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Food ID: 966
Oksekød, tykstegsfilet med kappe, rå Danish
Name
Beef, rumpsteak "cap on", raw
Taxonomic name
Bos taurus
Macro nutrients etc. Cont. /100g Unit Median Variation No. Samples Source
Energy (kJ) 715 kJ 1003
Energy (kcal) 171 kcal 1003
Protein 19.4 g 0 19.1 - 19.8 3 1045
Protein from Amino Acids 16.4 g 1003
Protein, labeling 19.4 g 0 19.1 - 19.8 3 1045
Carbohydrate by difference 0.0 g 1003
Available carbohydrates 0.0 g 1003
Available carbohydrate, labelling 0.0 g 1003
Dietary fibre 0.0 g 1655
Fat 10.4 g 9.2 - 12.5 3 1045
Alcohol 0.0 g 1655
Salt labelling 0.13 g 3 1003
Ash 1.0 g 1003
Dry matter 30.8 g 1003
Water 69.2 g 1003
Nitrogen 3.264 g 3.21 - 3.32 3 1045
Vitamins Cont. /100g Unit Median Variation No. Samples Source
Vitamin A 9.00 RE 1003
Retinol 9.00 µg 1003
beta-Carotene 0 µg 1655
Vitamin D 0.500 µg 1003
Vitamin D3 0.500 µg 1313
Vitamin E 0.340 α-TE
alpha-Tocopherol 0.340 mg 1003
Vitamin K1 0 µg 1655
Thiamin (Vitamin B1) 0.0590 mg 0.042 - 0.077 3 1045
Riboflavin (Vitamin B2) 0.190 mg 0.13 - 0.225 3 1045
Niacin equivalent 9.60 NE 1003
Niacin 5.90 mg 1003
Vitamin B6 0.500 mg 1003
Pantothenic acid 0.800 mg 1003
Biotin 0 µg 1344
Folate 6.00 µg 1003
Folate, free 4.00 µg 1374
Vitamin B12 1.40 µg 1044
Vitamin C 0 mg 1003
Ascorbic acid 0 mg 1655
Minerals and inorganic Cont. /100g Unit Median Variation No. Samples Source
Sodium 50.0 mg 47 - 53 3 1045
Potassium 340 mg 324 - 347 3 1045
Calcium 5.00 mg 1030
Magnesium 21.0 mg 1003
Iron 2.20 mg 1.8 - 2.4 3 1045
Copper 0.0850 mg 0.076 - 0.091 3 1045
Zinc 3.40 mg 3.3 - 3.5 3 1045
Manganese 0.0110 mg 0.006 - 0.016 32 1348
Chromium 4.00 µg 0.4 - 44 85 1532
Molybdenum 0 µg 8 1348
Selenium 6.50 µg 0 - 51 85 1532
Phosphorus 170 mg 1348
Iodine 0.900 µg 1003
Nickel 0.700 µg 0.5 0 - 4.6 43 T 944
Mercury 0.0500 µg 0 - 0.7 85 1532
Arsenic 0.530 µg 0 - 3.4 85 1532
Cadmium 0.900 µg 0 - 8 85 1532
Lead 2.50 µg 0 - 15 85 1532
Carbohydrates Cont. /100g Unit Median Variation No. Samples Source
Fructose 0 g 1655
Glucose 0 g 1655
Sum monosaccharides 0 g 1003
Lactose 0 g 1655
Maltose 0 g 1655
Sucrose 0 g 1655
Sum disaccharides 0 g 1003
Sum sugars 0 g 1003
Added Sugar 0.0 g 1 2133
Free Sugars 0.0 g 1 2133
Starch 0 g 1655
Cellulose 0 g 1655
Lignin 0 g 1655
Saturated fatty acids g/100g % Source
C14:0 0.309 3.16 1344
C15:0 0.060 0.612 1344
C16:0 2.624 26.8 1344
C17:0 0.120 1.22 1344
C18:0 1.267 12.9 1344
Monounsaturated fatty acids g/100g % Source
C14:1,n-5 0.150 1.53 1344
C16:1,n-7 0.618 6.32 1344
C17:1,n-7 0.100 1.02 1344
C18:1,n-9 4.100 41.9 1344
C20:1,n-11 0.000 0 1344
Polyunsaturated fatty acids g/100g % Source
C18:2,n-6 0.200 2.04 1344
C18:3,n-3 0.130 1.32 1344
C20:3,n-3 0.000 0 1344
C20:4,n-6 0.100 1.02 1344
C20:5,n-3 0.000 0 1344
C22:5,n-3 0.000 0 1344
Fatty acids sums g/100g % Source
Sum saturated fatty acids 4.379 44.7 1003
Sum monounsaturated fatty acids 4.968 50.8 1003
Sum polyunsaturated fatty acids 0.429 4.38 1003
Sum fatty acids 9.776 100 1003
Sum n-3 fatty acids 0.130 1.32 1003
Sum n-6 fatty acids 0.299 3.06 1003
Sterols Cont. /100g Unit Median Variation No. Samples Source
Cholesterol 62 mg 2054
Amino acids mg/100g mg/g Nitrogen Source
Isoleucine 979 300 1059
Leucine 1570 480 1059
Lysine 1700 520 1059
Methionine 522 160 1059
Cystine 140 43 1059
Phenylalanine 816 250 1059
Tyrosine 685 210 1059
Threonine 881 270 1059
Tryptophan 222 68 1059
Valine 1080 330 1059
Arginine 1240 380 1059
Histidine 685 210 1059
Alanine 1180 360 1059
Aspartic acid 1800 550 1059
Glutamic acid 2910 890 1059
Glycine 1040 320 1059
Proline 849 260 1059
Serine 816 250 1059
Biogene amines Cont. /100g Unit Median Variation No. Samples Source
Histamine 0.230 mg 1 1455
Tyramine 2.35 mg 1 1455
Phenylethylamine 0.00300 mg 1 1455
Putrescine 0.230 mg 1 1455
Cadaverine 0.840 mg 1 1455
Spermine 2.58 mg 1 1455
Sum biogenic amines 6.23 mg 1003
Factors etc. Value No. Samples Source
Waste 2
Nitrogen conversion factor 6.25
Fatty acid conversion factor 0.940

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