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Nr.692Paranød, tørret, rå
Engelsk navnBrazil nuts, dried, raw
Taxonomisk navnBertholethia excelsa Humb. et Bonpl.

Makronæringstoffer m.m.Indh. /100gEnhKilde
Energi, kJ2844 kJ 1003
Energi, kcal680 1003
total-N2,773 g 1344, 1825, 1960
Protein, total15,0 g 1344, 1825, 1960
Protein, deklaration17,3 g 1003
Kulhydrat best. v/diff.13,7 g 1003
Kulhydrat, tilgængelig8,4 g 1003
kulhydrat, deklaration6,1 g 1003
Tilsat sukker0,0 g 1655
Kostfibre5,3 g 1825
Fedt, total65,0 g 1818, 1825
Alkohol0,0 g 1655
Aske3,7 g 1825
Tørstof97,4 g 1344, 1825
Vand2,6 g 1344, 1825

Faktorer m.m.VærdiKilde
Svind52
Proteinomregningsfaktor(NCF)5,41
Fedtsyrekonverteringsfaktor (FCF)0,950

VitaminerIndh. /100gEnhKilde
A-vitamin0 RE 1003
Retinol0 µg 1344
ß-caroten0 µg 1344
D-vitamin0 µg 1003
D3 cholecalciferol0 µg 1344
E-vitamin5,00 α-TE 1003
alfa-tokoferol5,00 mg 1034
B1-vitamin1,13 mg 1019
B2-vitamin, riboflavin0,035 mg 1022
Niacin2,93 NE 1003
niacin0,200 mg 1018
B6-vitamin0,105 mg 1025
Pantothensyre0,230 mg 1352
Biotin2,00 µg 1002
Folat4,00 µg 1375
Frit folat1,00 µg 1375
B12-vitamin0 µg 1352
C-vitamin0 mg 1003
L-ascorbinsyre0 mg 1344

Mineraler og uorganiskIndh. /100gEnhKilde
Natrium, Na3,00 mg 1058
Kalium, K523 mg 1058
Calcium, Ca140 mg 1030
Magnesium, Mg357 mg 1058
Phosphor, P590 mg 1344
Jern, Fe2,50 mg 1541
Kobber, Cu1,76 mg 1541
Zink, Zn4,20 mg 1344
Jod, I0,050 µg 1055
Mangan, Mn2,78 mg 1349
Selen, Se103 µg 1349

KulhydraterIndh. /100gEnhKilde
Sukkerarter, ialt2,30 g 1541
Stivelse0,600 g 1541

Mættede fedtsyrerg/100g%Kilde
C4:00,00001818
C6:00,00001818
C8:00,00001818
C10:00,00001818
C12:00,00001818
C14:00,00001818
C16:08,87714,41818
C17:00,00001818
C18:06,1149,911818
C20:00,1760,281818
C22:00,00001818
C24:00,00001818

Monoumættede fedtsyrerg/100g%Kilde
C14:1,n-50,00001818
C16:1,n-70,2360,381818
C18:1,n-919,58731,71818
C18:1,n-70,00001818
C20:1,n-110,0300,041818
C22:1,n-90,00001818
C22:1,n-110,00001818
C24:1,n-90,00001818

Polyumættede fedtsyrerg/100g%Kilde
C18:2,n-626,61543,11818
C18:3,n-30,0790,121818
C18:4,n-30,00001818
C20:2,n-60,00001818
C20:3,n-30,00001818
C20:3,n-60,00001818
C20:5,n-30,00001818
C22:5,n-30,00001818
C22:6,n-30,00001818
Andre fedtsyrer0,00001818

Fedtsyrer, summerg/100g%Kilde
Sum mættede15,16724,61003
Sum monoumættede19,85332,21003
Sum polyumættede26,69443,31003
Fedtsyrer, total61,7141001003
Sum n-3 fedtsyrer0,0790,121003
Sum n-6 fedtsyrer26,61543,11003
Transfedtsyrer, total0,00001003

Aminosyrermg/100gmg/gNitrogenKilde
Isoleucin5822101059
Leucin12204401059
Lysin5271901059
Methionin10813901059
Cystin4161501059
Phenylalanin6662401059
Tyrosin4161501059
Threonin4161501059
Tryptofan16459,01059
Valin9713501059
Arginin24408801059
Histidin3881401059
Alanin6102201059
Asparaginsyre13314801059
Glutaminsyre330011901059
Glycin7212601059
Prolin7762801059
Serin7762801059

SterolerIndh. /100gEnhKilde
Cholesterol0 mg 1655

Biogene aminerIndh. /100gEnhKilde
Serotonin0,130 mg 1487