Frida fooddata.dk

Food ID: 1064

Oksekød, culotte, rå Danish

Name

Beef, top, end of rump, raw

Taxonomic name

Bos taurus (Linnaeus, 1758)

Macro nutrients etc.	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Energy (kJ)	1125	kJ				1003
Energy, labelling (kJ)	1107	kJ				1003
Energy (kcal)	271	kcal				1003
Energy, labelling (kcal)	267	kcal				1003
Protein	17.0	g	16.78	15 - 19.1	6	2176
Protein from Amino Acids	13.6	g				1003
Protein, labeling	17.0	g	16.78	15 - 19.1	6	2176
Carbohydrate by difference	1.0	g				1003
Available carbohydrates	1.0	g				1003
Available carbohydrate, labelling	0.0	g				1003
Dietary fibre	0.0	g				1655
Fat	22.1	g	23.25	17.7 - 25.3	6	2176
Alcohol	0.0	g				1655
Salt labelling	0.16	g				1003
Ash	0.8	g	0.79	0.61 - 0.81	6	2176
Dry matter	40.9	g	41.5	37.8 - 43.5	6	2176
Water	59.1	g	58.5	56.4 - 62.1	6	2176

Vitamins	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Vitamin A	14.0	RE				1003
Retinol	14.0	µg				1003
beta-Carotene	0	µg				1655
Vitamin D	0.600	µg				1003
Vitamin D3	0.600	µg				1313
Vitamin E	0.440	α-TE				1003
alpha-Tocopherol	0.440	mg				1003
Vitamin K	0	µg				1003
Vitamin K1	0	µg				1655
Thiamin (Vitamin B1)	0.0640	mg		0.044 - 0.08	3	1045
Riboflavin (Vitamin B2)	0.175	mg		0.115 - 0.28	3	1045
Niacin equivalent	8.91	NE				1003
Niacin	5.70	mg				1003
Vitamin B6	0.450	mg				1003
Pantothenic acid	0.700	mg				1003
Biotin	0	µg				1344
Folate	5.57	µg				1003
Folate, free	4.00	µg				1374
Vitamin B12	1.40	µg				1044
Vitamin C	0	mg				1003
Ascorbic acid	0	mg				1655

Minerals and inorganic	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Sodium	62.0	mg				1003
Potassium	310	mg				1003
Calcium	5.00	mg				1030
Magnesium	21.0	mg				1003
Iron	2.10	mg		1.76 - 2.32	3	1045
Copper	0.0700	mg				1003
Zinc	4.30	mg				1003
Manganese	0.0110	mg		0.006 - 0.016	32	1348
Chromium	4.00	µg		0.4 - 44	85	1532
Molybdenum	0	µg			8	1348
Selenium	6.50	µg		0.0 - 51	85	1532
Phosphorus	170	mg				1348
Iodine	1.000	µg				1003
Nickel	0.700	µg	0.5	0.0 - 4.6	43	T 944.0
Mercury	0.0500	µg		0.0 - 0.7	85	1532
Arsenic	0.530	µg		0.0 - 3.4	85	1532
Cadmium	0.900	µg		0.0 - 8	85	1532
Lead	2.30	µg	0.9	0.0 - 15	85	T 909.0

Carbohydrates	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Fructose	0	g				1655
Glucose	0	g				1655
Sum monosaccharides	0	g				1003
Lactose	0	g				1655
Maltose	0	g				1655
Sucrose	0	g				1655
Sum disaccharides	0	g				1003
Sum sugars	0	g				1003
Added Sugar	0.0	g			1	2133
Free Sugars	0.0	g			1	2133

Dietary fibre and starch	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Starch/Glycogen	0	g				1655
Cellulose	0	g				1655
Lignin	0	g				1655

Saturated fatty acids	g/100g	%	Source
C4:0	0.000	0.0	1818
C6:0	0.000	0.0	1818
C8:0	0.000	0.0	1862
C10:0	0.000	0.0	1862
C12:0	0.000	0.0	1862
C14:0	0.687	3.76	1862
C16:0	5.380	29.4	1862
C18:0	2.003	10.9	1862
C20:0	0.000	0.0	1862
C22:0	0.000	0.0	1862

Monounsaturated fatty acids	g/100g	%	Source
C14:1,n-5	0.302	1.65	1862
C16:1,n-7	1.207	6.61	1862
C18:1,n-9	7.699	42.1	1862
C20:1,n-11	0.000	0.0	1862
C22:1,n-9	0.000	0.0	1862
C22:1,n-11	0.000	0.0	1862
C18:1,trans	0.264	1.44	1862

Polyunsaturated fatty acids	g/100g	%	Source
C18:2,n-6	0.289	1.58	1862
C18:3,n-3	0.041	0.224	1862
C20:4,n-6	0.006	0.0323	1862
C22:6,n-3	0.000	0.0	1862

Fatty acids sums	g/100g	%	Source
Other fatty acids	0.367	2.01	1862
Sum saturated fatty acids	8.070	44.2	1003
Sum monounsaturated fatty acids	9.208	50.4	1003
Sum polyunsaturated fatty acids	0.336	1.84	1003
Sum trans fatty acids	0.264	1.44	1003
Sum fatty acids	18.246	100	1003
Sum n-3 fatty acids	0.041	0.224	1003
Sum n-6 fatty acids	0.295	1.61	1003

Sterols	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Cholesterol	65	mg				2054

Amino acids	mg/100g	mg/g Nitrogen	Source
Nitrogen	2.715		2176
Isoleucine	815	300	1059
Leucine	1280	470	1059
Lysine	1410	520	1059
Methionine	407	150	1059
Cystine	122	45	1059
Phenylalanine	652	240	1059
Tyrosine	543	200	1059
Threonine	706	260	1059
Tryptophan	193	71	1059
Valine	869	320	1059
Arginine	1010	370	1059
Histidine	570	210	1059
Alanine	977	360	1059
Aspartic acid	1490	550	1059
Glutamic acid	2390	880	1059
Glycine	923	340	1059
Proline	760	280	1059
Serine	679	250	1059
Sum essential amino acids	6898.82		1003
Sum non-essential amino acids	8891.63		1003

Biogene amines	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Choline	92.9	mg			1	2187

Factors etc.	Value	No. Samples	Source
Waste	2		1996
Nitrogen conversion factor	6.25		1267
Fatty acid conversion factor	0.824	8	1862