Frida - Food ID: 319

Macro nutrients etc.	Cont. /100g	Unit	No. Samples	Source
Energy (kJ)	479	kJ		1003
Energy, labelling (kJ)	263	kJ		1003
Energy (kcal)	114	kcal		1003
Energy, labelling (kcal)	63	kcal		1003
Protein	7.7	g	1	1938
Protein from Amino Acids	6.6	g		1003
Protein, labeling	8.4	g	1	1938
Carbohydrate by difference	19.6	g		1003
Available carbohydrates	13.4	g		1003
Available carbohydrate, labelling	0.0	g		1003
Dietary fibre	6.2	g		1541
Fat	1.9	g	1	1938
Alcohol	0.0	g		1655
Salt labelling	0.04	g		1003
Ash	1.8	g	2	1938
Dry matter	31.0	g	1	1938
Water	69.0	g	1	1938

Vitamins	Cont. /100g	Unit	Variation	No. Samples	Source
Vitamin A	0	RE			1003
Retinol	0	µg			1344
beta-Carotene	0	µg			1344
Vitamin D	0	µg			1003
Vitamin D3	0	µg			1344
Vitamin E	0.200	α-TE			1003
alpha-Tocopherol	0.200	mg		1	1034
Vitamin K	0	µg			1003
Vitamin K1	0	µg			1343
Thiamin (Vitamin B1)	0.470	mg	0.378 - 0.566	4	1019
Riboflavin (Vitamin B2)	1.40	mg	1.17 - 1.7	5	1022
Niacin equivalent	9.25	NE			1003
Niacin	7.50	mg	6.9 - 7.8	3	1018
Vitamin B6	1.10	mg	1.1 - 1.14	2	1025
Pantothenic acid	3.50	mg			1352
Biotin	60.0	µg			1344
Folate	1000	µg		6	1803
Folate, free	140	µg			1375
Vitamin B12	0	µg			1352
Vitamin C	0.1000	mg			1003
Ascorbic acid	0.1000	mg			1938

Minerals and inorganic	Cont. /100g	Unit	Variation	No. Samples	Source
Sodium	16.0	mg			1344
Potassium	610	mg			1344
Calcium	15.0	mg	13 - 16	3	1030
Magnesium	31.0	mg		1	1348
Iron	1.60	mg	1.2 - 2.1	4	1043
Copper	0.160	mg		1	1348
Zinc	4.50	mg		1	1348
Manganese	0.310	mg		1	1348
Chromium	0	µg		1	1348
Molybdenum	0	µg		1	1348
Selenium	1.000	µg		1	1348
Phosphorus	340	mg		1	1348
Iodine	0.600	µg	0.35 - 0.95	3	1055
Nickel	10.00	µg		1	1348
Mercury	0	µg		1	1348
Arsenic	0	µg		1	1348
Cadmium	1.000	µg		1	1348
Lead	0	µg		1	1348

Carbohydrates	Cont. /100g	Unit	No. Samples	Source
Sum sugars	0	g		1344
Added Sugar	0.0	g	1	2133
Free Sugars	0.0	g	1	2133

Dietary fibre and starch	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Starch/Glycogen	0	g				1655

Organic acids	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Benzoic acid	9.50	mg		1.6 - 17.5		1101

Saturated fatty acids	g/100g	%	Source
C4:0	0.000	0.0	1938
C6:0	0.000	0.0	1938
C8:0	0.000	0.0	1938
C10:0	0.000	0.0	1938
C12:0	0.014	0.921	1938
C14:0	0.000	0.0	1938
C16:0	0.202	13.2	1938
C18:0	0.070	4.6	1938

Monounsaturated fatty acids	g/100g	%	Source
C16:1,n-7	0.653	42.9	1938
C18:1,n-9	0.576	37.8	1938
C20:1,n-11	0.000	0.0	1938
C22:1,n-9	0.000	0.0	1938

Polyunsaturated fatty acids	g/100g	%	Source
C18:2,n-6	0.005	0.328	1938
C18:3,n-3	0.000	0.0	1938
C18:4,n-3	0.000	0.0	1938
C20:4,n-6	0.000	0.0	1938
C20:5,n-3	0.000	0.0	1938
C22:5,n-3	0.000	0.0	1938
C22:6,n-3	0.000	0.0	1938

Fatty acids sums	g/100g	%	Source
Sum saturated fatty acids	0.286	18.8	1003
Sum monounsaturated fatty acids	1.229	80.8	1003
Sum polyunsaturated fatty acids	0.005	0.328	1003
Sum fatty acids	1.520	100	1003
Sum n-3 fatty acids	0.000	0.0	1003
Sum n-6 fatty acids	0.005	0.328	1003

Sterols	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Cholesterol	0	mg				1655

Amino acids	mg/100g	mg/g _Nitrogen	Source
Nitrogen	1.344		1938
Isoleucine	430	320	1059
Leucine	578	430	1059
Lysine	645	480	1059
Methionine	118	88	1059
Cystine	30	22	1059
Phenylalanine	323	240	1059
Tyrosine	282	210	1059
Threonine	430	320	1059
Tryptophan	105	78	1059
Valine	538	400	1059
Arginine	444	330	1059
Histidine	175	130	1059
Alanine	511	380	1059
Aspartic acid	833	620	1059
Glutamic acid	1120	830	1059
Glycine	417	310	1059
Proline	282	210	1059
Serine	444	330	1059
Sum essential amino acids	3341.18		1003
Sum non-essential amino acids	4357.25		1003

Biogene amines	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Choline	32.0	mg			1	2187

Factors etc.	Value	No. Samples	Source
Waste	0		1655
Nitrogen conversion factor	5.70	1	2098
Fatty acid conversion factor	0.800		1003
Density	0.9	1	2026

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