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Food ID: 950
Jordskok, rå Danish
Name
Jerusalem artichoke, raw
Taxonomic name
Helianthus tuberosus L.
Macro nutrients etc. Cont. /100g Unit Median Variation No. Samples Source
Energy (kJ) 335 kJ 1003
Energy (kcal) 79 kcal 1003
Protein 2.1 g 2 - 2.2 2 1825
Protein, labeling 2.1 g 2 - 2.2 2 1825
Carbohydrate by difference 17.7 g 1003
Available carbohydrates 15.1 g 1003
Available carbohydrate, labelling 15.1 g 1003
Dietary fibre 2.6 g 2.1 - 3.1 2 1825
Fat 0.6 g 1 1825
Alcohol 0.0 g 1655
Salt labelling 0.01 g 6 1003
Ash 1.2 g 1 - 1.3 2 1825
Dry matter 21.6 g 14.3 - 25.1 6 1879, 1825
Water 78.4 g 74.9 - 85.7 6 1825, 1879
Nitrogen 0.336 g 0.32 - 0.352 2 1825
Vitamins Cont. /100g Unit Median Variation No. Samples Source
Vitamin A 0.750 RE 1003
Retinol 0 µg 1655
beta-Carotene 9.00 µg 3 - 15 2 1020
Vitamin D 0 µg 1003
Vitamin D3 0 µg 1655
Vitamin E 0.150 α-TE
alpha-Tocopherol 0.150 mg 0.13 - 0.2 2 1034
Thiamin (Vitamin B1) 0.0700 mg 0.067 - 0.078 3 1019
Niacin equivalent 0.241 NE 1003
Vitamin B6 0.0900 mg 0.086 - 0.086 2 1025
Pantothenic acid 0.380 mg T 4
Biotin 0.470 µg 0.35 - 0.6 4 T 4
Folate 36.0 µg 19 - 57 16 T 4
Folate, free 10.00 µg 7.9 - 11.5 4 T 4
Vitamin B12 0 µg 1352
Vitamin C 6.00 mg 1003
Ascorbic acid 6.00 mg 5 - 8 3 1017
Minerals and inorganic Cont. /100g Unit Median Variation No. Samples Source
Sodium 3.00 mg 1.8 - 5.3 6 1058
Potassium 561 mg 429 - 735 6 1058
Calcium 28.0 mg 13 - 40 10 1015, 1030
Magnesium 16.0 mg 12.1 - 19.6 6 1058
Iron 0.600 mg 0.58 - 0.71 2 1043
Copper 0.120 mg 1344
Zinc 0.1000 mg 1344
Chromium 6.40 µg 4.3 3.5 - 18 7 1079
Selenium 0.0300 µg 0 0 - 0.2 7 1079
Phosphorus 72.3 mg 51.5 - 132 6 1015
Iodine 0.1000 µg 0.06 - 1.2 3 1055
Nickel 15.0 µg 16 2.4 - 27 7 1079
Mercury 0 µg 0 7 1079
Arsenic 4.20 µg 4 0.4 - 6.8 7 1079
Cadmium 1.60 µg 1.3 0.4 - 3.3 7 1079
Lead 2.60 µg 2.3 0 - 6.8 7 1079
Carbohydrates Cont. /100g Unit Median Variation No. Samples Source
Fructose 1.10 g 1.15 0.8 - 1.3 4 1879
Glucose 0 g 0 4 1879
Sum monosaccharides 1.10 g 1003
Maltose 0 g 1 1879
Sucrose 3.03 g 3.5 1.5 - 3.6 4 1879
Sum disaccharides 3.03 g 1003
Raffinose 4.88 g 4.2 1.4 - 9.7 4 1879
Sum sugars 4.13 g 1003
Added Sugar 0.0 g 1 2133
Free Sugars 0.0 g 1 2133
Saturated fatty acids g/100g % Source
C16:0 0.138 28.6 1039
C18:0 0.007 1.53 1039
Monounsaturated fatty acids g/100g % Source
C18:1,n-9 0.012 2.4 1039
Polyunsaturated fatty acids g/100g % Source
C18:2,n-6 0.256 53.3 1039
C18:3,n-3 0.067 14 1039
Fatty acids sums g/100g % Source
Sum saturated fatty acids 0.145 30.1 1003
Sum monounsaturated fatty acids 0.012 2.4 1003
Sum polyunsaturated fatty acids 0.324 67.3 1003
Sum fatty acids 0.480 100 1003
Sum n-3 fatty acids 0.067 14 1003
Sum n-6 fatty acids 0.256 53.3 1003
Sterols Cont. /100g Unit Median Variation No. Samples Source
Cholesterol 0 mg 1655
Amino acids mg/100g mg/g Nitrogen Source
Tryptophan 14 43 1027
Factors etc. Value No. Samples Source
Waste 31
Nitrogen conversion factor 6.25
Fatty acid conversion factor 0.800

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