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Food ID: 988
Grisekød, uspec., ca. 10 % fedt, råt Danish
Name
Pork, meat, approx. 10 % fat, raw
Taxonomic name
Sus scrofa
Macro nutrients etc. Cont. /100g Unit Median Variation No. Samples Source
Energy (kJ) 763 kJ 1003
Energy (kcal) 183 kcal 1003
Protein 18.7 g 0 15.6 - 22.5 18 1032
Protein from Amino Acids 16.0 g 1003
Protein, labeling 18.7 g 0 15.6 - 22.5 18 1032
Carbohydrate by difference 0.0 g 1003
Available carbohydrates 0.0 g 1003
Available carbohydrate, labelling 0.0 g 1003
Dietary fibre 0.0 g 1655
Fat 12.0 g 2.8 - 17.3 18 1032
Alcohol 0.0 g 1655
Salt labelling 0.21 g 4 1003
Ash 1.0 g 1938
Dry matter 31.7 g 28 - 36.5 4 1071
Water 68.3 g 63.5 - 72 4 1071
Nitrogen 3.200 g 2.7 - 3.8 18 1032
Vitamins Cont. /100g Unit Median Variation No. Samples Source
Vitamin A 0 RE 1003
Retinol 0 µg 2 T 777
beta-Carotene 0 µg 1655
Vitamin D 0.218 µg 1003
Vitamin D3 0.121 µg 1300
25-hydroxy vitamin D3 0.0970 µg 1300
Vitamin E 0.1000 α-TE
alpha-Tocopherol 0.1000 mg 1001
Vitamin K1 0 µg 1655
Thiamin (Vitamin B1) 0.750 mg 0.57 - 1.02 6 1032
Riboflavin (Vitamin B2) 0.230 mg 0.19 - 0.26 6 1032
Niacin equivalent 7.37 NE 1003
Niacin 3.80 mg 1003
Vitamin B6 0.436 mg 0.298 - 0.593 4 1072
Pantothenic acid 0.600 mg 1352
Biotin 2.60 µg 1.4 - 4.8 4 1071
Folate 1.50 µg 0.8 - 4.6 10 1803, 1071
Vitamin B12 0.650 µg 1001
Vitamin C 0 mg 1003
Ascorbic acid 0 mg 1655
Minerals and inorganic Cont. /100g Unit Median Variation No. Samples Source
Sodium 84.0 mg 52.8 - 113 4 1058
Potassium 366 mg 350 - 379 4 1058
Calcium 7.00 mg 5 - 11 4 1030
Magnesium 25.0 mg 23.7 - 26.8 4 1058
Iron 0.890 mg 0.64 - 1.15 6 1032
Copper 0.1000 mg 0 - 0.22 266 1102
Zinc 3.60 mg 0 - 6.9 266 1102
Manganese 0.0140 mg 0.013 - 0.018 4 1348
Chromium 5.30 µg 3 0.4 - 7.3 126 1533
Molybdenum 0 µg 1 1348
Selenium 6.90 µg 0 - 300 231 1102
Phosphorus 188 mg 180 - 200 6 1032
Iodine 1.000 µg 0.35 - 2.1 5 1055
Mercury 0.130 µg 0 0 - 2.3 126 1533
Arsenic 2.00 µg 0 - 18 266 1102
Cadmium 1.90 µg 1 0 - 24 126 1533
Lead 5.60 µg 2.8 0 - 9.2 126 1533
Carbohydrates Cont. /100g Unit Median Variation No. Samples Source
Fructose 0 g 1655
Glucose 0 g 1655
Sum monosaccharides 0 g 1003
Lactose 0 g 1655
Maltose 0 g 1655
Sucrose 0 g 1655
Sum disaccharides 0 g 1003
Sum sugars 0 g 1003
Added Sugar 0.0 g 1 2133
Free Sugars 0.0 g 1 2133
Starch 0 g 1655
Cellulose 0 g 1655
Lignin 0 g 1655
Saturated fatty acids g/100g % Source
C14:0 0.183 1.65 1344
C15:0 0.000 0 1344
C16:0 3.040 27.5 1344
C17:0 0.000 0 1344
C18:0 1.545 13.9 1344
Monounsaturated fatty acids g/100g % Source
C16:1,n-7 0.386 3.49 1344
C17:1,n-7 0.000 0 1344
C18:1,n-9 4.920 44.5 1344
C20:1,n-11 0.081 0.736 1344
Polyunsaturated fatty acids g/100g % Source
C18:2,n-6 0.813 7.36 1344
C18:3,n-3 0.071 0.644 1344
C20:3,n-3 0.000 0 1344
C20:4,n-6 0.000 0 1344
C20:5,n-3 0.000 0 1344
C22:5,n-3 0.000 0 1344
Fatty acids sums g/100g % Source
Sum saturated fatty acids 4.768 43.1 1003
Sum monounsaturated fatty acids 5.388 48.8 1003
Sum polyunsaturated fatty acids 0.884 8.01 1003
Sum fatty acids 11.040 100 1003
Sum n-3 fatty acids 0.071 0.644 1003
Sum n-6 fatty acids 0.813 7.36 1003
Sterols Cont. /100g Unit Median Variation No. Samples Source
Cholesterol 61 mg 2054
Amino acids mg/100g mg/g Nitrogen Source
Isoleucine 960 300 1059
Leucine 1470 460 1059
Lysine 1790 560 1059
Methionine 512 160 1059
Cystine 134 42 1059
Phenylalanine 736 230 1059
Tyrosine 672 210 1059
Threonine 832 260 1059
Tryptophan 214 67 1059
Valine 1060 330 1059
Arginine 1180 370 1059
Histidine 736 230 1059
Alanine 1180 370 1059
Aspartic acid 1790 560 1059
Glutamic acid 2720 850 1059
Glycine 992 310 1059
Proline 768 240 1059
Serine 800 250 1059
Biogene amines Cont. /100g Unit Median Variation No. Samples Source
Histamine 1.10 mg 0.5 - 2.3 1461
Tyramine 1.10 mg 0.5 - 4.1 1468
Putrescine 0.450 mg 1461
Cadaverine 0.130 mg 1461
Spermine 0.130 mg 1461
Spermidine 1.45 mg 1461
Sum biogenic amines 4.36 mg 1003
Factors etc. Value No. Samples Source
Nitrogen conversion factor 6.25
Fatty acid conversion factor 0.920

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