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Nr.4Kartoffel, uspec., rå
Engelsk navnPotato, raw
Taxonomisk navnSolanum tuberosum L.
SynonymerKartofler.

Makronæringstoffer m.m.Indh. /100gEnhKilde
Energi, kJ326 kJ 1003
Energi, kcal78 1003
total-N0,324 g 1073, 1825, 1842, 1859
Protein, total2,0 g 1073, 1825, 1842, 1859
Protein, deklaration2,0 g 1003
Kulhydrat best. v/diff.17,3 g 1003
Kulhydrat, tilgængelig15,9 g 1003
kulhydrat, deklaration15,9 g 1003
Tilsat sukker0,0 g 1655
Kostfibre1,4 g 1305, 1842, 1859
Fedt, total0,3 g 1073, 1825
Alkohol0,0 g 1655
Aske0,9 g 1825, 1842, 1859
Tørstof20,5 g 1073, 1305, 1825, 1842, 1859
Vand79,5 g 1073, 1305, 1825, 1842, 1859

Faktorer m.m.VærdiKilde
Svind15
Proteinomregningsfaktor(NCF)6,25
Fedtsyrekonverteringsfaktor (FCF)0,800

VitaminerIndh. /100gEnhKilde
A-vitamin0,833 RE 1003
Retinol0 µg 1344
ß-caroten10,0 µg 1020
D-vitamin0 µg 1003
D3 cholecalciferol0 µg 1344
E-vitamin0,100 α-TE 1003
alfa-tokoferol0,100 mg 1034
K1-vitamin16,0 µg 1360
B1-vitamin0,055 mg 1842, 1859
B2-vitamin, riboflavin0,063 mg 1305, 1859
Niacin2,12 NE 1003
niacin1,60 mg 1018
B6-vitamin0,200 mg 1305, 1842, 1859
Pantothensyre0,380 mg 1352
Biotin0,470 µg 1071
Folat36,0 µg 1305
Frit folat10,0 µg 1374
B12-vitamin0 µg 1352
C-vitamin26,4 mg 1003
L-ascorbinsyre23,4 mg 1305, 1842, 1859
L-dehydroascorbinsyre3,00 mg 1837

Mineraler og uorganiskIndh. /100gEnhKilde
Natrium, Na7,00 mg 1058
Kalium, K414 mg 1305, 1859
Calcium, Ca6,76 mg 1015, 1030
Magnesium, Mg20,4 mg 1305, 1859
Phosphor, P55,3 mg 1015
Jern, Fe1,04 mg 1305, 1859
Kobber, Cu0,052 mg 1961
Zink, Zn0,300 mg 1305, 1859
Jod, I1,20 µg 1055
Mangan, Mn0,230 mg 1348
Chrom, Cr0,600 µg 1506
Selen, Se0,268 µg 1853, 1854, 1856
Molybdæn, Mo0 µg 1348
Nikkel, Ni5,76 µg 1853, 1854, 1856
Kviksølv, Hg0,280 µg 1506
Arsen, As1,39 µg 1506
Cadmium, Cd2,07 µg 1853, 1854, 1856
Bly, Pb0,813 µg 1853, 1854, 1856

Organiske syrerIndh. /100gEnhKilde
Benzoesyre0,030 mg 1496

KulhydraterIndh. /100gEnhKilde
Fructose0,070 g 1314
Glucose0,180 g 1314
Monosaccharider, total0,250 g 1003
Lactose0 g 1655
Maltose0 g 1314
Saccharose0,780 g 1314
Disaccharider, total0,780 g 1003
Sukkerarter, ialt1,03 g 1003
Stivelse16,7 g 1314
(a)Hexoses0,930 g 1314
(b)Pentoses0,260 g 1314
(c)UronicAcids0,460 g 1314
Cellulose0,890 g 1314
Lignin0 g 1314

Mættede fedtsyrerg/100g%Kilde
C16:00,04619,91039
C18:00,0104,151039

Monoumættede fedtsyrerg/100g%Kilde
C16:1,n-70,0052,081039
C18:1,n-90,0104,151039

Polyumættede fedtsyrerg/100g%Kilde
C18:2,n-60,07029,91039
C18:3,n-30,09339,81039

Fedtsyrer, summerg/100g%Kilde
Sum mættede0,05623,91003
Sum monoumættede0,0156,411003
Sum polyumættede0,16369,71003
Fedtsyrer, total0,2341001003
Sum n-3 fedtsyrer0,09339,71003
Sum n-6 fedtsyrer0,07029,91003
Transfedtsyrer, total0,00001003

Aminosyrermg/100gmg/gNitrogenKilde
Isoleucin752301059
Leucin1103401059
Lysin1173601059
Methionin2885,01059
Cystin1751,01059
Phenylalanin812501059
Tyrosin391201059
Threonin682101059
Tryptofan3195,01059
Valin1203701059
Arginin842601059
Histidin361101059
Alanin712201059
Asparaginsyre42813201059
Glutaminsyre2698301059
Glycin581801059
Prolin712201059
Serin712201059

SterolerIndh. /100gEnhKilde
Cholesterol0 mg 1655

Biogene aminerIndh. /100gEnhKilde
Tyramin0,100 mg 1464
Serotonin0,003 mg 1487