63	4	1348
Chromium	1.000	µg		1 - 2	4	1348
Molybdenum	0	µg			1	1348
Selenium	0.200	µg	0.2	0.0 - 0.6	14	T 46.0
Phosphorus	94.0	mg		72 - 140	4	1348
Iodine	0.250	µg		0.25 - 0.25	2	1055
Nickel	20.0	µg		4 - 30	4	1348

Carbohydrates	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Sum sugars	4.60	g			1	2190
Added Sugar	0.0	g			1	2133
Free Sugars	0.0	g			1	2133
Starch/Glycogen	5.20	g			1	2190

Saturated fatty acids	g/100g	%	Source
C16:0	0.072	18	1039
C18:0	0.003	0.751	1039

Monounsaturated fatty acids	g/100g	%	Source
C18:1,n-9	0.028	7.01	1039

Polyunsaturated fatty acids	g/100g	%	Source
C18:2,n-6	0.273	68.1	1039
C18:3,n-3	0.024	6.01	1039

Fatty acids sums	g/100g	%	Source
Sum saturated fatty acids	0.075	18.7	1003
Sum monounsaturated fatty acids	0.028	7.01	1003
Sum polyunsaturated fatty acids	0.297	74.1	1003
Sum fatty acids	0.400	100	1003
Sum n-3 fatty acids	0.024	6.01	1003
Sum n-6 fatty acids	0.273	68.1	1003

Sterols	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Cholesterol	0	mg				1655

Amino acids	mg/100g	mg/g Nitrogen	Source
Isoleucine	71	210	1059
Leucine	97	290	1059
Lysine	91	270	1059
Methionine	21	63	1059
Cystine	5	16	1059
Phenylalanine	64	190	1059
Tyrosine	33	99	1059
Threonine	64	190	1059
Tryptophan	21	63	1059
Valine	91	270	1059
Arginine	202	600	1059
Histidine	34	100	1059
Alanine	81	240	1059
Aspartic acid	228	680	1059
Glutamic acid	195	580	1059
Glycine	54	160	1059
Proline	124	370	1059
Serine	77	230	1059

Factors etc.	Value	No. Samples	Source
Waste	20		1996
Nitrogen conversion factor	6.25		1267
Fatty acid conversion factor	0.800		1003