Frida - Food ID: 136

Macro nutrients etc.	Cont. /100g	Unit	Median	No. Samples	Source
Energy (kJ)	1421	kJ			1003
Energy, labelling (kJ)	1423	kJ			1003
Energy (kcal)	343	kcal			1003
Energy, labelling (kcal)	343	kcal			1003
Protein	19.4	g	0.0		1221
Protein from Amino Acids	17.7	g			1003
Protein, labeling	19.4	g	0.0		1221
Carbohydrate by difference	0.0	g			1003
Available carbohydrates	0.0	g			1003
Available carbohydrate, labelling	0.1	g			1003
Dietary fibre	0.0	g			1655
Fat	29.5	g		2050	1221
Alcohol	0.0	g			1655
Salt labelling	3.67	g		1233	1003
Ash	6.4	g		4	1938
Dry matter	55.3	g		2050	1221
Water	44.7	g		2050	1221

Vitamins	Cont. /100g	Unit	Variation	No. Samples	Source
Vitamin A	273	RE			1003
Retinol	251	µg			1003
beta-Carotene	130	µg			1003
Vitamin D	0.290	µg			1003
Vitamin D3	0.290	µg			1003
Vitamin E	0.750	α-TE			1003
alpha-Tocopherol	0.750	mg			1003
Vitamin K	0	µg			1003
Vitamin K1	0	µg			1655
Thiamin (Vitamin B1)	0.0400	mg	0.037 - 0.044	2	1019
Riboflavin (Vitamin B2)	0.500	mg	0.305 - 0.603	4	1022
Niacin equivalent	5.62	NE			1003
Niacin	1.000	mg	0.81 - 1.19	4	1018
Vitamin B6	0.230	mg	0.176 - 0.296	6	1025
Pantothenic acid	1.73	mg	1.3 - 2.1	16	1346
Biotin	1.50	µg	1 - 3.6		1344
Folate	70.0	µg		6	1803
Folate, free	2.00	µg		255	1002
Vitamin B12	1.23	µg	1.16 - 1.34	3	1044
Vitamin C	0	mg			1003
Ascorbic acid	0	mg			1938

Minerals and inorganic	Cont. /100g	Unit	Variation	No. Samples	Source
Sodium	1470	mg	967 - 1970	1233	1221
Potassium	91.0	mg		3	1938
Calcium	620	mg	450 - 1080	58	1221
Magnesium	30.0	mg		4	1938
Iron	0.140	mg	0.11 - 0.19	6	1043
Copper	0.0700	mg		1	1348
Zinc	2.08	mg		4	1938
Manganese	0.0350	mg		1	1348
Chromium	0.250	µg			1538
Molybdenum	6.00	µg		1	1348
Selenium	7.00	µg			1003
Phosphorus	380	mg	250 - 580	58	1221
Iodine	9.00	µg	4.8 - 14.2	8	1042
Nickel	1.000	µg		1	1348
Cadmium	0.01000	µg			1538
Lead	0.450	µg			1538

Carbohydrates	Cont. /100g	Unit	No. Samples	Source
Lactose	0.120	g		1217
Sum disaccharides	0.120	g		1003
Sum sugars	0.120	g		1003
Added Sugar	0.0	g	1	2133
Free Sugars	0.0	g	1	2133

Dietary fibre and starch	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Starch/Glycogen	0	g				1655

Organic acids	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Benzoic acid	0.0300	mg				1495

Saturated fatty acids	g/100g	%	Source
C4:0	1.001	3.58	1227
C6:0	0.640	2.29	1227
C8:0	0.420	1.5	1227
C10:0	0.921	3.3	1227
C12:0	1.141	4.09	1227
C14:0	3.262	11.7	1227
C16:0	8.735	31.3	1227
C18:0	2.982	10.6	1227

Monounsaturated fatty acids	g/100g	%	Source
C14:1,n-5	0.420	1.5	1227
C16:1,n-7	0.640	2.29	1227
C18:1,n-9	6.554	23.5	1227
C20:1,n-11	0.330	1.18	1227

Polyunsaturated fatty acids	g/100g	%	Source
C18:2,n-6	0.610	2.18	1227
C18:3,n-3	0.220	0.789	1227

Fatty acids sums	g/100g	%	Source
Sum saturated fatty acids	19.102	68.5	1003
Sum monounsaturated fatty acids	7.945	28.4	1003
Sum polyunsaturated fatty acids	0.831	2.97	1003
Sum fatty acids	27.877	100	1003
Sum n-3 fatty acids	0.220	0.789	1003
Sum n-6 fatty acids	0.610	2.18	1003

Sterols	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Cholesterol	97	mg				2054

Amino acids	mg/100g	mg/g _Nitrogen	Source
Nitrogen	3.150		1221
Isoleucine	1100	350	1059
Leucine	1860	590	1059
Lysine	1610	510	1059
Methionine	567	180	1059
Cystine	72	23	1059
Phenylalanine	1040	330	1059
Tyrosine	1100	350	1059
Threonine	693	220	1059
Tryptophan	277	88	1059
Valine	1360	430	1059
Arginine	630	200	1059
Histidine	567	180	1059
Alanine	630	200	1059
Aspartic acid	1420	450	1059
Glutamic acid	3940	1250	1059
Glycine	410	130	1059
Proline	2110	670	1059
Serine	1130	360	1059
Sum essential amino acids	9065.7		1003
Sum non-essential amino acids	11444		1003

Biogene amines	Cont. /100g	Unit	Variation	No. Samples	Source
Histamine	5.20	mg	0.001 - 13	11	1480
Serotonin	0	mg			1474
Choline	15.4	mg		1	2187
Tyramine	62.5	mg			1478
Putrescine	6.50	mg	0.005 - 13.1	4	1470
Cadaverine	15.8	mg	0.005 - 30.3	4	1470
Sum biogenic amines	90.0	mg			1003

Factors etc.	Value	Source
Waste	0	1655
Nitrogen conversion factor	6.38	1267
Fatty acid conversion factor	0.945	1003

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