Frida fooddata.dk

Food ID: 950

Jordskok, rå Danish

Name

Jerusalem artichoke, raw

Taxonomic name

Helianthus tuberosus (Linnaeus, 1753)

Macro nutrients etc.	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Energy (kJ)	335	kJ				1003
Energy, labelling (kJ)	290	kJ				1003
Energy (kcal)	79	kcal				1003
Energy, labelling (kcal)	69	kcal				1003
Protein	2.1	g		2 - 2.2	2	1825
Protein, labeling	2.1	g		2 - 2.2	2	1825
Carbohydrate by difference	17.7	g				1003
Available carbohydrates	15.1	g				1003
Available carbohydrate, labelling	12.4	g				1003
Dietary fibre	2.6	g		2.1 - 3.1	2	1825
Fat	0.6	g			1	1825
Alcohol	0.0	g				1655
Salt labelling	0.01	g			6	1003
Ash	1.2	g		1 - 1.3	2	1825
Dry matter	21.6	g		14.3 - 25.1	6	1879, 1825
Water	78.4	g		74.9 - 85.7	6	1879, 1825

Vitamins	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Vitamin A	1.50	RE				1003
Retinol	0	µg				1655
beta-Carotene	9.00	µg		3 - 15	2	1020
Vitamin D	0	µg				1003
Vitamin D3	0	µg				1655
Vitamin E	0.150	α-TE				1003
alpha-Tocopherol	0.150	mg		0.13 - 0.2	2	1034
Thiamin (Vitamin B1)	0.0700	mg		0.067 - 0.078	3	1019
Niacin equivalent	0.241	NE				1003
Vitamin B6	0.0900	mg		0.086 - 0.086	2	1025
Pantothenic acid	0.380	mg				T 4.0
Biotin	0.470	µg		0.35 - 0.6	4	T 4.0
Folate	36.0	µg		19 - 57	16	T 4.0
Folate, free	10.00	µg		7.9 - 11.5	4	T 4.0
Vitamin B12	0	µg				1352
Vitamin C	6.00	mg				1003
Ascorbic acid	6.00	mg		5 - 8	3	1017

Minerals and inorganic	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Sodium	3.00	mg		1.8 - 5.3	6	1058
Potassium	561	mg		429 - 735	6	1058
Calcium	28.0	mg		13 - 40	10	1015, 1030
Magnesium	16.0	mg		12.1 - 19.6	6	1058
Iron	0.600	mg		0.58 - 0.71	2	1043
Copper	0.120	mg				1344
Zinc	0.1000	mg				1344
Chromium	6.40	µg	4.3	3.5 - 18	7	1079
Selenium	0.0300	µg	0.0	0.0 - 0.2	7	1079
Phosphorus	72.3	mg		51.5 - 132	6	1015
Iodine	0.1000	µg		0.06 - 1.2	3	1055
Nickel	15.0	µg	16.0	2.4 - 27	7	1079
Mercury	0	µg	0.0		7	1079
Arsenic	4.20	µg	4.0	0.4 - 6.8	7	1079
Cadmium	1.60	µg	1.3	0.4 - 3.3	7	1079
Lead	2.60	µg	2.3	0.0 - 6.8	7	1079

Carbohydrates	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Fructose	1.10	g	1.15	0.8 - 1.3	4	1879
Glucose	0	g	0.0		4	1879
Sum monosaccharides	1.10	g				1003
Maltose	0	g			1	1879
Sucrose	3.03	g	3.5	1.5 - 3.6	4	1879
Sum disaccharides	3.03	g				1003
Raffinose	4.88	g	4.2	1.4 - 9.7	4	1879
Sum sugars	4.13	g				1003
Added Sugar	0.0	g			1	2133
Free Sugars	0.0	g			1	2133

Dietary fibre and starch	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Starch/Glycogen	8.30	g			1	2190

Saturated fatty acids	g/100g	%	Source
C16:0	0.138	28.6	1039
C18:0	0.007	1.53	1039

Monounsaturated fatty acids	g/100g	%	Source
C18:1,n-9	0.012	2.4	1039

Polyunsaturated fatty acids	g/100g	%	Source
C18:2,n-6	0.256	53.3	1039
C18:3,n-3	0.067	14	1039

Fatty acids sums	g/100g	%	Source
Sum saturated fatty acids	0.145	30.1	1003
Sum monounsaturated fatty acids	0.012	2.4	1003
Sum polyunsaturated fatty acids	0.324	67.3	1003
Sum fatty acids	0.480	100	1003
Sum n-3 fatty acids	0.067	14	1003
Sum n-6 fatty acids	0.256	53.3	1003

Sterols	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Cholesterol	0	mg				1655

Amino acids	mg/100g	mg/g Nitrogen	Source
Nitrogen	0.336		1825
Tryptophan	14	43	1027
Sum essential amino acids	14.448		1003

Biogene amines	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Choline	30.0	mg			1	2187

Factors etc.	Value	No. Samples	Source
Waste	31		1996
Nitrogen conversion factor	6.25		1267
Fatty acid conversion factor	0.800		1003