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Food ID: 1029
Grisekød, skinkeculotte af yderlår, ca. 5 mm spæk, råt Danish
Name
Pork, ham, silverside (M. Biceps Femoris), 5 mm rind, raw
Taxonomic name
Sus scrofa
Macro nutrients etc. Cont. /100g Unit Median Variation No. Samples Source
Energy (kJ) 927 kJ 1003
Energy (kcal) 222 kcal 1003
Protein 19.2 g 17.3 - 20.5 5 1336
Protein from Amino Acids 15.3 g 1003
Protein, labeling 19.2 g 17.3 - 20.5 5 1336
Carbohydrate by difference 5.3 g 1003
Available carbohydrates 5.3 g 1003
Available carbohydrate, labelling 0.0 g 1003
Dietary fibre 0.0 g 1655
Fat 13.8 g 5.3 - 25 5 1336
Alcohol 0.0 g 1655
Salt labelling 0.17 g 1003
Ash 0.9 g 1324
Dry matter 39.2 g 1324
Water 60.8 g 1324
Nitrogen 3.072 g 2.76 - 3.28 5 1336
Vitamins Cont. /100g Unit Median Variation No. Samples Source
Vitamin A 0 RE 1003
Retinol 0 µg 2 T 777
beta-Carotene 0 µg 1655
Vitamin D 0.230 µg 1003
Vitamin D3 0.131 µg 1300
25-hydroxy vitamin D3 0.0990 µg 1300
Vitamin E 0.1000 α-TE
alpha-Tocopherol 0.1000 mg 1001
Vitamin K1 0 µg 1655
Thiamin (Vitamin B1) 0.810 mg 0.705 - 0.905 2 1032
Riboflavin (Vitamin B2) 0.210 mg 0.21 - 0.21 2 1032
Niacin equivalent 6.73 NE 1003
Niacin 3.30 mg 1003
Vitamin B6 0.310 mg 1003
Pantothenic acid 0.600 mg 1352
Biotin 2.60 µg 1.4 - 4.8 4 T 988
Folate 1.50 µg 0.8 - 4.6 10 T 988
Vitamin B12 0.650 µg 1001
Vitamin C 0 mg 1003
Ascorbic acid 0 mg 1655
Minerals and inorganic Cont. /100g Unit Median Variation No. Samples Source
Sodium 66.0 mg 1003
Potassium 280 mg 1003
Calcium 6.00 mg 1003
Magnesium 18.0 mg 1003
Iron 0.660 mg 0.65 - 0.67 2 1032
Copper 0.1000 mg 0 - 0.22 266 1102
Zinc 3.60 mg 0 - 6.9 266 1102
Manganese 0.0140 mg 1348
Chromium 5.30 µg 3 0.4 - 7.3 126 1533
Molybdenum 0 µg 1 1348
Selenium 6.90 µg 0 - 300 231 1102
Phosphorus 175 mg 170 - 180 2 1032
Iodine 1.000 µg 1003
Mercury 0.130 µg 0 0 - 2.3 126 1533
Arsenic 2.00 µg 0 - 18 266 1102
Cadmium 1.90 µg 1 0 - 24 126 1533
Lead 5.60 µg 2.8 0 - 9.2 126 1533
Carbohydrates Cont. /100g Unit Median Variation No. Samples Source
Fructose 0 g 1655
Glucose 0 g 1655
Sum monosaccharides 0 g 1003
Lactose 0 g 1655
Maltose 0 g 1655
Sucrose 0 g 1655
Sum disaccharides 0 g 1003
Sum sugars 0 g 1003
Added Sugar 0.0 g 1 2133
Free Sugars 0.0 g 1 2133
Starch 0 g 1655
Cellulose 0 g 1655
Lignin 0 g 1655
Saturated fatty acids g/100g % Source
C14:0 0.204 1.6 1344
C15:0 0.000 0 1344
C16:0 3.502 27.5 1344
C17:0 0.000 0 1344
C18:0 1.782 14 1344
Monounsaturated fatty acids g/100g % Source
C16:1,n-7 0.438 3.44 1344
C17:1,n-7 0.000 0 1344
C18:1,n-9 5.661 44.5 1344
C20:1,n-11 0.092 0.721 1344
Polyunsaturated fatty acids g/100g % Source
C18:2,n-6 0.937 7.37 1344
C18:3,n-3 0.081 0.641 1344
C20:3,n-3 0.000 0 1344
C20:4,n-6 0.000 0 1344
C20:5,n-3 0.000 0 1344
C22:5,n-3 0.000 0 1344
Fatty acids sums g/100g % Source
Sum saturated fatty acids 5.488 43.2 1003
Sum monounsaturated fatty acids 6.190 48.7 1003
Sum polyunsaturated fatty acids 1.018 8.01 1003
Sum fatty acids 12.696 100 1003
Sum n-3 fatty acids 0.081 0.641 1003
Sum n-6 fatty acids 0.937 7.37 1003
Sterols Cont. /100g Unit Median Variation No. Samples Source
Cholesterol 64 mg 2054
Amino acids mg/100g mg/g Nitrogen Source
Isoleucine 922 300 1059
Leucine 1410 460 1059
Lysine 1720 560 1059
Methionine 492 160 1059
Cystine 129 42 1059
Phenylalanine 707 230 1059
Tyrosine 645 210 1059
Threonine 799 260 1059
Tryptophan 206 67 1059
Valine 1010 330 1059
Arginine 1140 370 1059
Histidine 707 230 1059
Alanine 1140 370 1059
Aspartic acid 1720 560 1059
Glutamic acid 2610 850 1059
Glycine 952 310 1059
Proline 737 240 1059
Serine 768 250 1059
Biogene amines Cont. /100g Unit Median Variation No. Samples Source
Histamine 0.0750 mg 0.074 - 0.076 3 1460
Tyramine 0.0750 mg 0.074 - 0.076 3 1460
Sum biogenic amines 0.150 mg 1003
Factors etc. Value No. Samples Source
Waste 0
Nitrogen conversion factor 6.25
Fatty acid conversion factor 0.920

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