Frida fooddata.dk

Food ID: 988

Grisekød, uspec., ca. 10 % fedt, råt Danish

Name

Pork, meat, approx. 10 % fat, raw

Taxonomic name

Sus scrofa domesticus (Linnaeus, 1758)

Macro nutrients etc.	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Energy (kJ)	763	kJ				1003
Energy, labelling (kJ)	763	kJ				1003
Energy (kcal)	183	kcal				1003
Energy, labelling (kcal)	183	kcal				1003
Protein	18.7	g	0.0	15.6 - 22.5	18	1032
Protein from Amino Acids	16.0	g				1003
Protein, labeling	18.7	g	0.0	15.6 - 22.5	18	1032
Carbohydrate by difference	0.0	g				1003
Available carbohydrates	0.0	g				1003
Available carbohydrate, labelling	0.0	g				1003
Dietary fibre	0.0	g				1655
Fat	12.0	g		2.8 - 17.3	18	1032
Alcohol	0.0	g				1655
Salt labelling	0.21	g			4	1003
Ash	1.0	g				1938
Dry matter	31.7	g		28 - 36.5	4	1071
Water	68.3	g		63.5 - 72	4	1071

Vitamins	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Vitamin A	0	RE				1003
Retinol	0	µg			2	T 777.0
beta-Carotene	0	µg				1655
Vitamin D	0.364	µg				1003
Vitamin D3	0.121	µg				1300
25-hydroxy vitamin D3	0.0970	µg				1300
Vitamin E	0.1000	α-TE
alpha-Tocopherol	0.1000	mg				1001
Vitamin K1	0	µg				1655
Thiamin (Vitamin B1)	0.750	mg		0.57 - 1.02	6	1032
Riboflavin (Vitamin B2)	0.230	mg		0.19 - 0.26	6	1032
Niacin equivalent	7.37	NE				1003
Niacin	3.80	mg				1003
Vitamin B6	0.436	mg		0.298 - 0.593	4	1072
Pantothenic acid	0.600	mg				1352
Biotin	2.60	µg		1.4 - 4.8	4	1071
Folate	1.50	µg		0.8 - 4.6	10	1071, 1803
Vitamin B12	0.650	µg				1001
Vitamin C	0	mg				1003
Ascorbic acid	0	mg				1655

Minerals and inorganic	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Sodium	84.0	mg		52.8 - 113	4	1058
Potassium	366	mg		350 - 379	4	1058
Calcium	7.00	mg		5 - 11	4	1030
Magnesium	25.0	mg		23.7 - 26.8	4	1058
Iron	0.890	mg		0.64 - 1.15	6	1032
Copper	0.1000	mg		0.0 - 0.22	266	1102
Zinc	3.60	mg		0.0 - 6.9	266	1102
Manganese	0.0140	mg		0.013 - 0.018	4	1348
Chromium	5.30	µg	3.0	0.4 - 7.3	126	1533
Molybdenum	0	µg			1	1348
Selenium	6.90	µg		0.0 - 300	231	1102
Phosphorus	188	mg		180 - 200	6	1032
Iodine	1.000	µg		0.35 - 2.1	5	1055
Mercury	0.130	µg	0.0	0.0 - 2.3	126	1533
Arsenic	2.00	µg		0.0 - 18	266	1102
Cadmium	1.90	µg	1.0	0.0 - 24	126	1533
Lead	5.60	µg	2.8	0.0 - 9.2	126	1533

Carbohydrates	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Fructose	0	g				1655
Glucose	0	g				1655
Sum monosaccharides	0	g				1003
Lactose	0	g				1655
Maltose	0	g				1655
Sucrose	0	g				1655
Sum disaccharides	0	g				1003
Sum sugars	0	g				1003
Added Sugar	0.0	g			1	2133
Free Sugars	0.0	g			1	2133

Unknown (?)	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Starch/Glycogen	0	g				1655
Cellulose	0	g				1655
Lignin	0	g				1655

Saturated fatty acids	g/100g	%	Source
C14:0	0.183	1.65	1344
C15:0	0.000	0.0	1344
C16:0	3.040	27.5	1344
C17:0	0.000	0.0	1344
C18:0	1.545	13.9	1344

Monounsaturated fatty acids	g/100g	%	Source
C16:1,n-7	0.386	3.49	1344
C17:1,n-7	0.000	0.0	1344
C18:1,n-9	4.920	44.5	1344
C20:1,n-11	0.081	0.736	1344

Polyunsaturated fatty acids	g/100g	%	Source
C18:2,n-6	0.813	7.36	1344
C18:3,n-3	0.071	0.644	1344
C20:3,n-3	0.000	0.0	1344
C20:4,n-6	0.000	0.0	1344
C20:5,n-3	0.000	0.0	1344
C22:5,n-3	0.000	0.0	1344

Fatty acids sums	g/100g	%	Source
Sum saturated fatty acids	4.768	43.1	1003
Sum monounsaturated fatty acids	5.388	48.8	1003
Sum polyunsaturated fatty acids	0.884	8.01	1003
Sum fatty acids	11.040	100	1003
Sum n-3 fatty acids	0.071	0.644	1003
Sum n-6 fatty acids	0.813	7.36	1003

Sterols	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Cholesterol	65	mg				2054

Amino acids	mg/100g	mg/g Nitrogen	Source
Nitrogen	3.200		1032
Isoleucine	960	300	1059
Leucine	1470	460	1059
Lysine	1790	560	1059
Methionine	512	160	1059
Cystine	134	42	1059
Phenylalanine	736	230	1059
Tyrosine	672	210	1059
Threonine	832	260	1059
Tryptophan	214	67	1059
Valine	1060	330	1059
Arginine	1180	370	1059
Histidine	736	230	1059
Alanine	1180	370	1059
Aspartic acid	1790	560	1059
Glutamic acid	2720	850	1059
Glycine	992	310	1059
Proline	768	240	1059
Serine	800	250	1059

Biogene amines	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Histamine	1.10	mg		0.5 - 2.3		1461
Choline	50.7	mg			1	2187
Tyramine	1.10	mg		0.5 - 4.1		1468
Putrescine	0.450	mg				1461
Cadaverine	0.130	mg				1461
Spermine	0.130	mg				1461
Spermidine	1.45	mg				1461
Sum biogenic amines	4.36	mg				1003

Factors etc.	Value	No. Samples	Source
Waste	10		T 1050.0
Nitrogen conversion factor	6.25		1267
Fatty acid conversion factor	0.920		1003