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Food ID: 937
Pastinak, rå Danish
Name
Parsnip, raw
Taxonomic name
Pastinaca sativa L.
Macro nutrients etc. Cont. /100g Unit Median Variation No. Samples Source
Energy (kJ) 264 kJ 1003
Energy (kcal) 63 kcal 1003
Protein 2.1 g 1.3 - 2.9 3 1825
Protein from Amino Acids 1.3 g 1003
Protein, labeling 2.1 g 1.3 - 2.9 3 1825
Carbohydrate by difference 14.7 g 1003
Available carbohydrates 10.2 g 1003
Available carbohydrate, labelling 10.2 g 1003
Dietary fibre 4.5 g 4 - 4.9 3 1825
Fat 0.5 g 1 1825
Alcohol 0.0 g 1655
Salt labelling 0.01 g 5 1003
Ash 1.0 g 0.9 - 1.1 3 1825
Dry matter 18.3 g 15.4 - 19.9 3 1825
Water 81.7 g 80.1 - 84.6 3 1825
Nitrogen 0.336 g 0.208 - 0.464 3 1825
Vitamins Cont. /100g Unit Median Variation No. Samples Source
Vitamin A 1.67 RE 1003
Retinol 0 µg 1344
beta-Carotene 20.0 µg 8 - 38 4 1020
Vitamin D 0 µg 1003
Vitamin D3 0 µg 1344
Vitamin E 2.30 α-TE
alpha-Tocopherol 2.30 mg 2.13 - 2.59 3 1034
Thiamin (Vitamin B1) 0.0900 mg 0.061 - 0.141 9 1019
Riboflavin (Vitamin B2) 0.180 mg 0.13 - 0.307 7 1022
Niacin equivalent 3.55 NE 1003
Niacin 3.20 mg 1.55 - 4.85 10 1018
Vitamin B6 0.110 mg 0.078 - 0.148 5 1025
Pantothenic acid 0.600 mg 1352
Biotin 0.1000 µg 1344
Folate 67.0 µg 49.3 - 82.6 4 1374
Folate, free 57.0 µg 35.5 - 71.7 4 1374
Vitamin B12 0 µg 1352
Vitamin C 6.00 mg 1003
Ascorbic acid 6.00 mg 3 - 16 12 1017
Minerals and inorganic Cont. /100g Unit Median Variation No. Samples Source
Sodium 6.00 mg 2.6 - 13.8 5 1058
Potassium 635 mg 506 - 785 5 1058
Calcium 55.0 mg 41 - 74 4 1030
Magnesium 30.0 mg 23.8 - 39.9 5 1058
Iron 0.800 mg 0.63 - 0.89 3 1043
Copper 0.140 mg 0.086 - 0.23 4 1348
Zinc 0.850 mg 0.49 - 1.4 4 1348
Manganese 0.400 mg 0.25 - 0.63 4 1348
Chromium 1.000 µg 1 - 2 4 1348
Molybdenum 0 µg 1 1348
Selenium 0.200 µg 0.2 0 - 0.6 14 T 46
Phosphorus 94.0 mg 72 - 140 4 1348
Iodine 0.250 µg 0.25 - 0.25 2 1055
Nickel 20.0 µg 4 - 30 4 1348
Carbohydrates Cont. /100g Unit Median Variation No. Samples Source
Sum sugars 8.40 g 1372
Added Sugar 0.0 g 1 2133
Free Sugars 0.0 g 1 2133
Saturated fatty acids g/100g % Source
C16:0 0.072 18 1039
C18:0 0.003 0.751 1039
Monounsaturated fatty acids g/100g % Source
C18:1,n-9 0.028 7.01 1039
Polyunsaturated fatty acids g/100g % Source
C18:2,n-6 0.273 68.1 1039
C18:3,n-3 0.024 6.01 1039
Fatty acids sums g/100g % Source
Sum saturated fatty acids 0.075 18.7 1003
Sum monounsaturated fatty acids 0.028 7.01 1003
Sum polyunsaturated fatty acids 0.297 74.1 1003
Sum fatty acids 0.400 100 1003
Sum n-3 fatty acids 0.024 6.01 1003
Sum n-6 fatty acids 0.273 68.1 1003
Sterols Cont. /100g Unit Median Variation No. Samples Source
Cholesterol 0 mg 1655
Amino acids mg/100g mg/g Nitrogen Source
Isoleucine 71 210 1059
Leucine 97 290 1059
Lysine 91 270 1059
Methionine 21 63 1059
Cystine 5 16 1059
Phenylalanine 64 190 1059
Tyrosine 33 99 1059
Threonine 64 190 1059
Tryptophan 21 63 1059
Valine 91 270 1059
Arginine 202 600 1059
Histidine 34 100 1059
Alanine 81 240 1059
Aspartic acid 228 680 1059
Glutamic acid 195 580 1059
Glycine 54 160 1059
Proline 124 370 1059
Serine 77 230 1059
Factors etc. Value No. Samples Source
Waste 20
Nitrogen conversion factor 6.25
Fatty acid conversion factor 0.800

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