Frida fooddata.dk

Food ID: 950

Jordskok, rå Danish

Name

Jerusalem artichoke, raw

Taxonomic name

Helianthus tuberosus (Linnaeus, 1753)

Macro nutrients etc.	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Energy (kJ)	335	kJ				1003
Energy (kcal)	79	kcal				1003
Protein	2.1	g		2 - 2.2	2	1825
Protein, labeling	2.1	g		2 - 2.2	2	1825
Carbohydrate by difference	17.7	g				1003
Available carbohydrates	15.1	g				1003
Available carbohydrate, labelling	15.1	g				1003
Dietary fibre	2.6	g		2.1 - 3.1	2	1825
Fat	0.6	g			1	1825
Alcohol	0.0	g				1655
Salt labelling	0.01	g			6	1003
Ash	1.2	g		1 - 1.3	2	1825
Dry matter	21.6	g		14.3 - 25.1	6	1879, 1825
Water	78.4	g		74.9 - 85.7	6	1879, 1825
Nitrogen	0.336	g		0.32 - 0.352	2	1825

Vitamins	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Vitamin A	1.50	RE				1003
Retinol	0	µg				1655
beta-Carotene	9.00	µg		3 - 15	2	1020
Vitamin D	0	µg				1003
Vitamin D3	0	µg				1655
Vitamin E	0.150	α-TE
alpha-Tocopherol	0.150	mg		0.13 - 0.2	2	1034
Thiamin (Vitamin B1)	0.0700	mg		0.067 - 0.078	3	1019
Niacin equivalent	0.241	NE				1003
Vitamin B6	0.0900	mg		0.086 - 0.086	2	1025
Pantothenic acid	0.380	mg				T 4.0
Biotin	0.470	µg		0.35 - 0.6	4	T 4.0
Folate	36.0	µg		19 - 57	16	T 4.0
Folate, free	10.00	µg		7.9 - 11.5	4	T 4.0
Vitamin B12	0	µg				1352
Vitamin C	6.00	mg				1003
Ascorbic acid	6.00	mg		5 - 8	3	1017
Choline	30.0	mg			1	2187

Minerals and inorganic	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Sodium	3.00	mg		1.8 - 5.3	6	1058
Potassium	561	mg		429 - 735	6	1058
Calcium	28.0	mg		13 - 40	10	1015, 1030
Magnesium	16.0	mg		12.1 - 19.6	6	1058
Iron	0.600	mg		0.58 - 0.71	2	1043
Copper	0.120	mg				1344
Zinc	0.1000	mg				1344
Chromium	6.40	µg	4.3	3.5 - 18	7	1079
Selenium	0.0300	µg	0.0	0.0 - 0.2	7	1079
Phosphorus	72.3	mg		51.5 - 132	6	1015
Iodine	0.1000	µg		0.06 - 1.2	3	1055
Nickel	15.0	µg	16.0	2.4 - 27	7	1079
Mercury	0	µg	0.0		7	1079
Arsenic	4.20	µg	4.0	0.4 - 6.8	7	1079
Cadmium	1.60	µg	1.3	0.4 - 3.3	7	1079
Lead	2.60	µg	2.3	0.0 - 6.8	7	1079

Carbohydrates	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Fructose	1.10	g	1.15	0.8 - 1.3	4	1879
Glucose	0	g	0.0		4	1879
Sum monosaccharides	1.10	g				1003
Maltose	0	g			1	1879
Sucrose	3.03	g	3.5	1.5 - 3.6	4	1879
Sum disaccharides	3.03	g				1003
Raffinose	4.88	g	4.2	1.4 - 9.7	4	1879
Sum sugars	4.13	g				1003
Added Sugar	0.0	g			1	2133
Free Sugars	0.0	g			1	2133
Starch/Glycogen	8.30	g			1	2190

Saturated fatty acids	g/100g	%	Source
C16:0	0.138	28.6	1039
C18:0	0.007	1.53	1039

Monounsaturated fatty acids	g/100g	%	Source
C18:1,n-9	0.012	2.4	1039

Polyunsaturated fatty acids	g/100g	%	Source
C18:2,n-6	0.256	53.3	1039
C18:3,n-3	0.067	14	1039

Fatty acids sums	g/100g	%	Source
Sum saturated fatty acids	0.145	30.1	1003
Sum monounsaturated fatty acids	0.012	2.4	1003
Sum polyunsaturated fatty acids	0.324	67.3	1003
Sum fatty acids	0.480	100	1003
Sum n-3 fatty acids	0.067	14	1003
Sum n-6 fatty acids	0.256	53.3	1003

Sterols	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Cholesterol	0	mg				1655

Amino acids	mg/100g	mg/g Nitrogen	Source
Tryptophan	14	43	1027

Factors etc.	Value	No. Samples	Source
Waste	31		1996
Nitrogen conversion factor	6.25		1267
Fatty acid conversion factor	0.800		1003