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Food ID: 937
Pastinak, rå Danish
Name
Parsnip, raw
Taxonomic name
Pastinaca sativa L.
Factors etc. Value No. Samples Source
Waste 20
Protein Conversion Factor (NCF) 6.25
Fatty acid conversion factor (FCF) 0.800
Macro nutrients etc. Cont. /100g Unit Median Variation No. Samples Source
Energy, kJ 264 kJ 1003
Energy, kcal 63 kcal 1003
total N 0.336 g 0.208 - 0.464 3 1825
Protein, total 2.1 g 1.3 - 2.9 3 1825
Protein labeling 2.1 g 1.3 - 2.9 3 1825
Carbohydrate by difference 14.7 g 1003
Carbohydrates, available 10.2 g 1003
Carbohydrate, declaration 10.2 g 1003
Added sugar 0.0 g 1655
Dietary fiber 4.5 g 4 - 4.9 3 1825
Fat, total 0.5 g 1 1825
Alcohol 0.0 g 1655
Ash 1.0 g 0.9 - 1.1 3 1825
Dry matter 18.3 g 15.4 - 19.9 3 1825
Water 81.7 g 80.1 - 84.6 3 1825
Vitamins Cont. /100g Unit Median Variation No. Samples Source
Vitamin A 1.67 RE 1003
Retinol 0 µg 1344
beta-carotene 20.0 µg 8 - 38 4 1020
Vitamin D 0 µg 1003
D3 cholecalciferol 0 µg 1344
Vitamin E 2.30 α-TE
alpha-tocopherol 2.30 mg 2.13 - 2.59 3 1034
Vitamin B1 0.0900 mg 0.061 - 0.141 9 1019
Vitamin B2, Riboflavin 0.180 mg 0.13 - 0.307 7 1022
Niacin 3.55 NE 1003
niacin 3.20 mg 1.55 - 4.85 10 1018
Vitamin B6 0.110 mg 0.078 - 0.148 5 1025
Pantothenic 0.600 mg 1352
Biotin 0.1000 µg 1344
Folate 67.0 µg 49.3 - 82.6 4 1374
Folate, free 57.0 µg 35.5 - 71.7 4 1374
B12 0 µg 1352
C Vitamin 6.00 mg 1003
L-ascorbic acid 6.00 mg 3 - 16 12 1017
Minerals and inorganic Cont. /100g Unit Median Variation No. Samples Source
Sodium, Na 6.00 mg 2.6 - 13.8 5 1058
Potassium, K 635 mg 506 - 785 5 1058
Calcium, Ca 55.0 mg 41 - 74 4 1030
Magnesium, Mg 30.0 mg 23.8 - 39.9 5 1058
Phosphorus, P 94.0 mg 72 - 140 4 1348
Iron, Fe 0.800 mg 0.63 - 0.89 3 1043
Copper, Cu 0.140 mg 0.086 - 0.23 4 1348
Zinc, Zn 0.850 mg 0.49 - 1.4 4 1348
Iodine In 0.250 µg 0.25 - 0.25 2 1055
Manganese, Mn 0.400 mg 0.25 - 0.63 4 1348
Chromium, Cr 1.000 µg 1 - 2 4 1348
Selenium, Se 0.200 µg 0.2 0 - 0.6 14 T 46
Molybdenum, Mo 0 µg 1 1348
Nickel, Ni 20.0 µg 4 - 30 4 1348
Carbohydrates Cont. /100g Unit Median Variation No. Samples Source
Sugars, total 8.40 g 1372
Saturated fatty acids g/100g % Source
C16: 0 0.072 18 1039
C18: 0 0.003 0.751 1039
Monounsaturated fatty acids g/100g % Source
C18: 1 n-9 0.028 7.01 1039
Polyunsaturated fatty acids g/100g % Source
C18: 2 n-6 0.273 68.1 1039
C18: 3 n-3 0.024 6.01 1039
Fatty acids sums g/100g % Source
Sum saturated 0.075 18.7 1003
Sum monounsaturated 0.028 7.01 1003
Sum polyunsaturated 0.297 74.1 1003
Fatty acids, total 0.400 100 1003
Sum n-3 fatty acids 0.024 6.01 1003
Sum n-6 fatty acids 0.273 68.1 1003
Sterols Cont. /100g Unit Median Variation No. Samples Source
Cholesterol 0 mg 1655
Amino acids mg/100g mg/g Nitrogen Source
Isoleucine 71 210 1059
Leucine 97 290 1059
Lysine 91 270 1059
Methionine 21 63 1059
Cystine 5 16 1059
Phenylalanine 64 190 1059
Tyrosine 33 99 1059
Threonine 64 190 1059
Tryptophan 21 63 1059
Valin 91 270 1059
Arginine 202 600 1059
Histidine 34 100 1059
Alanine 81 240 1059
Aspartic acid 228 680 1059
Glutamic acid 195 580 1059
Glycine 54 160 1059
Proline 124 370 1059
Serin 77 230 1059

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