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Food ID: 1053
Oksekød, uspec., middelfedt, råt Danish
Name
Beef, meat, approx. 15 % fat, raw
Taxonomic name
Bos taurus
Macro nutrients etc. Cont. /100g Unit Median Variation No. Samples Source
Energy (kJ) 1012 kJ 1003
Energy (kcal) 242 kcal 1003
Protein 19.7 g 18.1 - 21.2 19 1045
Protein from Amino Acids 15.8 g 1003
Protein, labeling 19.7 g 18.1 - 21.2 19 1045
Carbohydrate by difference 8.9 g 1003
Available carbohydrates 8.9 g 1003
Available carbohydrate, labelling 0.0 g 1003
Dietary fibre 0.0 g 1655
Fat 14.2 g 7.9 - 20.5 19 1045
Alcohol 0.0 g 1655
Salt labelling 0.17 g 3 1003
Ash 0.9 g 1938
Dry matter 43.7 g 1346
Water 56.3 g 1346
Nitrogen 3.152 g 2.89 - 3.39 19 1045
Vitamins Cont. /100g Unit Median Variation No. Samples Source
Vitamin A 15.0 RE 1003
Retinol 15.0 µg 1024
beta-Carotene 0 µg 1655
Vitamin D 0.700 µg 1003
Vitamin D3 0.700 µg 1003
Vitamin E 0.350 α-TE
alpha-Tocopherol 0.350 mg 1 1034
Vitamin K1 0 µg 1655
Thiamin (Vitamin B1) 0.0540 mg 0.03 - 0.115 19 1045
Riboflavin (Vitamin B2) 0.196 mg 0.085 - 0.39 19 1045
Niacin equivalent 9.33 NE 1003
Niacin 5.60 mg 1018
Vitamin B6 0.320 mg 1.8 - 4 8 1072
Pantothenic acid 0.470 mg 1352
Biotin 0 µg 1344
Folate 5.50 µg 1003
Folate, free 4.00 µg 1374
Vitamin B12 1.40 µg 1352
Vitamin C 1.000 mg 1003
Ascorbic acid 1.000 mg 2 1017
Minerals and inorganic Cont. /100g Unit Median Variation No. Samples Source
Sodium 69.0 mg 66 - 72 3 T 944
Potassium 309 mg 293 - 332 3 1045
Calcium 5.00 mg 1030
Magnesium 22.0 mg 19.5 - 24.6 3 1058
Iron 2.20 mg 1.61 - 3.6 19 1045
Copper 0.0710 mg 0.063 - 0.079 3 1045
Zinc 4.60 mg 4.5 - 4.7 3 1045
Manganese 0.0110 mg 0.006 - 0.016 32 1348
Chromium 4.00 µg 0.4 - 44 85 1532
Molybdenum 0 µg 8 1348
Selenium 6.50 µg 0 - 51 85 1532
Phosphorus 170 mg 130 - 240 32 1348
Iodine 1.000 µg 0.6 - 1.6 5 1055
Mercury 0.0500 µg 0 - 0.7 85 1532
Arsenic 0.530 µg 0 - 3.4 85 1532
Cadmium 0.900 µg 0 - 8 85 1532
Lead 2.50 µg 0 - 15 85 1532
Carbohydrates Cont. /100g Unit Median Variation No. Samples Source
Fructose 0 g 1655
Glucose 0 g 1655
Sum monosaccharides 0 g 1003
Lactose 0 g 1655
Maltose 0 g 1655
Sucrose 0 g 1655
Sum disaccharides 0 g 1003
Sum sugars 0 g 1003
Added Sugar 0.0 g 1 2133
Free Sugars 0.0 g 1 2133
Starch 0 g 1655
Cellulose 0 g 1655
Lignin 0 g 1655
Saturated fatty acids g/100g % Source
C14:0 0.421 3.18 1344
C15:0 0.075 0.566 1344
C16:0 3.554 26.9 1344
C17:0 0.159 1.2 1344
C18:0 1.721 13 1344
Monounsaturated fatty acids g/100g % Source
C14:1,n-5 0.196 1.48 1344
C16:1,n-7 0.832 6.3 1344
C17:1,n-7 0.131 0.991 1344
C18:1,n-9 5.555 42 1344
C20:1,n-11 0.000 0 1344
Polyunsaturated fatty acids g/100g % Source
C18:2,n-6 0.262 1.98 1344
C18:3,n-3 0.168 1.27 1344
C20:3,n-3 0.000 0 1344
C20:4,n-6 0.131 0.991 1344
C20:5,n-3 0.000 0 1344
C22:5,n-3 0.000 0 1344
Fatty acids sums g/100g % Source
Sum saturated fatty acids 5.930 44.9 1003
Sum monounsaturated fatty acids 6.715 50.8 1003
Sum polyunsaturated fatty acids 0.561 4.24 1003
Sum fatty acids 13.206 100 1003
Sum n-3 fatty acids 0.168 1.27 1003
Sum n-6 fatty acids 0.393 2.97 1003
Sterols Cont. /100g Unit Median Variation No. Samples Source
Cholesterol 66 mg 2054
Amino acids mg/100g mg/g Nitrogen Source
Isoleucine 946 300 1059
Leucine 1480 470 1059
Lysine 1640 520 1059
Methionine 473 150 1059
Cystine 142 45 1059
Phenylalanine 756 240 1059
Tyrosine 630 200 1059
Threonine 820 260 1059
Tryptophan 224 71 1059
Valine 1010 320 1059
Arginine 1170 370 1059
Histidine 662 210 1059
Alanine 1140 360 1059
Aspartic acid 1730 550 1059
Glutamic acid 2770 880 1059
Glycine 1070 340 1059
Proline 883 280 1059
Serine 788 250 1059
Biogene amines Cont. /100g Unit Median Variation No. Samples Source
Histamine 0.230 mg 1 1455
Tyramine 2.35 mg 1 1455
Phenylethylamine 0.00300 mg 1 1455
Putrescine 0.230 mg 1 1455
Cadaverine 0.840 mg 1 1455
Spermine 2.58 mg 1 1455
Sum biogenic amines 6.23 mg 1003
Factors etc. Value No. Samples Source
Waste 15 T 1237
Nitrogen conversion factor 6.25
Fatty acid conversion factor 0.930

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